A complete upper body workout to work through 4... functional movement patterns: 1. Horizontal Push 2. Vertical Pull 3. Vertical Push 4. Horizontal Pull (plus core) 5. Biceps….not so functional but necessary. 😂show more

Programming an Upper Body workout the WRONG way: 1.... Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!show more

Awesome Benefits of Doing Push-Ups Every Day... 1. Work... Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.show more

All Iranian missiles intercepted . . . Except 1... 2 3 4 5 6 7 8 9... 40 missiles. Not only emptied, but also "non-functional".show more

Push-ups Upper Body Blast🔥 Build Bigger Chest and Arms... at Home. 1. Wide Push-ups: 2-3 x 8-12 2. Pike Push-ups: 2-3 x 8-10 3. Cobra Push-ups: 3 x 10-12 4. Incline Push-ups: 2-3 x 10-12 5. Elevated Push-ups: 2-3 x 8-12 6. Decline Push-ups: 2-3 x 8-12 7. Elevated Pike Push-ups: 2 x 8-10show more

A functional exercise to: — build muscle & strength... in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥show more

Training some upper body power this morning 1. Push-up... drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper tooshow more

Best Upper Body Workout To Build Muscle Mass🔥 1.... Incline Bench Press: 3-4 x 8-12 2. Dumbbell Fly: 3-4 x 8-12 3. Cable Row: 3-4 x 8-12 4. DB Bent-over Row: 3-4 x 8-12 5. Lateral Raise: 3-4 x 8-12 6. Incline Curl: 3-4 x 8-12 7. Triceps Pushdown: 3-4 x 8-12show more

Train explosively with your lower body? Do your upper... too Try these 5 exercises as a routine Save these, add them to your training! 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catchesshow more

The Only Workout Routine You Need For 2026 🔥... 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more

The Only Workout Routine You Need For 2026 🔥... 1. Bench Press: 4 sets x 8-10 reps 2. Incline DB Press: 4 sets x 8-10 reps 3. Dumbbell Flyes: 3 sets x 10-12 reps 4. Cable Crossover: 3 sets x 10-12 reps 5. Push-Ups: 3 sets to failureshow more

FULL BODY DUMBBELL WORKOUT A complete full-body session using... dumbbells. Split it into 2 circuits of 4 exercises. Complete 3 rounds of Circuit 1, then 3 rounds of Circuit 2. Rest 30–60 seconds as needed. 1. Reverse Lunge into Dumbbell Swing — 8–10 each leg Hold a dumbbell in each hand at your sides. Step one foot back into a reverse lunge. Lower until both knees are bent comfortably, keeping your front knee aligned with your foot. Push through your front foot to stand back up. Hinge at your hips and swing the dumbbells forward to about chest height. Control the weights back down, then repeat on the other leg. Targets: Quads, glutes, hamstrings, and core.show more

V-TAPER BACK WORKOUT A complete back session to build... width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.show more

So I have been trying to do my own... take on the 4-2-1-3. but it is not for my play style. Will try some more, later on. For now I ended up with a 5-2-1-2 that I like a lot. And it’s surprisingly good against the 4-2-1-3. Anyone wants to test? 🔥🏴‍☠️show more

Four clips. All Birmingham Islamist thugs: 1. Attacking a... Hindu temple. 2. Force a cinema to pull a film because they did not like it. 3. Attacking a man's home because 'blasphemy'. 4. On a violent prowl last August But they want you to believe the problem is the Jewish fans.show more

Heavy lifts shouldn’t be the only way you train... uppers & you shouldn’t ONLY train explosively w/ lower body Do these: 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catchesshow more

So... Vertical tabs are out in Chrome. I thought... it would make me switch back to it, I really thought it was the one thing I needed in Chrome. I currently use Dia , but here's the thing. In comparison, the implementation of vertical tabs in Chrome is just awful. It barely changed since I saw it in beta. I thought it would greatly improve during the beta phase, but it did not. So here's everything I dislike about it compared to Dia: 1. It's super laggy. 2. When collapsed, the sidebar moves down, meaning the position of the expand/collapse button shifts down too, making it much harder to find. (I ironically couldn't find the first few seconds of the video specifically because of that) 3. No keyboard shortcut to expand/collapse. 4. Collapsed doesn't move the tabs out of view, they are just tiny. 5. The amount of tabs per line in the grid of pinned tabs is not adjusted depending on the number of tabs. 6. In collapsed mode, all the pinned tabs are now in a column, which can push the actual tabs quite far down. ----- It's just awful. It was built into Chrome as a way to just say "hey we also have vertical tabs!" But the UX is simply awful. This has to be the worst implementation of vertical tabs I've seen so far yet, sadly. For comparison, I'm also showing how Dia handles vertical tabs.show more