210 body weight 455lb squat max

Haru urara after squat with 200kg weight #Umamusume

Back Squat max day ‼️500 LBS‼️NEW MAX ArabFootball Kyle Routon

5 FULL BODY WORKOUTS - DUMBBELLS ONLY🔥 1. Half... Squat Press to Squat Pressshow more

BIG BOY weight!!!! Liam Norton with a 605 pound... squat! YESSIR!!!! SCHOOL RECORDshow more

Body weight

120kg body weight 🫡

500 on squat after 20 110’s #weworking💪🏽 not a... max btw😏show more

Big day in the weight room for our guys... as we are closing out our offseason after school weight program! Squat Max Day — Top 3 1. 2028 OL Nick Greer — 585 2. 2029 OL Brody Voils — 525 3. 2028 LB Thomas Sizemore and 2028 QB/S Nash Whelan 475 *see note about multi-sport guysshow more

Athletic Body Weight HIIT Workout

Guess my body weight Height- 6.2 Chest - 50... Thys- 26cm Weight???? Comment downshow more

Sumter Gamecocks QB-Frank Richardson with the 500LB Squat on... max day!💪🏾 #SumterFB #TheMonsterFactory #YouKnowHowWeComingshow more

Body weight glutes workout at home

Trying to “perfect” my squat form so cut the... weight to focus on technique, what do you think so far?show more

Weight Loss Foods vs. Weight Gain Foods Which Is... Best for Your Body.....👇show more

Most lifters only think about their legs when they... squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.show more