Squat University

@SquatUniversity • 419,990 subscribers

Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼‍♀️ New Book ‘Rebuilding Milo’👇🏼

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Squat University

Shorts

Bro found his EXACT PR!💀💀

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground &amp; don’t wobble. To express full squat mobility you need a stable base!

Her dad finally saw how strong she became!🥹

This lift save is absolutely INCREDIBLE

17 Year Old Benches 500 lbs LIKE AIR!

His 424lbs / 192kg clean &amp; jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed &amp; complexity.

A 528 pound / 240 kg deadlift isn’t THAT impressive😤 Oh wait…

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength &amp; your ability to maintain quality technique. This can improve overall squat performance &amp; help break through plateaus.

This school is legit! The impact this will have on their future is crazy. More kids need to be doing this!

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

This is INSANE! She just lifted a 200lb / 91kg dumbbell overhead WITH ONE ARM!

Ever seen a MIXED GRIP clean before?😳😳

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins &amp; posterior shoulders over the bar!

This 638 lbs / 290 kg front squat is FLAWLESS!

Her squat progress is AMAZING!🤩 ⁦Joey Bergles⁩ 👍🏼👍🏼

He started lifting AND THEN WOW!🤯

13-year-old squats 342lbs / 155kg for 2 REPS!

Her intensity is FIRE!🔥 Aylin Cuevas deadlifting 326lbs / 148kg

She used to HATE that she was different… But now she gets to do BADASS things like one handed split snatches! 🤷‍♀️

AMAZING drill for strong &amp; stable shoulders! 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.

Videos

Watch Anya Live

A gym hack you wish you knew earlier…

Long Legs Vs Long Torso Squat!🤯

The TRUTH about bulletproof shoulders!

His Secret to a Perfect Power Clean! #weightlifting

He tried lifting WITHOUT SHOES! 🤯🤯

10 BEST core stability exercises!🔥

Her shelf started SHELFING When She…😳

Scary Shoe Feature EXPOSED!🤯

Deadlifting Didn't Break His Back, THIS Did! #backpain

This CURES tight &amp; weak hips! 🤯

He built ABS OF STEEL! 😳

Her spine decompressed AND THEN!

Her core exercise hits DIFFERENT!

Her Butt SHIFTED During Squats!😳

This 441 lbs / 200 kg paused squat is BEAUTIFUL!

This Hip Opener Unlocked EVERYTHING!

Guys worst NIGHTMARE when lifting! 🤯

How did she squat so much DEEPER?!🤯

She Was Taller When Sitting BUT THEN🤯

She was lifting heavy when SUDDENLY!🤯

This LOOONG pause squat is perfect! Notice his feet remain fully rooted to the ground & don’t wobble. To express full squat mobility you need a stable base!

His 424lbs / 192kg clean & jerk is SOLID! Notice his perfect FULL DEPTH bottom position. If you consistently front squat to that depth, you’ll go to it automatically with the more dynamic clean. Move well first THEN add speed & complexity.

He squatted 528lbs / 240kg with a PAUSE! By eliminating the quick “bounce” in the bottom you build raw strength & your ability to maintain quality technique. This can improve overall squat performance & help break through plateaus.

This lift is INSANE! 505 kg / 1,111 lbs for a new WORLD RECORD! Notice how even with his dynamic start he still assumes the fundamentals of bar over mid-foot, bar touching the shins & posterior shoulders over the bar!

AMAZING drill for strong & stable shoulders! 3x Olympian Mirabai Chanu pressing an upside down 35lb kettlebell (very unstable) with RNT band pull (increasing external rotation stability). Very difficult.

This CURES tight & weak hips! 🤯