Calisthenics training progress check: strength’s up, sleeves tighter, confidence... higher. Lfg!show more

Starting hardcore calisthenics – goal: Human Flag 💪 Basics... are done, time to level up. Need some gear – check my list and help me get started! 🙌show more

Gains check 😃🤍💪🏼✨Progress is showing up because I’ve been... showing up! All my socials :show more

The January PURE ONYX progress update is now up... on all platforms (check bio for 🔗). Here's a combat animation preview for one of the upcoming enemies!show more

Wake up, cat. Illumeownati art reveal is in progress!... The metadata update is propagating along HyperEVM. Check your wallets and NFT marketplaces. A few notes in the thread below 🧵show more

Don’t forget to check in daily to boost your... zXP earnings. The more zXP you earn, the higher you level up and the greater your share of the upcoming airdrop. 🟩show more

Stay up to date with your Chris Kringle activities... through our new feature, picture proof of delivery! 🎄 🎁 Check out how picture proof of delivery is helping you ship with confidence this year:show more

Check out placeable demon altars in action on mobile... 👀 and make sure to keep up with the monthly Terraria State of the Game blogs - where the devs share 1.4.5 progress and spoilers! DR Studiosshow more

"Check out this game's major mechanic: the boost system!... It ramps up grip and reacts to throttle input, enabling sharper turns at higher speeds! #GameMechanics #BoostSystem #screenshotsaturday #gameplay #ue4 #ue5 #indie #indiedev #gamedev #gaming #Racingshow more

We used 3 days to set up the sets... for 10 kilo and I had to make sure I was getting there every single day to check on the progress! Because success requires diligence 💪 🎥show more

If the weight, reps, or sets aren't increasing over... time, you're not training. You're exercising. Training has direction. Exercise is just movement. "But I'm working really hard!" Working hard at the same load you used 6 months ago isn't training. It's maintenance. Your body adapts to stimulus. Once adapted, there's no reason to grow further. You must provide novel stimulus: - More weight - More reps at same weight - More sets (carefully) - Better form at same load Something must improve or you're spinning your wheels. "I can't always progress!" Then you're doing too much volume or training too frequently relative to your recovery capacity. You should be able to progress something every 2-3 weeks at minimum. If you're stuck: - Reduce volume to increase recovery - Focus on one lift to prioritise - Check if you're actually eating enough You can't build muscle without building strength over time. The two are correlated at the individual level. If your lifts aren't going up over months, neither is your muscle mass. Track everything. Compare to last month. Progress or adjust. Training without progression is just going to the gym.show more

✨Reason #5 to check out the Disney Dreamlight Valley... Showcase✨ We've still got a couple surprises left up our long sleeves... Tune in Wednesday for the first look at our next free content update, coming later this year! Who do you think will join the Valley this time? 👀show more

🚨 Petr Yan’s recovery from his limb lengthening surgery... (5’3 ➡️ 5’8) is right on track, according to his team. Here he is shadow boxing after his latest progress check up in the hospital, showing his improving mobility.show more

Fancy visiting some of Irelands top training yards? We've... got you covered with our FREE to attend Trainer Open Mornings 2023! Check out this years line up of trainers & register now! 🔽show more

Lewis Hamilton via Instagram: “This is the most I've... ever trained between seasons. I'm pushing hard every day to show up stronger than ever this year. With lifting, cardio, flexibility and strength training, everything is about progress and endurance and going further than the day before. See you soon, Melbourne 💥”show more

Confidence didn’t come first for me… DISCIPLINE did. People... see the confidence now… but what they don’t see are the days I was tired, overwhelmed, unmotivated, doubting myself and still showed up anyway. Because truthfully? I don’t wake up feeling motivated every single day. I don’t always feel “on.” I don’t always feel like training. But I made a decision a long time ago that my feelings don’t get to dictate my future. THAT is where confidence is built. Every workout you finish when you wanted to quit. Every promise you keep to yourself. Every time you choose growth over comfort. Every rep. Every early morning. Every hard season. That’s how you build a strong body, and an even stronger mindset. Confidence is earned through consistency. Discipline changes everything. STAY THE COURSE. 🖤 🦾𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐥𝐞𝐯𝐞𝐥 𝐮𝐩 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 & 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲, 𝐜𝐨𝐦𝐞 𝐭𝐫𝐚𝐢𝐧 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 @nemfit 👉🏽𝐒𝐓𝐀𝐑𝐓 𝐅𝐑𝐄𝐄 𝐓𝐎𝐃𝐀𝐘: 𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐄𝐯𝐚𝐌𝐚𝐫𝐢𝐞.𝐜𝐨𝐦 #NEMFIT #NatalieEvaMarie #Discipline #Confidence #FitnessMotivationshow more

No fancy exercises. No complicated split. No secret formula.... Just showing up consistently. People think progress comes from doing more. But most of the time it comes from not stopping. The hard part was never the workout. It was staying disciplined when life get messy. Years of simple training looks boring on camera. But that is exactly works.show more

QTCinderella had to CHECK this fake fan after this... chatter told her to set Ron up with a girl so he can lock in on his archery training for Streamer Games🫡 "Ron & Boba are married... You've never watched him in your life!"show more

Heck of a rep by Indiana LB Aiden Fisher... vs. a play-action. Takes away both downfield reads to force the check-down. Robots underneath the skinny post, gets his head around to see Carson Beck progress off it, falls off to the outside dig, cleans up the tackle.show more

This guy is truly THE BEST. When a woman... fainted at Bills training camp yesterday, Josh Allen came over mid-practice to check on her after Bills staff & medics got her up. She then got a picture with QB1👍 #BillsMafia 🎥Dan Clarkshow more