bottom heavy

bottom heavy

bottom heavy?

bottom heavy?

Forever bottom heavy

I love being bottom heavy 🥰

The Plate-Loaded Hammer Strength Chest Press Machines might be... the most common set of Chest Press Machines in the entire world There is just one issue with these machines: They are very top heavy rather than bottom heavy This is NOT ideal for the Pecs AT ALLshow more

Fuckk sexy ass thick arab brown girl bottom heavy... needs to get blown out from all angles #thick #yams #desi #arab #booty #slut #tiktok #goon #pretty #leggings #gym #thicc #legsshow more

Connor Salerno 2027 LHP | Sun Valley HS |... Mississippi St commit Fastball with a lot of life. Heavy run at 92-95 T96. Immaculate inning in Bottom of 5th. 6IP, 1H, 0R, 14K, 1BB in the win SVHS Spartans Baseball | Connor Salerno | Shooter Hunt | Prep Baseballshow more

The Russians are apparently developing a riverine USV with... fiber optic communication with the operator on land. The boat is intended for use as a kamikaze or carrier of radio FPVs. A protected, relatively heavy fiber cable quickly sinks to the bottom in shallow waters.show more

Introduced the boys to some good ole reverse band... bench today. This set up takes off ~45 lbs at the bottom and ~5 at the top. Westside methods are great for working through a sticking point in prep for a heavy wave! 2026 corner benching 103% of his max for 4x3. #Westside #EATshow more

Most runners under-load their calves. Heavy calf raises fix... that. Runners usually do bodyweight single-leg raises and call it done. But your Achilles tendon takes massive load every stride. Bodyweight isn't enough stimulus to make it stronger. Heavy load is what drives the adaptation. I do these on leg day. 50kg in the hands, standing on a plate so my heels can drop below the toes. Focus points: → Full range of motion. Heels drop below the plate at the bottom, full extension at the top → Slow on the way down. (~2 seconds.) → Go bilateral when loading heavy. Single-leg has its place, but two legs lets you put real weight through the tendon → Don't rush the rep. This isn't a calf burner, it's a strength lift 3 x 8-10 reps. Train your calves in the gym so they can handle what running demands.show more

Triceps Rollbacks are a tried and true accessory movement... For Bench Press strength Ive been working these back into the mix pretty heavy over the past year or so and have led to some great bench press results. ✔️Rollbacks hit all 3 heads of the triceps, developing KEY elbow extension strength for the bench press. Typically the stronger I get on these, the stronger and more explosive my bench feels as im able to load my triceps better. It’s important to remember when you perform these, that they arent a “skull crusher” - youre literally letting the weight roll back at the bottom and extending up. Try to touch the head of the DB to your delt. Bookmark this for your next bench session!show more

I’m writing this with a heavy heart… 💔 My... cat Biso has just become a mother to four tiny kittens, but she’s extremely exhausted and currently nursing. She urgently needs proper food and milk to stay strong and be able to feed her babies. I’m struggling and can’t provide everything they need on my own… Her four kittens depend on her completely, and if she doesn’t get enough nutrition, all their lives are at risk. Please don’t ignore my plea… any donation, no matter how small, can make a real difference and help save them. 🙏 Be the reason Biso and her babies survive. Thank you from the bottom of my heart to everyone who helps or shares ❤️show more

One trader printing money with ClawdBot I’m not exaggerating.... What he built is pretty wild: He auto-trades BTC / ETH Focused on 15-minute up/down moves Catching CEX lags and inefficiencies No Wall Street setup No big team Just smart automation Profile: Copytrade: How it works: Short-term moves The system trades 15-minute ups and downs on major coins. It’s not long-term investing - it’s micro-timing. Exchange inefficiencies It looks for small price lags on CEXs and reacts fast. When there’s a mismatch, it jumps in. Scale & frequency 500+ trades per week. Each trade targets tiny edges. Those small gains stack and compound. The surprising part All of it came from prompting Claude to generate code. No dev degree needed. Bottom line High frequency Small edges Heavy compounding Automation over emotion.show more

Normalise RDL as a main movement. The Romanian Deadlift... (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.show more

🇮🇱🇵🇸 GAZA CEASEFIRE HITS NEW DEADLOCK: ISRAEL TELLS U.S.... “NO PHASE 2 UNTIL BOTH BODIES ARE BACK” Joint Red Cross + Qassam Brigades team is on the ground right now in Beit Lahiya (north Gaza, east of the Yellow Line) conducting a field search for the remains of one Israeli captive. Photos show Red Cross staff with heavy machinery clearing rubble under Palestinian flags; the operation is happening inside Israeli-controlled territory. Israeli officials have reportedly informed the U.S. that Tel Aviv will not move to Phase 2 of the ceasefire until the bodies of the 2 remaining Israeli captives still held by Hamas are recovered. Hamas official Husam Badran confirmed they currently hold exactly 2 bodies: one Israeli civilian and one foreign worker, openly stating Israel only cares about the Israeli one. Meanwhile, The Washington Post reports Trump’s proposal for an international force to secure Gaza is running into serious roadblocks, the biggest unresolved issue is Hamas disarmament, which participating countries refuse to touch. Bottom line: everyone says they want Phase 2, but the bodies and the guns are the 2 non-negotiable red lines that are still completely deadlocked. The search operation today is the closest thing to movement we’ve seen in weeks. Source: Al Araby, Walla, Washington Post, DropSite News (Snag? better headlines?)show more

Made with Seedance 2.5 PROMT: ⬇️ 15 seconds, 16:9... horizontal, one continuous static take. SUBJECT: An exceptionally beautiful, sexy blonde fitness influencer in her mid-20s. Striking feminine photogenic face, expressive eyes, full lips, lightly tanned skin, long thick blonde hair in a high ponytail, slim feminine athletic hourglass figure. Black fitted gym tank and fitted workout leggings. She has just finished a hard workout: flushed cheeks, visible sweat, slightly damp hair and realistic skin texture. She must remain gorgeous, sexy and photogenic throughout. CAMERA: Recorded on an older camera, standard 1x lens. The camera is mounted horizontally in landscape orientation on a small tabletop tripod standing on the sink counter directly in front of a large wall mirror. The camera points straight at the mirror. The camera itself is the only camera recording the scene. There is no external or third-person camera. The viewer sees the woman primarily through her reflection in the mirror. The reflection of the horizontally mounted camera and small tripod is clearly visible near the bottom-center of the mirror, making the recording setup immediately understandable. COMPOSITION: Large mirror fills most of the frame. Sink and counter are visible along the bottom. In the mirror background, directly behind the recording camera, a bathroom entrance door is clearly visible with a simple recognizable female restroom pictogram. No written restroom text. The woman enters through this exact door and walks toward the sink, so the geography remains physically consistent. LOOK: Raw low-quality camera footage. Heavy compression and sensor noise, slight softness, harsh cool-green fluorescent gym-bathroom lighting, mild auto-exposure fluctuations and realistic bathroom reflections. The CAMERA QUALITY is rough; the WOMAN remains exceptionally beautiful and sexy. No cinematic grading or polished commercial look. AUDIO: Bathroom echo, heavy breathing, running tap, water splashes and paper towel sounds. No music. ACTION: 1. 0–3s: In the mirror background, the women’s restroom door opens. She enters visibly breathless after training, walks toward the sink and looks at her reflection. 2. 3–7s: Standing at the sink, she turns on the tap and splashes cold water over her face. She gasps softly and exhales. 3. 7–11s: She grips the edge of the sink, catches her breath and stares at herself in the mirror. Water runs down her face. She pushes her damp blonde hair back. 4. 11–15s: Still looking at her reflection, she says quietly and breathlessly: “one more set… then I’m done.” She grabs a paper towel, pats her face and starts to turn back toward the door. IMPORTANT: One uninterrupted static 15-second shot. Camera remains horizontally mounted on the tripod for the entire video. Its reflection stays visible in the mirror. The women’s restroom door and female pictogram remain clearly identifiable in the mirror background. Same woman, face, body, outfit and hairstyle throughout. No cuts, no angle changes, no handheld camera, no invisible camera, no extra people, no scene skipping, no broken mirror geometry, no disappearing camera/tripod, no readable text. #AIVideoshow more

One trader turned Polymarket into a money printer I’m... not exaggerating. His results are honestly hard to believe: he started with $5 and scaled it to $3.7M He’s not an insider Not friends with Trump or Musk He’s a programmer who wrote a script Profile → → I opened his script and was genuinely surprised No massive databases No insanely complex infrastructure Nothing “rocket science” level I spent 5 hours breaking down his strategy His FULL strategy: 1. “Free money” via NO bets The bot targets near-impossible outcomes and stacks small, high-probability wins. This isn’t gambling - it’s closer to systematic risk underwriting. 2. Logic arbitrage If event A must logically lead to event B, and the market hasn’t priced that in yet, the bot enters instantly. While you’re still reading the headline, the imbalance is already gone. No human can compete with that speed. 3. The real edge - sports and politics These markets are flooded with retail money and delayed or emotional reactions. The bot lives in the spread, clipping tiny profits from every mismatch. Scale matters Tens of thousands of micro-trades every month, each worth just pennies. Stacked over time, they compound into seven figures. Bottom line There’s a real bot war happening on Polymarket. Crypto markets are already slowed down by fees and heavy competition, but sports markets are still pure chaos - easy money for those who automate.show more

A little fashion vibe for your feed..👠 Seedance 2.0... PROMT 📌 One-sentence story: [A dynamic storm in the backstage before a high fashion show begins: chaos, raw emotion, and aggressive preparation.] Concept: [The "meat grinder" effect. The frame is constantly filled with people. Assistants and makeup artists are blurred by movement (motion blur), while the focus is on the sharp, aggressive movements of the girls. The camera jostles and pushes through the crowd. Maximize macro detail (zippers, reflections of sweat, rough touches).] ---Scene 1 | 00-02 seconds • Location: A narrow, crowded backstage area. Yellow industrial lighting. • Action: Extreme macro: A metal zipper on a leather skirt is roughly and quickly zipped up (someone's hand appears in the frame). A sudden, sharp pullback. The scene is very crowded: three different girls are getting dressed simultaneously. A makeup artist's hand flashes around them. A girl abruptly pushes a powder brush away from her face. The camera recoils due to someone pushing in the crowd (handshake). • Audio (Sound Effects/Music): The loud metallic scraping of a zipper (ZIP-ZIP!). A sudden burst of high-speed, pulsating industrial rhythm (like an adrenaline-pumping heartbeat). A cacophony of hundreds of voices. ---Scene 2 | 02-06 seconds • Location: The makeup area (kaleidoscopic faces). • Action: A series of rapid, swaying shots between three girls. Shot 1: A girl (Asian face, wet bob) is aggressively having blood-red lipstick applied. She looks defiantly at the camera. Shot 2: Sway -> Another girl (Black, with perfectly textured skin glistening with sweat) suddenly pulls her corset tight, her chest heaving. Shot 3: Sway -> The third girl rips off her industrial hairnet, letting her perfect curls fall loose. • Audio (Sound Effects/Music): The sound of skin rubbing (SQUEAK). A deep breath (GASP). The whooshing sound of air driven by the camera (WHOOSH). Background camera flash sound (CLICK-FLASH). ---Scene 3 | 06-10 seconds • Location: Narrow corridor leading to the stage. • Action: Tracking shot. The camera moves quickly backward. A girl in a heavy, metallic dress walks straight towards us with a "power runway walk" (a very confident, predatory gait). She forcefully pushes aside a metal coat rack blocking her path. The rack flies to the side with a thud. Several other girls follow behind her, forming an aggressive wedge formation. • Audio (sound effects/music): The rhythmic click of heavy high heels on concrete (CLACK-CLACK) perfectly timed. The deafening clang of the metal coat rack (CLANG!). ---Scene 4 | 10-13 seconds • Location: Dark area in front of the runway. Heavy black curtain. • Action: Medium shot, side view. The girl approaches the curtain. Blinding white light and the flashing strobe lights of the runway shine through the gaps at the bottom. She turns her head, looks over her shoulder at the camera, a defiant, slightly manic smile on her face, clutching the fabric tightly. • Audio (Sound Effects/Music): Bass builds to a crescendo. A huge roar of a crowd comes from the other side (ROAR). The rustling of heavy velvet (SWISH). ---Scene 5 | 13-15 seconds • Location: Walking towards the light. • Action: The girl rips the curtain in half with a clean motion and steps into the blinding white light of the runway. The camera tries to follow her, but the black fabric of the curtain falls directly onto the lens, completely obscuring the view (plunging into darkness). • Audio (Sound Effects/Music): Explosions of flashes (FLASH-FLASH-FLASH). The dull thud of fabric hitting the microphone (THUD). The music cuts off abruptly at its climax. • Narration/Text: None. Final Shot: Packshot – Black screen. The signature sound (Brand Recall) is the lonely, echoing single click of a high heel (CLACK).show more

Chinese trader turned Polymarket into a money printer by... Claude I’m not exaggerating. His results are honestly hard to believe: he started with $5 and scaled it to $5.5M He’s not an insider Not friends with Trump or Musk He’s a programmer who wrote a script Profile: Copytrading him: I opened his script and was genuinely surprised No massive databases No insanely complex infrastructure Nothing “rocket science” level I spent 16 hours breaking down his strategy His FULL strategy: 1. “Free money” via NO bets The bot targets near-impossible outcomes and stacks small, high-probability wins. This isn’t gambling - it’s closer to systematic risk underwriting. 2. Logic arbitrage If event A must logically lead to event B, and the market hasn’t priced that in yet, the bot enters instantly. While you’re still reading the headline, the imbalance is already gone. No human can compete with that speed. 3. The real edge - sports and politics These markets are flooded with retail money and delayed or emotional reactions. The bot lives in the spread, clipping tiny profits from every mismatch. Scale matters Tens of thousands of micro-trades every month, each worth just pennies. Stacked over time, they compound into seven figures. Bottom line There’s a real bot war happening on Polymarket. Crypto markets are already slowed down by fees and heavy competition, but sports markets are still pure chaos - easy money for those who automate. Save this post so you don’t lose it and try to insert this strategy into Claude You will be surprisedshow more