Banded Back Bend Work. Start slow with static holds... and controlled reps, then work on speed and acceleration for a high performing spine.show more

Back out to track for some acceleration work!

If you want to invest another 3 minutes (and... $100), add back extensions. These days almost everyone has a weak posterior chain (hamstrings, glutes, spinal erectors). This is the single best exercise for restoring and maintaining back health. It was a complete game-changer for me. 1) Start with a static hold (no bending) Once you can do that for 2 minutes… 2) Work your way up to 30 reps. Then… 3) Slowly start adding weight (hold dumbbells or plates to your chest). I’m up to 15 reps with 50 lbs. Do it 3X/week and you’ll notice a difference within a few weeks. (A link to the $100 piece of equipment I use is in the comments below.)show more

Slow and controlled body during the stride, then a... fast and explosive turnshow more

Celebrating this one. And then back to work.

Had a great day today! Started off at church... with my family and then was able to step back onto my high school field and work with these awesome kids. Such a blessing to go back and see where everything started Muskego Football Muskego Footballshow more

TEMPO WORK 🔥 I like to train movements with... a slow eccentric (lengthening/stretch) and explode up to: — work time under tension for muscle growth — control load (weight) to build strength — train both slow and fast twitch muscle fibers for functionalityshow more

High School Junior Luke taking 405 for some Speed... Reps. This is 2.6x his Bodyweight for Reps.show more

Work and play at remote locations with Starlink high-speed... internet. Now available anywhere in the US. Visit Starlink to get started.show more

having a nightmare about work and then waking up... and going to workshow more

If you want one stretch that hits everything, do... this: It’s called world’s greatest stretch It hits your hips, hamstrings, and T-spine all at once - start in a deep lunge, back leg straight - bring elbow to the inside of foot - rotate and reach to ceiling Go slow & controlledshow more

Just 100 reps a day — and your spine... stays straight, flexible, and pain-free!show more

For 99% of MS/HS kids. Speed work is simple.... Stop running kids in the ground wondering why they’re still slow. Race/time sprints at max speeds and intent. Let athletes rest :60 for every 10 yards. Keep distances 10-40 yards of 4-10 reps (build up over time)show more

Target In Your Mind and Work Long Time On... A Cold Or Slow Fire = SUCCESS. 🧿show more

Stefon Diggs and Ja’Lynn Polk work on high-pointing the... ball over a defendershow more

Back Exercises For A Wide Superhero Back! 2 to... 3 times a week. Slow Controlled Movements.show more

Crush Your Leg Day: The Ultimate Leg Workout. 1.... Warm Up: Start with dynamic stretches. 2. Form: Keep your back straight and core tight. 3. Control: Slow, steady reps for best results. 4. Depth: Go deep on squats for full activation. 5. Rest: 60-90 seconds between sets.show more

Estonia’s P4P high-speed missile interceptor drone has been tested... in Ukraine. Developed by Tallinn-based Alatyr Group, the system is designed to intercept jet drones flying around 500 km/h. It uses vertical takeoff with four electric motors, then engages a rocket booster for high-speed pursuit, combining multicopter launch flexibility with missile-style acceleration. #Ukraineshow more