A thread: route running, releases, vertical separation, contested catches,... YAC, slot reps, outside reps, toughness, etc. (Career: 92rec, 1450yds, 14tds, 15.8ypc) (2023 season: 23rec, 441yds, 5tds, 19.2ypc)show more

Running back Malik Grant off to a good start.... 26 reps in the bench, 37 inch vertical. #ProDays #RIPRODAY Rhody Football @SHU__Footballshow more

reps on reps on reps 💪

Joe Burrow has some god awful under center play... action reps: a threadshow more

reps & reps & reps ♾️ #TEACHdb

#Steelers Draft Profile: Ja’Kobi Lane, WR USC Pros: -... Tall frame with long arms and a large catch radius - Excellent contested-catch ability, body control, and ball tracking - Physical at the catch point and a major red-zone threat - Fluid mover for his size Cons: - Limited route tree and inconsistent separation - Lean frame; can be slowed by press coverage and mid-route contact - Relies heavily on contested catches rather than early separationshow more

No Running, No Jumping—200 Reps a Day to Slim... Legs & Waist!show more

Reps on reps 🔁 #MFFLAGG

How to adjust your rep ranges for different goals:... Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 repsshow more

New personal best. 1st 100 reps - 18 mins... 2nd 100 reps - 16 mins 3rd 100 reps - 16 mins 4th 80 reps - 10 mins Total: 380 reps in 60 mins Here's the last set. Still a lot in the tank to do more.show more

#Steelers Draft Profile: Skylar Bell, WR UConn 2025 Season... Stats: - 101 REC - 1278 REC YDS - 13 TD Pro: - Sharp route runner; creates natural separation well - Quick cuts, stop/start ability, and sells double moves - High football IQ; reads leverage and zones well - Dangerous after the catch with elite short-area quickness - Effective from the slot and on vertical routes Cons: - Slender frame, average play strength - Struggles vs. physical press coverage - Release can be inefficient and overcomplicated - Limited effectiveness through contact or in contested catchesshow more

season 1 and 2 reps seeing a glorified gacha... life OC get a plush before themshow more

4-6 reps: Every rep contributes to mechanical tension 8-12... reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.show more

Epic Chest and Biceps🔥 1. Incline Bench Press: 8... reps 3 sets 2. Bench Press: 10 reps 3 sets 3. Incline Fly: 8 reps 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps 3 sets 6. Preacher Curl: 10 - 8 - 6 repsshow more

Vacation home workout ☀️ Heel elevated goblet squats: •... 3 sets / 40 reps RDLs: • 3 sets / 50 reps Bulgarian split squats: • 2 sets / 15 reps Standing calf raises: • 4 sets / 25 repsshow more

Here are three reps of a unique pass concept... from Oklahoma this week. Out of a condensed formation, Oklahoma runs a Fade/Out, hitting the Out Route each time. The Fade pushes defenders deeper, allowing the WR running the Out Route to catch the ball with space in front.show more

Total Body Transformation🔥 1. Full Squat: 4 sets x... 8-10 reps 2. Leg Press: 4 sets x 10-12 reps 3. Wide Pulldown: 3 sets x 10-12 reps 4. Shoulder Press: 3 sets x 8-10 reps 5. Bench Press: 4 sets x 8-10 reps 6. Abdominal Crunch: 3 sets x 15-20 repsshow more