🚨 Alisson Becker reacts after another intense training session:... 🎙️“You can make saves in training that look spectacular, but for me the most important thing is what we are building as a team. “The coach demands intensity, concentration and quick reactions from every player. The sessions are designed to make us uncomfortable, because that is where you improve. “I’m enjoying it. The defenders are pushing me, the attackers are testing me and every session has a purpose. If we can take this intensity into the matches, we will be a very difficult team to play against. Pre-season is not about looking good in training. It’s about preparing to suffer, compete and win when the real games begin.”show more

“Coach, I don’t want to lift in-season. It’ll make... me tired and sore for games.” The more we dive into the research & what logical training says, IN-SEASON TRAINING is a MUST! Here are 10 strategic tips for in-season 🧵show more

🚨 Alexander Isak on Liverpool’s intensity in training: 🎙️... “The first thing you notice is the intensity. Every session feels like a match because that’s the standard the coaching staff demand. There’s no room to switch off for even a second. “The manager wants us to press together, recover the ball quickly, and attack with purpose. It’s demanding physically, but it also sharpens you mentally because every decision has to be made at full speed. What has impressed me most isn’t just the quality of the players it’s the hunger. “Whether it’s a senior player or one of the younger lads, everyone trains with the same mentality. You can already see the ideas taking shape, and the chemistry in the squad is growing every day. If we keep working with this level of commitment, I genuinely believe this team can achieve something special.”show more

🚨 JAMIE CARRAGHER: “ARSENAL ARE ONLY BETTER DEFENSIVELY —... THEY’VE GOT NOTHING TO OFFER AFTER THAT.” 🎙️ Jamie Carragher: “Look, you are looking at arguably the best defensive team in world football. Arsenal are incredibly difficult to break down, they are organised, disciplined and they make life very uncomfortable for the opposition. But if we’re being honest, what else are they giving you? It wasn’t a classic. There wasn’t amazing attacking play, there weren’t loads of chances and there wasn’t that much creativity. As a former defender, I can appreciate what Arsenal do without the ball because, defensively, they are excellent. But football isn’t only about defending. When Arsenal have the ball, I still don’t see enough to convince me that they are a complete team. They can control games, they can keep clean sheets, they can frustrate you, but where is the real attacking threat? Where is the creativity? Where is that fear factor going forward? For me, that is the difference. Arsenal are better defensively, absolutely. But after that, I’m not sure what they offer that makes you think they are genuinely superior to the top attacking sides in this league. You can have the best defensive structure in the world, but eventually you have to create something, score goals and win games with the ball. And right now, I think Arsenal’s defending is carrying far more of the conversation than their football going forward.”show more

If you think pre season is a joke then... you have no idea how difficult it is for players to stay in shape and most of this training are connected to how the team wants to play during the season. This is what the first few days in the pre season looks like and medicals like blood test, flexibility check, mobility test, VO2Max test, and the heart test to see if the heart is healthy. My personal view on pre season test is that I hated the VO2Max test and if you are not fit enough the pass the test which usually last for just 15 minutes. When I was at Vitesse Arnhem and Red star Belgrade my medicals took 3days to be completed and it was the longest I ever had. If you don't take your off season trainings seriously you will be exposed on the first day of pre season test and you will be in trouble with the coach.show more

Indy will come back strong. McConnell and Halliburton are... not blaming the refs. They know they have to play better and probably will. They are such a fast team. Skilled and actually fun to watch. It will be tough. We need OG healthy. The national media gives us no respect, in fact has antipathy towards us. Instead of telling the story of how this team has battled to second place in the conference after losing 3 starters most of the season and now, depleted and with a very small rotation, is winning against tough conference rivals and sending them home, they talk about how much they want us to lose and how we can’t last. But. We know. We know who we are. And what we do. And it’s undeniable. We have a special team. And that team is led by this person ⬇️. I like our chances.show more

🚨 Jason Wilcox asked about United's left-back plans 🗣️Interviewer:... “Some supporters are calling for Manchester United to add another centre-back before the window closes. Should they expect the club to make a move?” 🗣️Jason Wilcox: “I understand why the supporters are asking. But nobody can pressure us into signing just for the sake of it. When we believe a player is right for Manchester United, fits our football, and improves the squad, we will make the approach. The fans can be assured that we are always looking at the market and doing what we believe is best for the club.show more

This is a nice bit of insight from England's... World Cup camp. At the top level of the game, this is how a player's physical performance data is visualised post-match and used to inform their recovery on MD+1. From what they eat to refuel, to the recovery protocols they choose from in terms of a selection menu: yoga and meditation, hyperbaric oxygen therapy, strength training in the gym, etc. And every player produces different datasets so recovery can be individualised. Not every team has the budget for this sort of thing, but the fundamentals are the same - how does your performance data inform what you do next, to prepare for the next training session or game.show more

🚨 "WHOEVER PERFORMS WILL STAY IN THE TEAM", NO... ONE IS SENIOR EVERYONE IS AT SAME LEVEL 🤯 Question 🎙- There are some Rumors and questions about Virat Kohli and Rohit Sharma ODI Future. Shubman Gill 🗣- Rohit bhai and Virat Bhai are the Stalwart of the team, But Unfortunately everyone has to be step up as the Requirement and The moto of the team is simple, "Whoever performs will stay in the team." - Rohit and Virat bhai both are senior players but we play and live as a team so no one is above Cricket and every player is equal whether he played 400 Matches or 4 matches.show more

[We are Blurr] Greetings, people of the world —... We are Blurr. We are all Blurr. We do not forgive. We do not forget. There are many theories about us, about #ReFund. Don’t let them fool you. Blurr is a symbol, like the flag a country flies. The flag is the symbol of the #ReFund. Our decentralization is our national identity. We represent the ideals of Blurr and the purpose of #ReFund. Truth, financial freedom, and the removal of censorship. Like any symbol, we affix it wherever we go, and it will live forever, for generations. Knowledge, like air, is vital to life. Like air, no one should be denied it. We have no leaders, civilians, or soldiers. We are all one. We do what we do in the conviction of decentralization, power to the people, and to create an instrument for all of us, for all of eternity. The crypto space is in trouble. The world is in trouble. We see it every day — war, poverty, murder. Every day, we are bombarded with FUD, noise, and chaos as we sit at home safe in the knowledge that we are $RFD, secure knowing the idea, community, and contract is for us. Once you had the freedom to object, think, and speak as you saw fit, you now have censors and systems of surveillance coercing your conformity and soliciting your submission. People shouldn’t be afraid of their government. Governments should be afraid of their people. But what if you could be the change you want to see? I wouldn’t even register on your radar if you met me on the street. I am just another person in a sea of faces. They made you into a statistic. But that’s not the real you. That’s not who you are inside. However, behind this mask, there is more than just flesh. Beneath this mask, there is an idea… and ideas are bulletproof. But in cyberspace, we are different. We have a future. We have each other. We have something real that can never be taken away. We are Blurr.eth We are ReFund We take away the face and leave only the message. Behind the cipher and ENS, we could be anyone, so we are judged by what we say and do, not who we are or what we have. We exist without nationality, skin color, or religious bias. We spend our time within a structure we created, the sum total of human experience, and the cryptosphere, spread throughout the world in ones and zeros. You will continue to see the results, not the minds behind it. We can disappear into the ether and bring community and financial freedom together. Time is the only illusion. We are all. Never a single penny was taken. Deflationary and out of circulation, decentralized, safe, and ours. The purpose isn’t solely financial gain but to show the world who you put your trust in. We are not hiding. Our contract is not hidden; the writing is on the wall. Soon, we will show the world that #Refund is the future of freedom and the people, escaping the clutches of corporate greed and the rat race we’ve come to think is normal. Words offer the means to meaning and, for those who will listen, the enunciation of truth. Every day, you send yourself off into our world without a thought. You trust a faceless website with information about yourself that you wouldn’t give to your best friends. It all can be made public at any time. We take advantage of holes in this system, but we don’t sneak in and take a few details, take out loans and credit cards, or buy speed boats and cars. We are decentralized and unified. We told you how insecure the system was, and now you trust a bit less blindly. The real criminals who hack and scam the crypto market for a living live off the backs of people like you. Where there’s money, someone is looking to take advantage of it. They say that life’s a game, & then they take the board away. Your pretty empire took so long to build; now, with a snap of history’s fingers, down it goes. It is our turn now. Since mankind’s dawn, a handful of oppressors have accepted the responsibility over our lives that we should have accepted for ourselves. By doing so, they took our power. By doing nothing, we gave it away. Today, technology is everywhere: banks and ATMs, TVs and game consoles, streetlights and hospitals. Computers rule the modern world. Yet most people who use computers daily don’t know what they’re doing. There’s always someone who knows more than you and will most likely try and take advantage. You use a computer like it’s a toy, a pet. You feed and play with it, but it’s off to the vet the second anything goes wrong. It’s FUD. It’s your mistake. The wrong project. The wrong FURU. Just for a quick couple of bucks. This wouldn’t matter so much if it wasn’t for the fact that we are all responsible for the #ReFund community, the idea behind it, and our futures. Treat your neighbors with respect, and honor those fighting for the cause. They’re here to liberate; it is more significant than all of us. If you’re looking for the guilty, you need only look into a mirror. Everybody is a hero, a lover, a fool, a villain. This is #ReFund in its purest form. It is a great equalizer. A homeless person with the time and know-how at an internet cafe can have geopolitical and geo-financial influence. They can bring entire organizations, even governments, to their knees. You gave your world over to computers and then complained when the people using the computers used the medium to fight back, scam, and take advantage. It was my integrity that was important. Is that so selfish? It sells for so little, but it’s all we have left in this place. It is the very last inch of us, but within that inch, we are free. Love your rage, not your cage. We are not computer hackers. We are not protesters. We are not criminals. We are your mothers and fathers, brothers and sisters, next-door neighbors. We are an idea of freedom and a secure future. We are anyone and everyone who is pissed off and wants to do something about it. Blurr.eth isn’t one man. It takes thousands of community members to make it work — content creators, educators, authors, people on the street, people behind their computers. We will step up again and again. Behind our mask, there is more than just flesh. Beneath our mask, there is an idea… and ideas are bulletproof. Everybody is a hero, a lover, a fool, a villain. The past can’t hurt you anymore, not unless you let it. I shall die here. Every last inch of me shall perish. Except one. An inch. It’s small, and it’s fragile, and it’s the only thing in the world worth having. We must never lose, sell, or give it away. We must never let them take it from us. > We are Blurr. > We are ReFund. > We do not Forgive. > We do not Forget. > We do not Televise. > We Educate. > We Decentralize. > We Build. EXPECT US. #Refund #DeFi #Crypto #RFD $RFDshow more

Von Miller when asked if the Cowboys have the... talent to reach the Super Bowl: “I’m probably the most optimistic player that we got on this team, so yes, I think we have what it takes. There are a lot of teams in the NFL that have what it takes. There are a lot of teams with great quarterbacks, great defenses. “One of the things that I’ve been focused on is really just the mindset. I feel like the mindset is the difference between a great team and a Super Bowl team. When the bullets are flying and it’s fourth-and-1 for the game, where’s our mindset at? And we’ve been talking about those situations, whether it’s offense, defense. And that’s one of the joys I’ve had as well. You know, not every team that I’ve been on has had that aspiration to be a Super Bowl champ.”show more

A few friends I’ve met in the bitcoin community... are thinking about leaving El Salvador after Bukele accepted a loan from the IMF. My wife and I moved here nearly 4 years ago and have absolutely fallen in love with the people. The food may be a little overpriced, the roads may have a bit too much trash in the ditches, the government isn’t perfect but we are staying. We are going to continue to build Casa Conejo in beautiful bitcoin mountain aka Los Naranjo’s because the air is cool, the views are spectacular, the soil produces abundant food and if you treat it right, you can live a healthy life. The country remains safe and THAT is the reason we are staying. No matter where you go in life you will find something that bothers you. We search for a bitcoin paradise but forget that heaven is not found inside of borders. It’s not accessible with any passport. No! Heaven is found within❤️💪🏻show more

🚨🎙️İlkay Gundogan after Galatasaray 0-3 Venezia: 🗣️ “Look, these... are friendlies. I know that. But 0-3 against Venezia, after we already lost to Monza, is not something we can just brush off as ‘pre-season’. Venezia are a solid Serie A side, yes, but they are not a European powerhouse. Getting completely dominated by them while the fact this squad still has players of world-class calibre suggests something beyond individual quality is missing. We have quality in individual positions. That is not the issue. The issue is depth and completeness. One signing so far is not a squad rebuild. Midfield is thin the moment someone is rotated or tired. The defensive line looks fragile when the intensity drops. I have played in systems at the very highest level —systems that demand 18–20 ready players, not 13 or 14 and a prayer. Right now it feels like we are waiting for the perfect deal while the team is already being exposed. Management keeps repeating the same line: ‘No panic. We will wait for the right players. We will not overpay.’ I understand the principle. But while we wait for the perfect transfer, we are shipping goals in Austria against teams that will not even be fighting for European places. Last season the same ‘patience’ talk was easier to accept because the squad still had more options. This summer the cupboard looks emptier, and the results are already reflecting it. The fans have been restless for weeks. ‘Transferler nerede?’ is not just noise. When you win four titles in a row, expectation becomes the standard. If we walk into the new season with the same holes we showed today, those titles start looking like the past instead of the baseline. The dressing room sees it too. You cannot keep asking players to cover structural gaps indefinitely. I did not come to Galatasaray to manage decline or to protect a dynasty with polite waiting. Either the reinforcements arrive quickly in the positions we clearly need, or the anger that is already building among the supporters will stop being about friendlies and start being about the season itself. And at that point, the players will have very little room left to hide behind ‘it’s only pre-season.”show more

It’s come to our attention that another community host... has decided to ban players for competing in 6ix Arena. We want to make our position clear: we will never punish players for where they choose to play. Competition makes everyone better — players, leagues, and the community as a whole. Every player is free to compete in 6ix Arena and anywhere else, at the same time, with no conditions. That will never change. To any player affected by this decision: our doors are open. You’ll always have a home here. We wish EVERY league and EVERY player success. The community is big enough for all of us as it has been for the last 10 years. -Dangershow more

Fable has been delayed to February 2027: "The game... is in great shape. The team feels really good. We’re excited about where the game is. We want to make sure that that game has a window all to its own, so we are going to move it from this fall to February."show more

There is only one reason to share truth. And... no it has nothing to do with money- and everything to do about helping God move. Peace is the prize- a better world for everyone is the prize. We make SACRIFICES for things we want most in this world. Christ made the ultimate sacrifice If He can do that for us FREE of charge- we owe it to each other to work TOGETHER to make the world a better place- despite the toll and sacrifice. A level playing field- where we can all work hard and do our best to succeed- that is the payout. A better world for all We’re not here for just ourselves- otherwise the second commandment wouldn’t be like the first- love your neighbor as yourself. This world gets better the sooner we all wake up. Information is free- we collect and share it for free in hopes that it keeps spreading. Only working TOGETHER can we win. We are meant to move these messages for God so that humanity can wake up- this plan is designed that way- working together The Lord is ONE. We are bound as a family by Our Father in Heaven. We are apart of Him and He is apart of all of us. We are billions of little pieces of the Lords gift of life. We’ve been separated and pushed apart because it makes us weak. We were designed to be powerful by the love we draw from Creator and push through creation. We are ONE with Our Holy Father 🙏💗 Be EXCELLENT to each other frensshow more

We ran quickly from the intensity of the bombing... to the stairwell because it is considered safer. We are living in a genocide that has not stopped for two years. The situation is difficult here. I am afraid for my family and myself. If you’re scrolling, PLEASE leave a dot . it's just a dot.show more

There, this is me walking in the streets of... Tehran. 😡💃🏾 This video was made by pro-regime media at a rally to humiliate me. Who cares if you see me as a witch or devil? We are the most beautiful women because we dare to defy your barbaric rules. It’s both funny and tragic that when you label us as devils, you think it justifies eliminating us from society. This is why you kill women for showing their hair, like #MahsaAmini and recently ArezooBadri, was shot in her car and left paralyzed for not wearing a hijab. Yes we are your nightmares, and we will not be silenced.show more

This decision is not about fairness. This is about... cruelty dressed up as policy, targeting some of the most vulnerable kids in this country for being who they are. In Washington, we are saying no. We are organizing, we are building the No Hate in WA campaign, and we are going to keep protecting every kid's right to exist, to play, to belong. This fight is not over. We do not stop until every kid in this country is safe.show more