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5 Killer Workouts to Build Bigger Biceps: 1.

5 Workouts To Build Bigger Arms: 1.

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1. Workouts (2–3x/day) Each session started with a 1-mile... jog, then: • Day 1: Chest, back, arms • Day 2: Biceps, triceps, lats • Day 3: Legs + abs • Day 4: Chest, arms, abs And that was just the warm-up...show more

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