5 days 30hrs b2b to finish upper torso

From sitting mid to upper 80s to 89-91 T92... in 5 months? The Owen Murdock transformation🔥⁠ ⁠ The main mechanical changes were fixing his torso position, extension timing, and matching plane of rotation. ⁠ ⁠ PC: @Mark_Fischer50⁠ ⁠ #TreadFam⁠show more

Most lifters only think about their legs when they... squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.show more

Wip animation that takes days to finish (It took... me 3 days to finish twilight one💔) (34 drawings for frame by frame ) #wip #animation #mylittlepony #mlp #twilightsparkleshow more

he's finally going to finish that sentence in 23 days

Upper body days > #arms #gymgirl #gymgirlvids #gymfit #FitnessMotivation

Jyushimatsu gets a pass. This took me two days... to finish. #osomatsusan #animaticshow more

How to draw the torso:

This took me three days to finish but I... can’t stop giggling over it #sonicthehedgehogshow more

Spent the past week working on this visual math... editor. Supports all common functions like sin, cos, ln, log, etc :D Will upload to TestFlight once I finish derivatives/integrals. ETA ~5 daysshow more

5 days to go you!🌟

5-engine Boeing 747? Look closely at the extra engine... pod mounted next to the upper deck. 📹:show more

5 days to go 🇮🇳 #Emergency

Guess who's sick as hell while also having only... 6 days to finish a massive animation project!!!!!!show more

Just a few days left to finish up any... Night Market tasks and the associated Golden Pursuit!show more

17-5 RUN TO WIN IT! WHAT A FINISH FOR... PORTLAND 🔥show more

The Perfect Finishing Position! 🏌️‍♂️ 🚩 Your goal is... to get a compressed, powerful strike by shifting the bottom of your swing forward. To do this… 🚩 Finish your golf swing with your hips forward and 🚩 With your upper body extended so you are standing tall. Use this 5 ballshow more

Bro took 5 business days to react

5 DAYS TO GO! we're so close