Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️
My Injury Fix Book ‘Rebuilding Milo’👇🏼
Shorts
Weightlifting is such a beautiful sport… It’s like ballet with a barbell 🧑🏼🩰🏋🏼♂️
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That’s a STRONG squat…wait a minute!😳 Dmitry Klokov PUSH PRESS 225 kg (495 Ibs)
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Have you ever seen 660 lbs / 300 kg move THIS SMOOTH?😳😳
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Bro found his EXACT PR!💀💀
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This barefoot 🦶🏼 squat is EXCELLENT! Most people fail to realize squatting barefoot is a PERFORMANCE ENHANCER - giving you the ability to feel & react to every small detail / shift in balance!
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This lift save is absolutely INCREDIBLE
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Different ages. Different languages. Different situations. Same barbell… Lifting weights is universal language that connects everyone around the world. 🌍🏋️♂️
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He’s not TOO OLD to lift heavy!👴🏻🔥
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His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.
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7 plates on each side deadlift? Oh wait…😳😳
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This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!
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He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.
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Her dad finally saw how strong she became!🥹
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"We don't stop lifting because we get old. We get old because we stop lifting." 95 year old Vasily Zubov crushing his lifts at the 2026 World Veterans Championship!
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One handed deadlift 452 lbs / 205 kg! 1 broken hand - displaced 5th metacarpal spiral fracture 💀 but ZERO excuses!
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17 Year Old Benches 500 lbs LIKE AIR!
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This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!
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His core exercise HITS DIFFERENT💥 Abdo Younes doing ab rollouts with 25kg / 55 lbs on his back! To build ultimate performance, don’t be afraid to load your core exercises!