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Whitney Grenaway

@WhitneyGrenaway • 101,806 subscribers

Fitness | Breaking Limits Every Day 𝕏 Creator | Web3 Explorer Follow for inspiration, strength, and progress.

Shorts

I have a tendency when lifting to keep adding weight without paying much attention. I don’t use this machine often. Set done. I calculated the weight and thought, “320? That can’t be right.” Then I checked the plate on the machine: starting weight 118 lb (53 kg). That would make it 438 lb total. This machine must be easier to push. What do you guys think? 🤔

I have a tendency when lifting to keep adding weight without paying much attention. I don’t use this machine often. Set done. I calculated the weight and thought, “320? That can’t be right.” Then I checked the plate on the machine: starting weight 118 lb (53 kg). That would make it 438 lb total. This machine must be easier to push. What do you guys think? 🤔

939,873 Aufrufe

I was on my last set of 40 when I felt myself began to slow down. I didn’t think much of it at first, but I started feeling a little funny on the way to the treadmill to cool down. It was a very weird, feeling not tired, not dizzy this weird fog. I tried walking for about a minute, but felt off to the point I sat down. I definitely think I push myself a little too far today.

I was on my last set of 40 when I felt myself began to slow down. I didn’t think much of it at first, but I started feeling a little funny on the way to the treadmill to cool down. It was a very weird, feeling not tired, not dizzy this weird fog. I tried walking for about a minute, but felt off to the point I sat down. I definitely think I push myself a little too far today.

323,790 Aufrufe

I know the way I lift frustrates many of you. But please stop telling me to drop the weight. I lower it when my body tells me to otherwise, I push it.

I know the way I lift frustrates many of you. But please stop telling me to drop the weight. I lower it when my body tells me to otherwise, I push it.

279,520 Aufrufe

I seen someone doing these at the gym the other day. Does anyone know what these are called and how to do them? I’m doing something wrong when I rotate back.

I seen someone doing these at the gym the other day. Does anyone know what these are called and how to do them? I’m doing something wrong when I rotate back.

203,584 Aufrufe

Oh Whitney, you know better. 🤦🏻‍♀️

Oh Whitney, you know better. 🤦🏻‍♀️

12,216 Aufrufe

245 went up pretty easy. I thought I was golden until I got to the top. I was so frustrated.😣

245 went up pretty easy. I thought I was golden until I got to the top. I was so frustrated.😣

113,915 Aufrufe

Doing my Sunday core routine. Zoomed in on the first video. My core looks so cool! 😎

Doing my Sunday core routine. Zoomed in on the first video. My core looks so cool! 😎

87,206 Aufrufe

I thought I had this movement down until I added weight. What am I doing wrong?

I thought I had this movement down until I added weight. What am I doing wrong?

98,676 Aufrufe

I really don’t understand why I don’t have a six-pack. My obliques are defined, but the center is just flat. 🤷🏻‍♀️

I really don’t understand why I don’t have a six-pack. My obliques are defined, but the center is just flat. 🤷🏻‍♀️

65,658 Aufrufe

Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?

Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?

80,112 Aufrufe

How many push-ups did you do today? Today was the first time in a long time I wasn’t able to crunch them out with ease. 😏

How many push-ups did you do today? Today was the first time in a long time I wasn’t able to crunch them out with ease. 😏

60,015 Aufrufe

I still can’t get comfortable with the hack squat machine. I’ve tried every foot placement, but nothing feels right. If my feet are only slightly pointed outward, it’s almost tolerable.

I still can’t get comfortable with the hack squat machine. I’ve tried every foot placement, but nothing feels right. If my feet are only slightly pointed outward, it’s almost tolerable.

71,759 Aufrufe

Looking at my footage from today, my squat still sucks, and I have no idea why I'm paining. 😣

Looking at my footage from today, my squat still sucks, and I have no idea why I'm paining. 😣

67,819 Aufrufe

New PR 225lbs on the books!

New PR 225lbs on the books!

53,158 Aufrufe

I finally tried the Smith machine. I tested every variation. I can drop down fine, but on the way up, it’s like my hips hit a wall. Like they won't open. People say it’s long femurs or ankle mobility. Maybe both. All I know is, when I push up, it’s a fight. I slowed this video down. I apologize the quality is not the best.

I finally tried the Smith machine. I tested every variation. I can drop down fine, but on the way up, it’s like my hips hit a wall. Like they won't open. People say it’s long femurs or ankle mobility. Maybe both. All I know is, when I push up, it’s a fight. I slowed this video down. I apologize the quality is not the best.

49,822 Aufrufe

Still no abs! 😭 My obliques still look good. I honestly don't get it. Maybe it'll just take more time.

Still no abs! 😭 My obliques still look good. I honestly don't get it. Maybe it'll just take more time.

42,246 Aufrufe

Somebody please explain this to me. How is the light going through?🤣💀

Somebody please explain this to me. How is the light going through?🤣💀

29,412 Aufrufe

Holy cow, I just accidentally pulled 295! I thought I was pulling 285. 😳 New pr.

Holy cow, I just accidentally pulled 295! I thought I was pulling 285. 😳 New pr.

20,431 Aufrufe

Deadlifted 200 pounds for the first time! Completed four reps, but had to break in-between due to lightheadedness.

Deadlifted 200 pounds for the first time! Completed four reps, but had to break in-between due to lightheadedness.

41,979 Aufrufe

I’m starting to think that all these chicks that post these pictures and videos of perfect abs are full of it. How many of you know a woman that has completely defined abs? That you have seen in person.

I’m starting to think that all these chicks that post these pictures and videos of perfect abs are full of it. How many of you know a woman that has completely defined abs? That you have seen in person.

11,337 Aufrufe

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I almost blew a gasket. Seriously yes Im strong enough to rack it. But it really annoys me when I observe a group of guys watching me lift and then when I could use a little help not one of them moves their feet. I cropped them out of the frame. Guys please don’t be afraid to offer help to anyone in the gym.

I almost blew a gasket. Seriously yes Im strong enough to rack it. But it really annoys me when I observe a group of guys watching me lift and then when I could use a little help not one of them moves their feet. I cropped them out of the frame. Guys please don’t be afraid to offer help to anyone in the gym.

Whitney Grenaway

2,207,121 Aufrufe • vor 5 Monaten

He said you’re like a man. Today as I walked over to the mirror to take some progress pictures, a young guy was taking pictures too. I’ve seen him around a few times, so I tried to make conversation. I jokingly said, “Trying to catch up to me?” Apparently that was the wrong thing to say, because his response was, “You’re like a man.” I laughed it off, but I really wanted to sucker him in the eye. As I looked at myself in the mirror, I thought, how could I compare to a man? Why would a man be so offended by my words? But these are the sorts of things I’m constantly battling while trying to become the best version of myself.

He said you’re like a man. Today as I walked over to the mirror to take some progress pictures, a young guy was taking pictures too. I’ve seen him around a few times, so I tried to make conversation. I jokingly said, “Trying to catch up to me?” Apparently that was the wrong thing to say, because his response was, “You’re like a man.” I laughed it off, but I really wanted to sucker him in the eye. As I looked at myself in the mirror, I thought, how could I compare to a man? Why would a man be so offended by my words? But these are the sorts of things I’m constantly battling while trying to become the best version of myself.

Whitney Grenaway

194,294 Aufrufe • vor 3 Monaten

Oh yeah, this happened. I could magically squat without elevating my heels. 🤷🏻‍♀️ And yes, I’m showing off my glutes today. I don’t know if it was the pants or what, but they were on point. 😉

Oh yeah, this happened. I could magically squat without elevating my heels. 🤷🏻‍♀️ And yes, I’m showing off my glutes today. I don’t know if it was the pants or what, but they were on point. 😉

Whitney Grenaway

378,601 Aufrufe • vor 6 Monaten

This is how gym culture should be! I was on my 5th set of 5 when I couldn't push it up. This nice gentleman helped me rack the weight and spotted me for another set.

This is how gym culture should be! I was on my 5th set of 5 when I couldn't push it up. This nice gentleman helped me rack the weight and spotted me for another set.

Whitney Grenaway

344,375 Aufrufe • vor 6 Monaten

I’m a little off my game today. I arrived at the gym parking lot at 4:30, only to find they’re closed until 8 due to the holiday. I’d already taken my pre-workout and was pumped, so I had to find another gym. Today, I was a Planet Fitness girl. Just finishing up videos coming soon.

I’m a little off my game today. I arrived at the gym parking lot at 4:30, only to find they’re closed until 8 due to the holiday. I’d already taken my pre-workout and was pumped, so I had to find another gym. Today, I was a Planet Fitness girl. Just finishing up videos coming soon.

Whitney Grenaway

276,996 Aufrufe • vor 5 Monaten

Over the last few days, a few people have told me that the reason I still don’t have washboard abs is because I need to eat carbs. So over the last day or so, I’ve eaten a few more and feel like I’ve lost definition. As hard as I’ve been training them, they have to be in there somewhere. 😮‍💨

Over the last few days, a few people have told me that the reason I still don’t have washboard abs is because I need to eat carbs. So over the last day or so, I’ve eaten a few more and feel like I’ve lost definition. As hard as I’ve been training them, they have to be in there somewhere. 😮‍💨

Whitney Grenaway

244,589 Aufrufe • vor 5 Monaten

This is true gym culture. This young man seen me struggling and walked over to give me some encouragement. I was disappointed I wasn’t able to pull it but somehow his kindness made me feel better about it.

This is true gym culture. This young man seen me struggling and walked over to give me some encouragement. I was disappointed I wasn’t able to pull it but somehow his kindness made me feel better about it.

Whitney Grenaway

232,382 Aufrufe • vor 5 Monaten

My shirt was really annoying me today. Every time I raised my arms, it would ride up. I almost took it off and just lifted in my sports bra, but I thought that wouldn’t be appropriate here.

My shirt was really annoying me today. Every time I raised my arms, it would ride up. I almost took it off and just lifted in my sports bra, but I thought that wouldn’t be appropriate here.

Whitney Grenaway

168,364 Aufrufe • vor 5 Monaten

What's wrong with my body that I can't drop straight down?

What's wrong with my body that I can't drop straight down?

Whitney Grenaway

93,101 Aufrufe • vor 7 Monaten

I decided to tan after I worked out today. I am seriously regretting it now, when I saw myself in this mirror, I couldn’t believe how big I looked. I thought am I really this wide and where did the definition go? 😭

I decided to tan after I worked out today. I am seriously regretting it now, when I saw myself in this mirror, I couldn’t believe how big I looked. I thought am I really this wide and where did the definition go? 😭

Whitney Grenaway

50,674 Aufrufe • vor 3 Monaten

Enough is enough, seriously. Having my monetization paused for the third time without reason is unacceptable. I'm tired of the excuses. It's not even about the money, it's about the principle. Wrong is wrong, and people need to be held accountable. This was my first lift of the day, by the way.

Enough is enough, seriously. Having my monetization paused for the third time without reason is unacceptable. I'm tired of the excuses. It's not even about the money, it's about the principle. Wrong is wrong, and people need to be held accountable. This was my first lift of the day, by the way.

Whitney Grenaway

73,233 Aufrufe • vor 6 Monaten

I’m super excited I almost have the complete V at rest. I think I’m going to wait a few more weeks and then cut my carbs back again.

I’m super excited I almost have the complete V at rest. I think I’m going to wait a few more weeks and then cut my carbs back again.

Whitney Grenaway

20,625 Aufrufe • vor 1 Monat

Imagine who you could become if you just refuse to quit.

Imagine who you could become if you just refuse to quit.

Whitney Grenaway

48,840 Aufrufe • vor 4 Monaten

What show of our bags today? Drop your back flex! 💪

What show of our bags today? Drop your back flex! 💪

Whitney Grenaway

27,145 Aufrufe • vor 4 Monaten

Pulled 260 lbs, more than twice my body weight! No straps, just my little half gloves. And I think I finally understand what everyone is saying about wedging. Feeling like a champ,

Pulled 260 lbs, more than twice my body weight! No straps, just my little half gloves. And I think I finally understand what everyone is saying about wedging. Feeling like a champ,

Whitney Grenaway

24,447 Aufrufe • vor 3 Monaten

If you're lifting and you don't break a sweat, does it count?

If you're lifting and you don't break a sweat, does it count?

Whitney Grenaway

32,344 Aufrufe • vor 6 Monaten

First time trying this machine at this angle. I figure one of these machines have to improve my bench eventually. 🤷🏻‍♀️

First time trying this machine at this angle. I figure one of these machines have to improve my bench eventually. 🤷🏻‍♀️

Whitney Grenaway

24,437 Aufrufe • vor 5 Monaten

Attempted the decline bench again. Tried to focus on form. Do you think this is still too low?

Attempted the decline bench again. Tried to focus on form. Do you think this is still too low?

Whitney Grenaway

24,862 Aufrufe • vor 6 Monaten

I would like to give a shout out to all those recently that have been sending negative energy my way. Today I was exhausted and I almost quit. And then I just got angry. I got tired of the criticism and those calling me weak. So I turn this negative into a positive and pulled one more time.

I would like to give a shout out to all those recently that have been sending negative energy my way. Today I was exhausted and I almost quit. And then I just got angry. I got tired of the criticism and those calling me weak. So I turn this negative into a positive and pulled one more time.

Whitney Grenaway

21,824 Aufrufe • vor 6 Monaten

As I’m going through my footage from today, it’s insane how much progress I’ve made with my physique. I stayed flat for months and then all of a sudden I’m starting to see it all at once.

As I’m going through my footage from today, it’s insane how much progress I’ve made with my physique. I stayed flat for months and then all of a sudden I’m starting to see it all at once.

Whitney Grenaway

19,808 Aufrufe • vor 5 Monaten