A reminder that flexibility/mobility CAN be trained — practice... it. (I am 6’4, 240lbs and was not ALWAYS this flexible; it takes time) Try this exercise and focus on a slow decent (think one vertebrae at a time), keeping weight close to body down to lowest point. 👍🏻show more

2 weeks post-fight at 145 lbs… vs my weigh-in... at 129.2 🥵💪 It takes 6+ weeks of strict dieting, dehydration, and pure mental control to hit this weight. It doesn’t take long to bounce back… as I always say: there’s a time to be lean, and a time to be “fat.” Discipline, sacrifice, and mindset. 🔥🧠 . . . . . #diet #fightershow more

"It always gets better. It just takes time. You... just got to give yourself that time and then one day, you will have lived through it. 'This too shall pass' should be your mantra." THIS WAS SUCH A SWEET WAY TO END STREAM 🥹🫶🏿show more

You don’t always need a gym to stay fit... and feel better. Simple leg movements you can do at home can improve mobility, reduce stiffness, and help ease mild pain—keeping your body active, flexible, and healthy.show more

The way the #Bears defensive lineman came down on... #Eagles Jalen Hurts with full weight i thought was a fine worthy play. I know at one time you couldn’t come down and put all your weight on the QB the way it was on this play.show more

I wanted to try this type of pallet wrap... on myself. It is really very adherent, resistant and sticky compared to other wraps. It only takes a few layers and a short time to be completely immobilized. Seekabee84 (on Fetlife) took advantage of this to continue his revenge.show more

He always said my hair reminded him of a... mare -wild in length and long, but trained to fall on busty ass and back. Every swing brushes down my back like a silent reminder of who I belong to. When I walk, it’s not just my body that obeys. it’s weight of body which is growning.show more

I was on my last set of 40 when... I felt myself began to slow down. I didn’t think much of it at first, but I started feeling a little funny on the way to the treadmill to cool down. It was a very weird, feeling not tired, not dizzy this weird fog. I tried walking for about a minute, but felt off to the point I sat down. I definitely think I push myself a little too far today.show more

🐰i was briefly passionate about volleyball at one point... after watching Haikyuu and im glad that i got to learn and experience a bit of volleyball here, its really such an honour to be able to do it together with player Kim Yeon Koung like this, it was really a great time, thank you 🥹🥹🥹show more

Elite body control on this inside move. Really good... for guys who sit to pitch. Not a balk. Slow it down & look at it.show more

Anthony Edwards was asked today at practice if he... sees this to be a rivalry with Denver. "I don't think there's anything else to call it but a rivalry... I think there's a lot of rivalries in the league now. And I think me and Denver is one of them."show more

I was sitting on this Kingdom Hearts 4 Sora... model for a year but I think nows a decent time to show it off. the gameplay today was so unexpected. I was shocked! #lowpoly #kh4 #NintendoDirectshow more

tho i’m not sure if i’ll be able to... do it this year but i really wanted to try a new hobby. and one thing i’ve been thinking about for a while is learning how to play drums. i think it would be a great start having a hobby like that for this yearshow more

i’m really glad i got to experience dream in... 2021 bc it was such a beautiful time that i’ll always hold close to my heart and now it feels even more precious looking back at itshow more

I would not be surprised at all to learn... that Jesus Christ was a user of cannabis, after all he was a carpenter and it makes me feel closer to God every time I use it.show more

Sonoko:Calm down, Ran!! Call Kudu Ran:I did..I did.but it's... impossible for him to come Sonoko:Even at a time like this, why doesn't that boy come? It was then that Shinichi realized he was a terrible person because he couldn't be with Ran and comfort her He hates this body 💔show more

a reminder that things take time. it takes time... to read, to connect ideas, to ask critical questions, to do things that satisfy your curiosities and standards not anyone else's. i’ve been wanting to write about how art history concepts connect to software. this is one of those concepts, mined from a college textbook in my google drive.show more

Every time this man takes his son to school,... they stop at the coffee shop to have a daddy and son quality time and I love it!☺️🥰show more

Went shooting with friends today…. They didn’t tell me... it was a comp.. Anyway I used it as practice and will try to beat myself next time. I’m pretty buzzing to be honest.show more

I downloaded this video in 2024 and kept it... as a reminder that the average APC supporter bets against their own interest. I don't know if the TL recalls this child. This happened in Ebonyi state. This child had a foreign body in his airway and required a flexible bronchoscope to get it out. He was taken to government hospitals in Ebonyi state, and they could do nothing for him because they did not have a flexible bronchoscope. A flexible bronchoscope costs about $3800 for the reusables and about $200 for single use. This boy died because the government hospital in a state under APC rule did not have a flexible bronchoscope, just about a week after the governor spent about N500 million sponsoring hajj pilgrimage for Muslims in the state. But all of these are not the main reasons I downloaded and kept this video. I downloaded and kept it because this boy's father supported APC staunchly at the time of this incident (I can't tell if he still supports them) I kept it as a reminder of how every single APC supporter bets against their own interest and welfare. I have it in my cloud. I have it stored across different drives. I will never lose it because it serves me a very sad but necessary remindershow more