220 pounds ☀️

1B Sam Harris (IA) Duke Baseball recruit 6-foot-5, 220... pounds #Super60 || #MLBDraftshow more

C/3B Stone Lawless (AL) Tennessee Baseball recruit 6-foot-3, 220... pounds #Super60 || #MLBDraftshow more

Daphne EDGE Paul “Trey” Kyles was among the limited... amount of 2030 prospects. Paul Kyles (“Trey”) At 6-foot-2 220 pounds, Kyles has rare athletic ability. Offers include Alabama, Florida, Miami, Oklahoma among others.show more

🔦𝐔𝐧𝐜𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐝 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭🔦 Mentioned within, CIF Brady Lokken (Mosinee, 2025)... is a physical @PBR_Uncommitted RHH in the state’s junior class. ◼️6-foot-1, 220-pounds. ◼️96.9 mph max EV. ◼️86% sweet spot rate. 👤PROFILE:show more

Quality look at Soph. RHP Kaiden Krak this afternoon.... Physical 6-foot-2, 220-pounds FB: 91-93; Heavy SL: 79–81; Manipulates well, flashes CH: 85-86 4.56 ERA as a freshman. GHC Baseball Prep Baseball JUCO #GAJucoScoutDayshow more

220 - pinkchyu

220 to 210 natural transformation

I’m 220 cm tall actually

#𝙼𝙺𝙴𝙸𝙳: 𝚂𝚙𝚘𝚝𝚕𝚒𝚐𝚑𝚝 ⚡️ RHP Cameron St. John (Altoona, 2025)... authored an ultra-loud 'pen over the weekend: 🔹6-foot-4, 220 pounds 🔹FB sat 91-93 T93.9 mph; avg. 2,300 RPM 🔹Aggressive SL 79-82 mph 🔹CUT 81-83 mph 👤: | Shooter Huntshow more

Many scouts had #Louisville WR Chris Bell circled entering... the season as a prospect that could rise. One of the best run after catch threats for the 2026 draft. He ran a 22.5 in the 200m coming out of high school. Moving at 6-2, 220 pounds.show more

220 lbs looking really goood 😍

Clay Challville’s 2027 Edge Keith Richmond 4⭐️ Keith “Terminator”... Richmond 2027 Edge was a terror off the edge for the Cougars on Thursday. Richmond is a prospect to keep an eye on at 6-foot-3 and 220 pounds. Power 5 potential with a very explosive get off.show more

🚨 Weigh in 25 🚨 Frank was 530+ pounds... in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (769 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Here are the results from Weigh in 25: ◦294 pounds (now 4 consecutive sub-300 weigh ins) ◦Blood sugar: A1C is ~ 5.7% down from 11.1% Frank hit a bit of plateau this month with weight loss, but increased his step count average to over 22K. He fluctuated between 290-295 pounds all month. 80-90% of people who lose 20+ pounds, regain it within 1-5 years. Frank has lost 10X that and remains fully locked in on his walks 2+ years in. I remind him constantly, how impressive his follow through has been. He’s noticeably quicker and more dangerous when ranting with hammer fists, particularly on sidewalks. It’s actually becoming a liability. I have no doubt he is building muscle and also carrying 30-50 pounds of excess skin, which could drop him as low as 250 when removed. With that said, Frank can certainly improve on diet. That has been the juggernaut. He can’t be complacent, he’s gotta push harder. Frank turns 50 next week and is living proof it is never too late to take back control of your life. Anudder weigh in in the booksshow more