Bro’s doing 1.5 reps

3 hearts, no Master Sword, and bro’s already off... doing side questsshow more

Shirtless Pat is doing offensive line reps on College Gameday

My chest is pumping hard after doing 200 reps... of push upsshow more

What the fuck are we even doing? 💀 Was... this bro’s first ever kill or something?show more

ran into Murray Hill Guy doing pull ups how... many reps we counting?show more

reps on reps on reps 💪

reps & reps & reps ♾️ #TEACHdb

Seriously body weight squats are the hardest thing 😩... Imagine doing this for 100 reps - 25 x 4show more

reps on reps

"I train in the 8-12 range because that's what... the science says." The science says mechanical tension near failure stimulates growth. Which happens in 3 reps or 30 reps. But 4-6 reps gives you: - All reps near failure - Maximum tension per rep - Minimal fatigue cost - Better recovery - Frequent training 8-12 reps gives you: - 5-8 pointless warm-up reps - 3-4 productive reps - Excessive fatigue - Slower recovery - Less frequent training Same growth stimulus. One is efficient. One is theatrical. Science doesn't say what you think it says. It says "get close to failure." I'm just doing it without the filler reps.show more

Ashton Hall just PROVED that he is STRONGER than... Larry Wheels after doing 2 reps of 500lbs bench press 😱show more

We're all seeing how involved Bob Chesney is at... practices — is that common for his players? "Coach Chesney is lifting with us, ... I've never seen that before. I'm over here doing reps, I rack my weight, look to my left, and he's doing his reps. .. That's the type of guy he is."show more

Reps on reps 🔁 #MFFLAGG