A classic “slip and rip” counter-boxing drill designed to... train defensive head movement and inside body work. Master a new technique today🥊🐐show more

Boxing footwork with and without punches drill, to become... a better boxer🔥🥊 Learn new techniques today fam🥊🫡show more

Most people think you need a gym to sharpen... your boxing. Using a door frame to build timing, accuracy, defensive awareness, and proper punch alignment is pure technical work.👑🥊🐐show more

The energy is insane as Akabenezer and Kwadwo Sheldon... go head-to-head in a boxing match 🥊🔥🔥show more

This is a very important movement for DBs to... master. It’s not easy to break downhill at full speed and then completely change direction & open up again. DB drill to work on covering a sluggo. Type 1 - flip in, flip head to find receiver Type 2 - flip out (man turn)show more

A lot of guys move after the punch is... thrown. Floyd moves before you even realize you’ve decided to throw it. The matrix-level head movement and muscle memory on display here is just unreal. 🥊🧠 #Boxingshow more

Lovely elbow knockout today by Phetthummaraj I'm always saying... elbows are a criminally underused counter to body punches, and this is exhibit #154 When the opponent dips to the body, they put their head right in line for a horizontal elbowshow more

Sweet Pea shoulder turns 🌪️🥊 We all talk about... head movement… Pernell turned his shoulders to take his head off the line 👻👋🏾 He’s a master of the sweet science 👑🎓show more

Introducing NikeSKIMS. A new brand coming this spring for... the body obsessed. Designed to sculpt and engineered to perform.show more

Introducing NikeSKIMS. A new brand coming this spring for... the body obsessed. Designed to sculpt and engineered to perform.show more

Introducing NikeSKIMS. A new brand coming this spring for... the body obsessed. Designed to sculpt and engineered to perform.show more

The new parry mechanic is a good defensive tool... to slow down heavy strikes like overhands and head kicks #UFC6show more

At a time when I definitely need a clear... head and to be on it, there’s nothing better than boxing 🥊 Sparred a few rounds & did pads tonight with my coach and pall Simeon Dennisshow more

Today we're launching a new gallery on our Explore... page. Spotlight is a stage for our community to promote their best work to inspire other creators and gain new social followers! Head to to submit your work to be promoted to Spotlight!show more

🥊 Tenex Casino has officially partnered with IFL TV... to bring you the future of boxing entertainment — and the upcoming Tenex Token. 🚀 This isn’t just a fight… it’s the start of a movement. Join the waitlist now to secure your spot 👉 #TenexToken #IFLTV #Boxingshow more

A classic linear zoetrope uses static images on a... wall, which appear animated as a train passes. The motion creates an illusion of movement, with the frame spacing and train speed determining the animation’s frame rateshow more

When you try to lure a dwarf into a... pull counter and get left hooked instead because he is a boxing savant.show more

⚽️👇 Activity Description Below This is a Breaking Lines... practice from Drill Library. In this drill, players work on breaking defensive lines through quick ball movement and intelligent positioning. The aim is to find and pass to two teammates who are positioned beyond the opposition’s defensive line, replicating scenarios that occur in real match situations. The setup includes 3 players in possession versus 3 defenders in a locked central grid. The 3 attackers must circulate the ball quickly, using clever movement and combination play to disrupt the defensive structure. The team shape resembles a 2-3-3-2, with 3 defenders trying to block access while 2 target players wait beyond the line to receive a penetrating pass. ✅ Click below to view 700+ specialised & adaptable training activities ↙️ 💻show more

🚨 | NEW: Rishi Sunak actually took a TRAIN... to Leicester today and not by private jet or helicoptershow more