6-4-3 to end it! #AllForTX

From Wild Card to Finalist 👏 Belinda Bencic battles... it out and defeats the defending champion 3-6, 6-3, 6-4. #MubadalaAbuDhabiOpenshow more

Qualifier crushin' it 🇫🇷 Valentin Royer bounces back 4-6... 7-6(6) 6-3 to take out Kovacevic Hangzhou Open | #HangzhouOpenshow more

Burrage braves it out 👏 Jodie Burrage knocks out... Kvitova in Austin 3-6, 6-4, 6-4. #ATXOpenshow more

Look at what it means!!! ❤️‍🔥 2023 champion Dan... Evans digs deep to overcome Bergs 3-6 6-4 6-3 to progress in Washington. Mubadala Citi DC Open | #MubadalaCitiDCOpenshow more

Seags starts it up. #AllForTX

4-hit night for Joc... off the bench! #AllForTX

Duran makes it double digits! #AllForTX

Clutch when it mattered most ⚡ Denis Shapovalov defeats... Norrie 6-3 5-7 6-4 and is through to the final! #LosCabosTennisOpenshow more

Hate to end up there. #TheStrangersMovie – Chapter 3... in theaters February 6.show more

Moutet Masterclass Corentin Moutet upsets Jordan Thompson 6-4 4-6... 6-3 to kick off his Indian Wells campaign 🏝️ #TennisParadiseshow more

Watch till end 👇👇 1. *WEEK 1 → WEEK... 4* 3 sets x 15 reps. No excuses, just results 2. *This is what consistency looks like* Keep doing the work nobody sees 3. *From "❌" to "✅"* One exercise, one goal: abs 4. *Stop doing crunches. Do THIS* 3x15 mountain climbers on a bench 5. *Want a 6-pack?* Start here. 3 sets x 15 reps. Thank me in 4 weeks 6. *Fat to fit in 4 weeks* It starts with one .....🔥🔥show more

The people telling you 4 to 6 reps for... everything are dangerously oversimplifying a complex, individual process. Rep ranges depend on your goals, your genetics and your training history. Here is the properly personalised prescription. - Building muscle: 4 to 6. - Getting strong: 4 to 6. - Toning up: 4 to 6. - Losing fat: 4 to 6. - Fast twitch dominant: 4 to 6. - Slow twitch dominant: 4 to 6. - Long muscle bellies: 4 to 6. - Short muscle bellies: 4 to 6. - Bad knees: 4 to 6. - Started last Tuesday: 4 to 6. - Been at it since 1979: 4 to 6. - Endurance athlete: 4 to 6. - Want your arms to grow: 4 to 6. - Want your legs to catch up: 4 to 6. - Sixty-eight and want to carry the shopping in one trip: 4 to 6. Six years of reading to arrive at that level of nuance.show more

“I love Penn State. I love football.” On Nov... 8th, Penn State was 3-6 and had lost 6 straight. The preseason No. 2 team could’ve quit and called it a year. The Nittany Lions didn’t. They bought in to Terry Smith and won 4 in a row to end 2025. You can see what it means.show more

“It done went from 8 to 6 to 4.”

NOT THEM CRAWLING BACK UNDER TO END DINNER /?:$3&3&4&UNSERIOUS ASS

need don't hands both my of clap to (now... read 2 1 4 6 5 3 8 7).. read it correctlyshow more

Standard 4-6-3.