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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

@Artofphysique_ • 541,679 subscribers

I am a writer and fitness enthusiast. I create exercise and diet tips to help you live a healthy lifestyle.

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Bro, don’t sleep on your pelvic floor. Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.

Bro, don’t sleep on your pelvic floor. Kegels aren’t just for women. If you want better pelvic strength, more control, and stronger contractions, this is one exercise worth adding to your routine. A few controlled reps every day can go a long way.

1,394,096 views

Same calories, different choices.

Same calories, different choices.

2,682,842 views

What Happens to Your Body Fat When You Run? 🏃‍♂️

What Happens to Your Body Fat When You Run? 🏃‍♂️

3,106,502 views

Stop trying to burn the most calories, start trying to lose the most FAT while keeping your muscle.

Stop trying to burn the most calories, start trying to lose the most FAT while keeping your muscle.

747,948 views

Burning Muscles Vs Burning Fat... Know the difference!!

Burning Muscles Vs Burning Fat... Know the difference!!

1,537,618 views

TREADMILL BURN FAT VS MUSCLE BURN 👀👇

TREADMILL BURN FAT VS MUSCLE BURN 👀👇

2,019,205 views

Exercises to make your glutes fuller!!!

Exercises to make your glutes fuller!!!

1,230,613 views

Best full Simple body workout 🔥💪🏽

Best full Simple body workout 🔥💪🏽

289,535 views

Body weight glutes workout at home

Body weight glutes workout at home

530,881 views

This position restores pressure balance, improves blood flow, and helps the nervous system relax after long hours of sitting.

This position restores pressure balance, improves blood flow, and helps the nervous system relax after long hours of sitting.

821,044 views

You just need to stretch it right 💪

You just need to stretch it right 💪

317,588 views

6 Exercises to Fix Foot Valgus, Flat Feet, Bunions, and Posture 🦶

6 Exercises to Fix Foot Valgus, Flat Feet, Bunions, and Posture 🦶

369,753 views

Same exercise. Two different results. One builds muscle. The other wastes time.

Same exercise. Two different results. One builds muscle. The other wastes time.

299,417 views

Jogging for an hour = 100 on an empty stomach.... Watch This...

Jogging for an hour = 100 on an empty stomach.... Watch This...

1,303,340 views

Valgus Deformity and the Role of Exercises... Regular movement helps strengthen muscles, stabilize joints, and improve posture, reducing stress on affected areas💯🦵👇

Valgus Deformity and the Role of Exercises... Regular movement helps strengthen muscles, stabilize joints, and improve posture, reducing stress on affected areas💯🦵👇

637,011 views

Build Strength with This Beginner Full Body Workout.

Build Strength with This Beginner Full Body Workout.

85,832 views

1 Exercise To Improve Hunchback & Rounded Shoulder 💪

1 Exercise To Improve Hunchback & Rounded Shoulder 💪

176,442 views

3–4 sets, 15 repetitions per side 🦵🦿

3–4 sets, 15 repetitions per side 🦵🦿

154,627 views

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Just incase your mom didnt teach you!!!
1:09
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Just incase your mom didnt teach you!!!

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

6,887,292 views • 7 months ago

Age 17 vs 33 in the ultimate push-up plank endurance battle! Who had the Best Form ?
3:00
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Age 17 vs 33 in the ultimate push-up plank endurance battle! Who had the Best Form ?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,409,111 views • 3 months ago

Jump Rope vs Cycling 🔥 Which one actually burns more fat?
0:30
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Jump Rope vs Cycling 🔥 Which one actually burns more fat?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,085,737 views • 3 months ago

Exercises for Perky Butts 👇👇👇 1.
0:25
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Exercises for Perky Butts 👇👇👇 1.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

7,838,821 views • 2 years ago

Waking up with drool on your pillow? 😴💧 That’s called sleep drooling—and it’s more than what you think.
1:41
Artofphysique_'s profile picture

Waking up with drool on your pillow? 😴💧 That’s called sleep drooling—and it’s more than what you think.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

2,057,238 views • 8 months ago

Bulgarian split squats - glutes vs quads...
0:47
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Bulgarian split squats - glutes vs quads...

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,730,236 views • 8 months ago

Side belly fat workout with a stick from home.
0:28
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Side belly fat workout with a stick from home.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

415,503 views • 2 months ago

Can You Spot The Differences?🤯
0:30
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Can You Spot The Differences?🤯

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

437,883 views • 2 months ago

Number 1 Drink to burn belly fat👇👇👇
0:41
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Number 1 Drink to burn belly fat👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,464,658 views • 8 months ago

She exposed how she looks 30 at 73, Every woman over 30 needs to see this.
2:28
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She exposed how she looks 30 at 73, Every woman over 30 needs to see this.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

1,979,913 views • 11 months ago

WHAT HAPPENS WHEN YOU DO PLANK DAILY.
0:30
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WHAT HAPPENS WHEN YOU DO PLANK DAILY.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

820,815 views • 5 months ago

Whiten Your Yellow Teeth & Remove Tartar In Just Two Minutes, Transform Your Smile Instantly With This Easy Recipe👇👇👇
1:02
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Whiten Your Yellow Teeth & Remove Tartar In Just Two Minutes, Transform Your Smile Instantly With This Easy Recipe👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

2,967,162 views • 1 year ago

Learn these health tips – You'll thank me later 👍
1:16
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Learn these health tips – You'll thank me later 👍

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

833,831 views • 7 months ago

Listen Carefully👂This is the silent KILLER drink still HIDING in your KITCHEN‼️😳
2:41
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Listen Carefully👂This is the silent KILLER drink still HIDING in your KITCHEN‼️😳

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

991,611 views • 8 months ago

Want to eliminate cracks and dry skin from your feet? Rub toothpaste with sugar on your feet to have beautiful feet 👇👇👇
1:02
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Want to eliminate cracks and dry skin from your feet? Rub toothpaste with sugar on your feet to have beautiful feet 👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

2,903,517 views • 2 years ago

10 moves I do every morning for mobility ✅ 1. Hips 2. Spine rotation 3. Thoracic openers 4. Hip openers 5. Ankles and knees 6. More hips 7. Adductors and hips 8. Spine length and pelvic alignment 9. Flexion release 10. Squat flexion
0:31
Artofphysique_'s profile picture

10 moves I do every morning for mobility ✅ 1. Hips 2. Spine rotation 3. Thoracic openers 4. Hip openers 5. Ankles and knees 6. More hips 7. Adductors and hips 8. Spine length and pelvic alignment 9. Flexion release 10. Squat flexion

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

246,199 views • 2 months ago

400 Reps Upper Body & Core Chair Challenge — Daily Edition! 🔥 No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪
0:24
Artofphysique_'s profile picture

400 Reps Upper Body & Core Chair Challenge — Daily Edition! 🔥 No gym. Just a chair, discipline, and consistency. Build strength, burn fat, and light up your core—one rep at a time. Save it. Try it today. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

912,933 views • 8 months ago

A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.
0:21
Artofphysique_'s profile picture

A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

135,306 views • 1 month ago

Mix Beetroot With Lime And You'll Never Step Foot In A Hospital Again👇👇👇
1:02
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Mix Beetroot With Lime And You'll Never Step Foot In A Hospital Again👇👇👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

2,001,117 views • 1 year ago