At Westside Barbell (11yrs ago) going over Back crawls... & buttwalks for lowerback integrity. I think the lifters liked them. Simple solutions always go over well in strength!show more

The video in the QT is quite literally a... CATASTROPHE If you’re going to do Bent Over Barbell Rows and you actually want them to be effective… Try checking your ego at the door and performing them like this:show more

I’m getting over the “no makeup” makeup #trend. I... think I’ll go back to #PLAYBOY #makeup for #Summer2023 💄👯‍♀️💋✌🏼show more

”Peek in…” Has posted 15 times in the last... 24 hours. Go back to blue sky George Takei. I think you’ll find the CSAM you’re looking for more easily over there, Pedo.show more

The Anti-Aging Exercise No One Over 40 Is Doing... Most people over 40 train strength to maintain their physical youth, but almost no one trains for power. As we age, we lose power 3x faster than strength. There is one exercise that rebuilds it, but most adults over 40 stopped doing it decades ago. In tomorrow's newsletter, I break down what this exercise is and reveal a simple five-minute protocol to get it back at any age. Click below to join 545,000+ high performers and get it first 👇show more

Never forget when Phil ‘the thrill’ Mickelson hit a... moving ball… he made a 10 on the 13th hole at Shinnecock Hills back in 2018 🤣 "I know it’s a two-shot penalty, & at that time I just didn’t feel like going back & forth & hitting the same shot over…”show more

Aiden Kearney (28, FL) absolutely jumps all over this... first pitch breaking ball and deposits it over the LF wall for a go ahead 💣! Does a good job with the back hip here with strength in the body. #PGHS HHSBaseballshow more

Update: key poses and some ease in/outs think I... kept the proportions consistent but I'll go over them again before adding the other ones from the refshow more

Jaylen Clark on Mike Conley being the most hyped... in the Target Center when a team misses two free throws in the fourth and the fans get free chicken “Definitely, I think it’s cuz he got all them kids, he’s definitely going to go cashing in(laughing). I love Mike being back, slow being back, we got a whole bunch of great people including the guy over there(points to bones)”show more

I think I’m simply too much of a baby... to wear pull ups at this point. Everytime I wear them I’ve always leaked. Best I poke a couple holes and wear a proper baby diaper over the topshow more

Hosted a 'Learn to Play' for korean players yesterday... at a card shop. Think the game is going to do so well here whenever it finally releases 😊. Doing a few more at different locations in Seoul over next few weeks before big SFD bootcampshow more

Well it’s over. Feels like I experienced a full... season for the first time. It meant a lot to be able to go back and retell my story. Not everyone gets 2nd chances and I honestly thought I reached a place where I was fully content in just letting go of the Drag Race dream (1/2)show more

🦌💬• 260619 [12:53 AM KST] [2 videos] my first... day of broadcast.. has finished just now 🫠🫠🫠 going to the dorm now... a day has passed ㅋㅋㅋㅋㅋㅋ seriously, thanks to @@ i gained strength anyway, i kept my promise for the setting-log ah, exactly 24 hours have passed? ㅋㅋㅋㅋㅋㅋ i'll go and sleep well... i'm really going to sleep for over 8 hours @@ you sleep quickly too! never mind ㅎㅎ sleep slowly [cutely] think of me a bit before you sleepshow more

POLITICO: Do you believe the second strike was necessary?... TRUMP: Uhhhh. Well it looked like they were trying to turn back over the boat. But I don't get involved in that. That's up to them.show more

Lewis: “There’s a big swimming pool at the back... there, I’ve always wanted to go to.” Ariana: “The water park?” Lewis: “The water park! I’ve always wanted to go there. I’m a big germaphobe so I wouldn’t get in it but I’ve dreamt of going in it.” 😭😭😭show more

Q: If Trump is in such perfect health, why... does he keep going back in for checkups? Dr. Oz: I think he likes the results. He does really well. He aces the test every single day.show more

Trump says ceasefire is over: "I think it's over.... I don't want to deal with them anymore. They're scum." This comes after the US broke the ceasefire last night & bombed a civilian port in Iran. Trump is projecting here because he and his pal Netanyahu are the scum of the earth.show more

".. to have someone take donations.. then try &... hide them.. that raises real Q's.. whats dodgy thats going on" The political project that brought Starmer to power (& Cooper back to the front bench) broke electoral law by deliberately hiding over £700,000 in donationsshow more