Building up bone density in my hands 🧱

Yesterday’s bone density scans. This DEXA (Dual-Energy X-ray Absorptiometry)... machine uses low dose X-rays to measure bone density and body composition. Without the loading signal of gravity, our bones will leach calcium in space, which can lead to significant losses in bone density. This is why it is so important for us to exercise in space. Thanks to lots of weight lifting on the International Space Station, the preliminary results show that the bone density in my spine actually increased in space!show more

Low bone density? Sure. High pony/top-knot? AbsoCUTELY. #DeadpoolAndWolverine ❤️💛 #NicePool

Weight training isn’t about aesthetics. It’s about building bone... density, protecting your joints, improving insulin sensitivity, and keeping your muscles strong as you age. Looking good is just a side effect. 💪show more

Building something bigger, together. 🧱

Building our future with kadencatchings4 🧱 Welcome home, Kaden!... » #GoBlue | #BrickByBrick26show more

All hands on deck in the Goodyear building. #NASCAR

Building our future with @MicahDrescher 🧱 Welcome home, Micah!... » #GoBlue | #BrickByBrick26show more

Building our future with Carter Meadows 🧱 Welcome home,... Carter! » #GoBlue | #BrickByBrick26show more

Building our future with Travis Johnson 🧱 Welcome home,... Travis! » #GoBlue | #BrickByBrick26show more

Building our future with ʙᴇᴀʀ ᴍᴄᴡʜᴏʀᴛᴇʀ 🧱 Welcome home,... Bear! » #GoBlue | #BrickByBrick26show more

Building our future with Titan Davis 🧱 Welcome home,... Titan! » #GoBlue | #BrickByBrick26show more

Building our future with Mason Bonner 🧱 Welcome home,... Mason! » #GoBlue | #BrickByBrick26show more

Building our future with Matt Ludwig 🧱 Welcome home,... Moose! » #GoBlue | #BrickByBrick26show more

Building our future with Brady Marchese 🧱 Welcome home,... Brady! » #GoBlue | #BrickByBrick26show more

Building our future with Brady Smigiel 🧱 Welcome home,... Brady! » #GoBlue | #BrickByBrick26show more

Building our future with Alister Vallejo 🧱 Welcome home,... Alister! » #GoBlue | #BrickByBrick26show more

Building our future with McHale Blade 🧱 Welcome home,... McHale! » #GoBlue | #BrickByBrick26show more

Building our future with Jonathan Brown 🧱 Welcome home,... Jonathan » #GoBlue | #BrickByBrick26show more

Hands down the coolest building I've generated in IsoCity 🌋