Before you can do your first muscle-up, make sure... you can pull as high as possible on every pull-up.show more

If you can’t do a clean pull-up, I’m not... sure you’re as strong as your bench numbers suggest.show more

can i pull up on you ?

Can’t muscle-up? Stop blaming your strength. Your pull-up technique... might be the thing holding you back. Fix your pull-up mechanics, and that muscle-up suddenly gets a whole lot easier.show more

Meets? Can I pull up on you?👀 #atlfreaks #nsfwtwtًً... #atlmeets #atl #Atlmeetsshow more

As a man, do everything humanly possible to make... sure you never have a female child Can you just imagine !!😳😂show more

Pro Tip: If you want to wind up even... 1/5th as jacked as this guy… DO NOT do the Lat Pull-Down Machine backwards They put those thigh pads on practically every single Lat Pull-Down ever made FOR A REASONshow more

Do you think as a curvy woman I can... pull this type of dress off?🤭show more

Don't stop working until you and your bro can... pull up to any establishment like this.show more

Make sure to catch up on Z's when you... can! 😴 #TheBoyAndTheBeastshow more

There’s no girl on this app that can do... pull up. If you think there’s any girl here, tag her. Prove me wrong!show more

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐒𝐰𝐢𝐧𝐠 𝐏𝐨𝐰𝐞𝐫🏌️‍♂️ • Wind up as fast as... you can • Slam the ball into the ground just outside your trail foot as hard as you can • Be aggressive! • Lighter & faster is better (~4lbs) • 5 reps before a break (~30sec) Can do lots of sets (~5)show more

How many pull ups can you do? 👀

Make sure you can really keep up as you... can now catch Kolette's #ThePlayroom performance of "keep up" at the ABS-CBN Star Music Youtube channel!🤎🎶 🎥WATCH HERE: #Kolette #KoletteMadelo #keepup #StarMusicPHshow more

Don’t let injuries slow you down. Just pivot your... goals and do what you can. Super proud of this one. First muscle up ✅show more

Do you think I can pull this off? 🩷

You can see from this angle that he tried... to pull up at the last minuteshow more