Matteo Piper Jenks 🧲 🇮🇹
@MattPiperJenks • 52,298 subscribers
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🚨 WEIGH IN 36 🚨 283.6 (ATH 530+ pounds) Down 250+ pounds overall A1C remains at “normal” level As Arnold’s team told Frank, his progress is no longer measured by rapidly shedding weight as his body goes through a full recomposition. Instead, Frank is reshaping his body inside and out as he gains significant muscle. He has progressed to the intermediate level on Arnold’s Pump Club app and is keenly focused on improving form. Arnold’s team also gave Frank some tips on basic food options and ways to mitigate empty calorie intake (and limit spices). It’s crazy to think Frank’s blood sugar (A1C) was at deadly levels for years but has now been in a “normal” range for 18+ months consecutively. Anudder example of Frank’s insane body transformation is how he has to buy new clothes every couple of months as he experiences what I call “reverse puberty”. Today, he shopped for new pants with winter coming. Frank used to be size 69. The pants that fit him today are size 48. What a journey. Anudder weigh in in the books
Matteo Piper Jenks 🧲 🇮🇹301,179 views • 15 days ago
Blindfolds put Mintzy in a mental blender (even if he’s not wearing one)
Matteo Piper Jenks 🧲 🇮🇹151,807 views • 22 days ago
Train delays have Frank running late to Mets Star Wars bobblehead day Absolute crisis
Matteo Piper Jenks 🧲 🇮🇹803,227 views • 5 months ago
🚨 EMERGENCY WEIGH IN 29🚨 ANUDDER NEW BEST!!!!!!!! •278.6 pounds (ATH 530+ pounds) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 250+ pounds overall! •Inching toward diabetic remission! After Frank’s 4th workout of the day (morning pump , DDPYOGA, walked 20K steps, night pump) … Frank eyeballed DDP’s glorious title belts on the wall of his entrance to his epic gym and the “pro-grade” scale (same as Frank’s at home) and called for an emergency weigh in. The cardio, weight lifting, and now stretching are showing compounding results. A more disciplined diet is also taking shape month by month. And he continues to lose weight while gaining muscle. Which ain’t easy. But what I notice most, is Frank is transforming mentally equally to physically. The usual suspects (sports teams, NJ Transit, cones, etc.) will still set him off, but Frank’s baseline has completely changed. He doesn’t live from a place of fear and defense anymore, he’s confident and aggressively optimistic about trying new things and testing himself. Frank is now in the 270 club and carrying 20-40 pounds of excess skin. If he can do it, anyone can. Congrats, Frankie Anudder weigh in in the books
Matteo Piper Jenks 🧲 🇮🇹1,022,745 views • 8 months ago
🚨WEIGH IN 28🚨 BEST WEIGH IN YET!!!!!!!! •284.2 pounds (ATH 530+) •Blood sugar: A1C 5.4% (ATH 11.1%) •Frank has lost 245+ pounds overall (and is carrying 20-40 pounds of excess skin) Frank has been lifting weights three times a week with me since Arnold Schwarzenegger got him started over Christmas. His progress has been fantastic and we can already see improvements in his functional strength. He is also using treadmills occasionally, a machine he used to fear like the plague. The gym once seemed impossible to Frank, now it is part of his routine. The weight lifting is already adding muscle which adds bodyweight as he drops fat. This means his weight loss slowing down is not a regression, his body is transforming from Frank the Tank into Frankie Fitness. It’s been incredibly impressive and painful to join Frank on 3 mile walks through this brutal winter. It’s making him crankie, but it’s still impressive as hell that he’ll never miss a day. Today, we filmed our first ever Frank Lifts with Joba Chamberlain, which showcased Frank’s confidence and comfortability in the gym after just a few weeks. It is hard to imagine what the final outcome will be, knowing Frank is committed to fulfill his promise to Arnold: “INSPIRE MILLIONS!” Crazy to think if Frank got skin surgery done he might 242 pounds! Congrats, Frankie Fitness Here is the documented journey: Frank was 530+ pounds in 2016 (scale couldn’t go higher). His monthly progress since we started Frank Walks (858 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Weigh in 21: 306 pounds Weigh in 22: 297.8 pounds Weigh in 23: 296.4 pounds Weigh in 24: 291.8 pounds Weigh in 25: 294 pounds Weigh in 26: 290 pounds Weigh in 27: 285.2 pounds Weigh in 28: 284.2 pounds Anudder weigh in in the books
Matteo Piper Jenks 🧲 🇮🇹1,060,341 views • 8 months ago
If Dave becomes the NYC mayor He’s got THE guy to fix all public transit
Matteo Piper Jenks 🧲 🇮🇹427,522 views • 3 months ago
🚨 FRANK HAS ENTERED PARTIAL DIABETIC REMISSION 👏 Frank’s weight loss of over 230 lbs from his all time high and physical transformation garners most of the spotlight. But maybe even more remarkable is how Frank’s A1C was a deadly 11%+ & has dropped to & maintained a pre-diabetic level of 5.7%. I didn’t even know it was possible, but Frank is steadily beating his diabetes toward “complete remission”. He was literally on death’s doorstep and is now in “partial remission”. ~34 million Americans are battling diabetes and it’s rising. ~88 million Americans have pre-diabetes. Frank can be a massive pain in the ass, but it’s hard not to find his story inspiring. Anyone can do it, and Frank is the living proof. He started at 47 years old and has potentially added decades to his life. Congrats, Frank. Keep pushin’ 6/11/23 Frank takes his pills w cake:
Matteo Piper Jenks 🧲 🇮🇹1,451,979 views • 1 year ago
🚨 WEIGH IN 33 🚨 •290.8 pounds (ATH 530+ pounds) •Frank has lost 250+ pounds •We’ve officially hit the “Diet Wall” Any health journey will have setbacks, include moments of adversity, and ultimately hit walls. Frank’s journey is no different. The important thing is how you RESPOND to setbacks or moments of stagnation, opposed to wallowing in it. Frank has bounced between 278-292 pounds over the last 6 months. His step count remains well over 20K per day and he has been lifting weights 3X per week since Arnold taught him how over Christmas break. Frank has put on significant muscle and looks great, but he can still lower his BMI. And he’ll need to before going forward with a potential skin removal procedure. To break through the wall of this current 278-290 pound plateau, Frank must level up his discipline on diet. The good news is Frank is completely honest about his eating habits and owns it when he messes up. No excuses. No denial. We have talked it out at length how Frank is learning the hard way that at a certain point, you can’t out walk or out lift a bad diet. The challenge going forward is Frank channeling the ferocious discipline he has applied to his exercise regiment and to his diet. Frank will never be a salad guy (or humus) but he knows he can make better decisions throughout the day and night from baseline meals to snacks to drink choices. This wall is going to be extremely hard to break though, but I know Frank can do it. Just gotta take that sledgehammer and start swinging. The first few hits might not even make a dent, but with consistent pressure and focus THE WALL WILL FALL. Time to lock in. Anudder weigh in in the books
Matteo Piper Jenks 🧲 🇮🇹368,719 views • 3 months ago
Blog 52 🚨 Frank health update 🚨 Today, Frank and I went for our 32nd consecutive walk. We thought this would be a good milestone to review Frank’s health progress. Since we’ve started walking (32 days): ◦Weight loss: 361 down from 372 ◦Steps per day: 13K per day up from 5K per day ◦Sugar levels: Reached and maintained staying in “Green Zone” for two weeks going (was RARELY ever in green zone before) ◦Belt: Frank was forced to buy a new tighter belt ◦Energy: Frank feels improved daily energy ◦Stamina: Walks continue to increase in distance and pace with decreasing breaks ◦Pacing to lose 100-150 pounds in next 12 months This update is great, but it is only the start. The keys are consistency and enjoying the process to make the lifestyle change sustainable. You can tell from the video that Frank is not even close to satisfied. Frank once weighed 500 pounds and had a waist size of 69. He is unflappable in his commitment of never going back. Everyone’s encouragement has been absolute rocket fuel. Thank you, Tank’s Army. Today we did walk 32 at the St. Peter’s church in the rain. Frank’s Great Grand Mudder is buried there. The weather made it tough but we powered through and even stopped by Staples to hit our step count. We are now back at Frank’s and we are getting ready to watch the Dolphins and then head to the Devils game. It is a chaotic day. Thank you again to everyone supporting Frank as he pushes himself everyday to get healthier. It feels like we are all in it togedder. Anyone struggling to get a new routine going, try going for 1 walk and building from there. Rome wasn’t built in a day and something is always better than nothing. Thank you MikeyBets for coming up with this idea and pushing me to get us going. Anudder ♾️ days of walks 😤 coming right up.
Matteo Piper Jenks 🧲 🇮🇹3,629,238 views • 3 years ago
🚨 Weigh in 21 🚨 ALL TIME LOW: 306 LBS FRANK HAS SHREDDED 220+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (644 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Here are the results from weigh in 21: ◦306 pounds. FRANK HAS LOST 220+ POUNDS SINCE HIS ALL TIME HIGH ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) I wish I had more details on his body composition but clearly he has turned loads of fat into muscle. We are focused on continuing to overhaul his diet and talk about it almost daily. I am sure I am annoying at times, but Frank needs to be pushed and challenged. If he is capable of completely changing his daily physical habits, he is capable of changing his diet. It has simply proven to be much more challenging. A couple of the biggest struggles are stress eating and discipline on boring days at home. Frank will crush unhealthy snacks after a Mets loss or if he is stuck in his house on a boring weekend with bad weather. He shot up to 315 this month but then locked in to close the month at an all time low. To anyone who makes food in the Belleville, NJ area, I am desperate to show Frank he has local options that cook both delicious and relatively healthy food. Same goes for anyone near MSG (lunch after walks). Frank’s energy, quickness, coordination, stamina, strength, flexibility, and confidence continue to increase with each passing step. Congratulations, Frank (even though I know you aren’t reading this). TANK299 feels imminent. Anudder weigh in in the books
Matteo Piper Jenks 🧲 🇮🇹1,409,614 views • 1 year ago
