bottom heavy?

bottom heavy

bottom heavy?

bottom heavy

bottom heavy

bottom heavy #gymgirls

Forever bottom heavy

I love being bottom heavy 🥰

The Plate-Loaded Hammer Strength Chest Press Machines might be... the most common set of Chest Press Machines in the entire world There is just one issue with these machines: They are very top heavy rather than bottom heavy This is NOT ideal for the Pecs AT ALLshow more

Fuckk sexy ass thick arab brown girl bottom heavy... needs to get blown out from all angles #thick #yams #desi #arab #booty #slut #tiktok #goon #pretty #leggings #gym #thicc #legsshow more

Another day, Same excuse "Heavy load. Please try again... later." It's not just a system failure -it's a failure of accountability. Corruption runs from the bottom to the very top of the railway department. Enough is enough. Ministry of Railways Ashwini Vaishnawshow more

Introduced the boys to some good ole reverse band... bench today. This set up takes off ~45 lbs at the bottom and ~5 at the top. Westside methods are great for working through a sticking point in prep for a heavy wave! 2026 corner benching 103% of his max for 4x3. #Westside #EATshow more

Most runners under-load their calves. Heavy calf raises fix... that. Runners usually do bodyweight single-leg raises and call it done. But your Achilles tendon takes massive load every stride. Bodyweight isn't enough stimulus to make it stronger. Heavy load is what drives the adaptation. I do these on leg day. 50kg in the hands, standing on a plate so my heels can drop below the toes. Focus points: → Full range of motion. Heels drop below the plate at the bottom, full extension at the top → Slow on the way down. (~2 seconds.) → Go bilateral when loading heavy. Single-leg has its place, but two legs lets you put real weight through the tendon → Don't rush the rep. This isn't a calf burner, it's a strength lift 3 x 8-10 reps. Train your calves in the gym so they can handle what running demands.show more

V-TAPER BACK WORKOUT A complete back session to build... width, thickness, and a stronger V-shape. 1. Seated Cable Pulldown — 4 × 8–10 Sit tall with your thighs locked under the pads. Use a controlled grip on the handle. Start with your arms extended and your chest up. Pull the handle down toward your upper chest, driving your elbows down and slightly back. Squeeze your lats at the bottom, then return slowly to the start. Use a heavy weight you can still control. Targets: lats, upper back, and biceps.show more

Triceps Rollbacks are a tried and true accessory movement... For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!show more

I’m writing this with a heavy heart… 💔 My... cat Biso has just become a mother to four tiny kittens, but she’s extremely exhausted and currently nursing. She urgently needs proper food and milk to stay strong and be able to feed her babies. I’m struggling and can’t provide everything they need on my own… Her four kittens depend on her completely, and if she doesn’t get enough nutrition, all their lives are at risk. Please don’t ignore my plea… any donation, no matter how small, can make a real difference and help save them. 🙏 Be the reason Biso and her babies survive. Thank you from the bottom of my heart to everyone who helps or shares ❤️show more

One trader printing money with ClawdBot I’m not exaggerating.... What he built is pretty wild: He auto-trades BTC / ETH Focused on 15-minute up/down moves Catching CEX lags and inefficiencies No Wall Street setup No big team Just smart automation Profile: Copytrade: How it works: Short-term moves The system trades 15-minute ups and downs on major coins. It’s not long-term investing - it’s micro-timing. Exchange inefficiencies It looks for small price lags on CEXs and reacts fast. When there’s a mismatch, it jumps in. Scale & frequency 500+ trades per week. Each trade targets tiny edges. Those small gains stack and compound. The surprising part All of it came from prompting Claude to generate code. No dev degree needed. Bottom line High frequency Small edges Heavy compounding Automation over emotion.show more

🐬 July 17 Whale Surge Alert: Top 18 Trending... & Heavy Accumulation Coins Right Now Fresh on-chain heat + viral narratives exploding $HYPE — 13–78x $LIT — 20–100x $ZEC — 12–72x $AAVE — 11–62x $ENA — 16–88x $DEXE — 17–95x $ONDO — 10–68x $UNI — 9–58x $ADA — 8–52x $MNT — 13–75x $TAO — 14–82x $SOL — 8–48x $LINK — 9–53x $RENDER — 11–64x $SUI — 12–58x $NEAR — 10–56x $ARB — 9–50x $PEPE — 15–110x Bottom line: Today's whale flows and trending searches point to a sharp rotation into perps, privacy, tokenized assets, AI, and meme strength. Mid-July accumulation window is wide open — smart money positioning ahead of the next leg up. DYOR. Not financial advice. Enter with clear risk management. Which coin from this list are you adding to or most excited about today? Reply with your #1 pick 👇 #JulyWhales #TrendingCrypto #AltcoinWatch #2026Rotation #WhaleMovesshow more

Normalise RDL as a main movement. The Romanian Deadlift... (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.show more