495.lbs. 5 plates. My new PR on box squat.

🔥New PR🔥 New School Record 550 lbs. Front Squat... West Virginia Football #HardEdgeshow more

Front squat PR last week: 245 lbs How’d I do?

If I can do that with 5 plates in... my 40s, I’m happy. 12.5 second pause squat, 4 plates.show more

New PR seated box squats 600 lbs. Hit the... bar hanger but it was up.show more

225 lbs on bench and 330 lbs on squat!... Big dog never the never lil one🙂‍↕️☝🏽show more

Back Squat max day ‼️500 LBS‼️NEW MAX ArabFootball Kyle Routon

A new All-Time MHSAA Girls Squat record and it’s... Taylor Smith! 575 lbs. !!!!!show more

Squat Max Day! Impressive day as we finish our... semester! 400+ lbs- 25 guys 500+lbs- 13 guys 600+lbs- 2 guys Highlighted by Joshua Meadows who set a new school record with a 675 lb squat! Big day for the boys! #thevalley #1095show more

He just squatted a new PR of 945 lbs!... That’s TEN 45 lb plates… Notice his proper breathing / bracing before starting his controlled descent & ability to maintain excellent control the full repetition.show more

New Deadlift PR! 605 LBS Deadlift PR With A... 1 1/2 Second Hold!show more

My third son broke the 400 squat barrier! 405... lbs squat, 189 bodyweight, turned 16 two weeks ago! He continues to impress me 💪 Official Strength Debates Travis Mashshow more

True freshman WR Camdon Frier hits a 495 pound... squat 😳 Frier is listed at 6-0, 185 pounds on #FSU’s official roster. #Nolesshow more

Box Squats are one of the most effective Squat... patterns for Athletes… 1. Enhanced Neural Drive 2. Faster Recovery 3. Greater Rate of Force Development 4. Consistent Range 5. Greater Stability Box Squat heavy and often!💪🏻📈show more

You don’t want it bad enough if you aren’t... willing to electrocute yourself to hit a new squat PRshow more

Deadlift PR today ☠️ 💪 455 lbs. 1x1 Big... day in the gym today! Slow and grindy PR single, after what I thought was a squat PR (it was actually 10 lbs shy). It’s amazing how my mentality shifted as SOON as the bar broke off the floor. “This is so heavy it’s not gonna go” and then activating another part of my brain thinking,“yeah it’s heavy, you’ve been here before, keep pushing, don’t quit!” Heavy deadlift are never easy, but they’re always worth it. May the Lord be praised! #Barbell #StrengthTraining #Dominionshow more