2. Cable Front Raise This excise will target your... front Deltoids. Don’t get carried away with loading the weight, just ensure you perform smooth controlled reps.show more

Issues with your shoulders? Try this external rotator strengthening... exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!show more

Goblet squats hit harder than they look. Holding the... weight in front makes your legs work while your core fights to keep you steady. Get your depth, stay controlled, and let every rep do its job.show more

If you have lagging Arms and bringing them up... to par is your TOP PRIORITY… I’d recommend doing something like this each week: Upper A • 2-3 sets of “The GREATEST Triceps exercise known to man” • 2-3 sets of Supinated Grip Curls w/ Upper Arm Support • 2-3 sets of Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support Upper B (Performed 3-4 days after Upper A) • 2-3 sets of Dip Machine • 2-3 sets of Machine or Cable Preacher Curls • 2-3 sets of “The GREATEST Triceps exercise known to man” OR Machine or Cable Overhead Extensions • 2-3 sets of Hammer Grip Curls w/ Upper Arm Support This will result in you doing somewhere between 8-12 sets of direct Bicep and Tricep work per week Low likelihood you need any more volume than that to improve your Arms mightily if following the notes below: 1) The ideal rep range to be using when performing the exercises mentioned is the 5ish to 10ish rep range — Choose a weight you can do for 5, 6, 7 reps @ 0-2 RIR…once you can do that weight for 8, 9, 10ish reps, increase the load by 5ish pounds 2) You should perform all reps of all the listed exercises with a controlled (but not overly slow) eccentric and an explosive (but still controlled) concentric 3) You should perform these exercises very early in your workout to ensure they are as efficient/effective as possible — If you perform them later on, you will not get as robust a growth stimulus from the sets because of the outstanding fatigue that will be present from the earlier sets/exercises in your workout Additional notes: - You may sub any of these exercises for comparable exercises due to preferences and/or equipment availability — Ex: Dip Machine subbed for Weighted Dips - I probably forgot something that I should’ve mentioned…if I think of it I’ll drop it in the post belowshow more

How can you get away from this with the... white hat right in front of you…. Texas Football Colin Simmons ☝🏾 come on REFFFFFFshow more

Describe your business and AI will get you started... with just the right design. We have lots more coming on this front. Incredibly excited about how much more accessible entrepreneurship will become due to the power of AI tools.show more

You don’t need 17 ab exercises. You don’t need... 500 crunches. You don’t need to “confuse the core.” Cable crunches + leg raises are enough to build thick, defined abs. Then comes the boring part: Get lean enough to see them. Add weight. Add reps. Progress. Abs are muscles. Stop training them like a punishment.show more

3D SHOULDER WORKOUT A complete shoulder session to build... wider, rounder, more powerful delts. 1. dumbbell cross raise — 3 × 10–12 - hold a dumbbell in each hand at your sides - stand tall with a slight bend in your elbows - raise the dumbbells up and slightly across your body to shoulder height - keep the movement controlled and avoid swinging - squeeze your front delts at the top - lower the weights slowly back to your sides targets: front deltsshow more

. DRILLARY CLINTON u had the cheapest and ugliest... outfit too mind you LMFAOAOAOJD Nicki let you come to gag city and perform in front of thousands with your shein outfit on looking a mess. Just ungrateful and ugly!!show more

Imagine Allah mentioning your name in front of the... angels 10 Times just because you said this once...show more

Your heart will thank you for this 👇🏼 Just... 30 reps a day feel lighter, move easier, and live with more ease. 🫀show more

If your shoulders always feel tight or rounded forward,... try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.show more

Cable Rotation (high setting) Hit it Further🏌️‍♂️ Strengthen your... abs, back, & lead shoulder 🏋🏻‍♂️ • Make sure you get hinged over enough so that you can get a big enough stretch at the top. Keep that posture • Use a weight that feels heavy, most go too light • 6-8 reps a sideshow more

You don’t have to like guns. That’s your right.... You don’t have to believe in God. That’s your choice. But when your front door gets kicked in at 2:00 in the morning, suddenly you’re praying to God… And hoping a good guy with a gun gets there before the bad guy does. Some truths get real clear when danger comes knocking.show more

You do not get to choose your father but... you get to choose your baby’s father.✨Don’t do this with just anyone!!show more

Bro, don’t sleep on your pelvic floor. Kegels aren’t... just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.show more