CapCut seedanceで生成したよ😆 プロンプト書いとく Vertical 9:16 K-pop dance video, The... dancer faces camera and performs sharp cute K-pop choreography: small rhythmic knee bounces, step-touch footwork, hips shifting side to side, palms low and open, wrists flick outward, shoulders roll, arms sweep from waist to chest, quick hand accents near the face, point to camera, body wave, then return to center pose. Facial expression is important: start with a cool confident gaze, slight pout, relaxed lips. On the beat, switch to playful smirk, quick eyebrow lift, direct eye contact with the camera. During hand-to-face accents, make a teasing wink or soft half-smile. On the chorus hits, open the mouth slightly as if mouthing the lyric, then finish with a sharp charming smile and confident idol stare. Keep expressions natural, cute, flirty, and synchronized with the choreography. Stable camera with slight push-in, clean realistic motion, smooth full-body dance, natural hands and legs, realistic anatomy. #capcut生成ai CapCut.Japanshow more

nijiJourneyV6 & seedance2.0でkawaii系MV🎵 みんなで踊るプロンプトを共有。15秒で5枚のリファレンスを使用💕 ✳️seedance2.0プロンプト Use the uploaded images... as the primary visual references for character design, facial style, color palette, graphic motifs, and overall kawaii-chaotic tone. 15-second music-video style animation, ultra cute and hyper pop, fast-paced, candy-colored, chaotic but readable, anime-inspired graphic motion. Main direction: The characters dance in a cute, playful, slightly chaotic “mob dance” / “idol crowd dance” feeling. The motion should feel inferred naturally from the reference images, not rigid choreography. Emphasize fast switching expressions, group-like energy, rapid cut transitions, and a dense pop visual atmosphere. Visual style: Pastel neon palette, pink, cyan, lemon yellow, mint, lavender. Bold clean outlines, flat shading, sticker-like icons, bows, flowers, sparkles, spirals, abstract shapes, pop symbols, glitchy accents, halftone dots, split panels, manga-like framing, layered collage feeling. Cute and stylish chaos, not horror, not grotesque. Character motion: Generate adorable dance movement with small bouncy steps, side-to-side body sway, quick hand poses, synchronized hops, idol-style gestures, playful pointing, little spins, shoulder pops, head tilts, wink poses, cheerful bouncing, cute rhythmic stepping.The dance should feel like a spontaneous cute flash-mob or idol crowd routine, with repeated shared gestures, group energy, and playful synchronized timing. Include moments that feel like a crowd dance or mob dance, even if only one or a few characters are visible at a time. The dance should feel energetic, spontaneous, and rhythm-driven. Expression direction: Rapid expression changes: smile, wink, surprised face, excited open-mouth face, mischievous grin, hypnotic stare, sparkling eyes, dizzy spiral-eye mood, overjoyed face, playful chaos. Expressions should switch quickly with the cuts, giving a hyperactive kawaii feeling. Editing / camera: Very fast-cut visual rhythm. Use rapid cut-ins, jump cuts, smash zooms, push-ins, pull-backs, diagonal framing, split-screen panels, close-ups of faces, occasional medium shots for dance, and layered pop composition. Cuts can change every 0.2 to 0.8 seconds. Alternate between close-up face shots, upper-body dancing, and brief group/crowd-energy compositions. The camera should feel lively and music-synced. Scene flow: 0–3s: Introduce the character(s) with fast close-ups, blinking, cute smile, eye highlights, bows/flowers/icons popping in, fast panel cuts. 3–6s: Start the dance with small synchronized idol-like motions, side steps, hand poses, bouncing shoulders, quick expression switches. 6–9s: Increase the chaos. More split panels, more characters or crowd-energy feeling, fast alternating expressions, quick hops, spins, and rhythmic pose changes. 9–12s: Peak energy. Cute mob-dance vibe, dense visual layering, multiple rapid cut-ins, close-up reaction faces, synchronized bounce and gesture-heavy movement. 12–15s: Final climax. Maximum kawaii chaos with energetic dancing, smiling faces, wink, big pose finish, layered pop symbols exploding around the frame, ending on a strong cute final pose. Important priorities: Keep the characters cute and appealing at all times. Preserve readability of faces and silhouette. Let the dance and expressions feel naturally inferred from the references. The chaos should come from editing, framing, layered motifs, and rapid expression changes, not from broken anatomy or visual confusion. Negative prompt: horror, dark tone, realistic style, grotesque face, body deformation, extra limbs, broken hands, scary expressions, dull colors, muddy palette, slow motion, empty background, overly realistic physics, unreadable face, low energy, depressing mood.Make the choreography feel partially AI-inferred from the visual mood of the references: cute, chaotic, rhythmic, slightly unpredictable, but always charming and musically coherent.show more

Megan Fox really knows how to draw everyone's attention,... don't you think?🤩😏 VIdeo by Kling 3.0 via Higgsfield AI (More videos for my subscribers!) Video & Image prompts below👇🏻 🔴 Video Prompt: Subject slowly rises from kneeling position on fluffy white rug — movement begins with a natural, fluid push upward from knees to standing. As she rises, hips sway gently and playfully, body moves naturally with soft feminine energy, not exaggerated. Hair still mid-ponytail, hands finish tying it as she stands. Camera rises simultaneously with her, tracking from chest level up to face level as she reaches full standing height. Full body visible throughout the rise. At 8 seconds: she leans slightly forward toward camera, eyes locked, and softly tongue out to the camera lens. At 9-10 seconds: she pulls back, gives one final direct look into camera, then flashes a peace sign with a slight smirk. Style: Cinematic, smooth camera movement, natural bedroom lighting with soft daylight from window, warm neon glow from "Keor" sign in background. Realistic, no sudden cuts, fluid motion throughout. 10 seconds total. 🔴 Image Prompt: A Megan Fox with fair skin, freckles across her face and shoulders, and striking blue eyes is kneeling on a thick, fluffy white rug in a messy bedroom. She has long, black hair that she is actively gathering with both hands to tie into a high ponytail; her right hand holds the base of the ponytail near the crown of her head while her left hand pulls the length of her hair through. She is wearing a fitted light green lime ribbed tank top with V neckline and fuchsia gym shorts bottoms. Her expression is direct and slightly serious as she looks straight at the camera from a high angle. The bedroom background features an unmade pink bed with rumpled light-colored sheets and pillows, scattered clothes on the floor and bed, a white nightstand with a modern lamp, a stack of books, a big poster of Inuyasha manga characters, a little neon written 'Keor' on wall, and a window with sheer curtains letting in natural daylight. The overall scene has a casual, lived-in atmosphere with soft natural lighting."show more

❤️‍🔥Sora 2でライブ配信動画を生成💥 このリアル感、ほんとにAI！？😳⚡️ Higgsfield Sora 2ならウォーターマーク無しで、 12秒の高品質動画を無制限で生成できます✨ 👇プロンプトはこちら👇 A... beautiful Japanese woman with large breasts and great style and long hair and a soft smile is doing a casual livestream in her cozy room. She’s wearing a tight-fitting knit top and chatting naturally in Japanese, responding to comments with bright expressions and gestures. She bends forward to approach the camera. Occasionally, she leans forward slightly toward the camera to emphasize her words or read messages closely, creating an intimate and friendly feeling. The lighting is warm and cinematic, the atmosphere calm and realistic, with subtle background sounds from her room. Ultra-realistic motion, natural Japanese speech, expressive facial detail, and handheld camera perspective. Higgsfield AI 🧩 #HiggsfieldSora2show more

Face card never declines. 🖤 Grok Imagine { “subject”:... { “description”: “A hyper-realistic, raw 8k medium-shot selfie of a stunningly attractive woman with a voluptuous hourglass figure, captured from the waist up.”, “body”: { “physique”: “She has a striking and sexy physique with a narrow waist and prominently large, firm, and upright breasts that create a deep, natural cleavage. Her figure is full and curvy, emphasized by the tight-fitting top.”, “pose”: “A waist-up selfie pose, holding the phone naturally. Her body is slightly angled, while her head is turned to look back over her shoulder with a sultry and confident gaze.”, “features”: “Long, dark, slightly messy hair with realistic flyaways and visible texture. Extreme facial detail: natural skin pores, tiny freckles, a small beauty mark on her chest, and a realistic oily sheen on the T-zone. Her lips are full, glossy, and show natural lip lines. Eyes have wet, crystalline reflections.” } }, “wardrobe”: { “outfit”: “A tight-fitting, black ribbed cotton V-neck top. The fabric is stretched across her large bust, showing the realistic tension of the ribbed weave and micro-fibers.”, “accessories”: “A small, realistic silver septum ring with a metallic glint. No necklace is worn.” }, “pose_action”: “Taking a spontaneous, high-detail selfie in a private indoor setting, looking back over the shoulder to highlight her silhouette and curves.”, “scene”: { “environment”: “A dimly lit, realistic bedroom or dressing room background with natural depth.”, “elements”: “Soft-focus (bokeh) background showing a messy bed or a door frame, typical of a real home photo. The focus is exclusively sharp on her skin, eyes, and the texture of her top.”, “composition”: “Vertical medium shot, framing the subject from the top of her head down to her waistline.” }, “lighting”: { “setup”: “Soft, directional ambient light from a nearby window or lamp.”, “details”: “The light creates realistic highlights on the curve of her breasts and shoulders. Subtle micro-shadows are visible in the folds of the ribbed fabric and under her chin.” }, “camera”: { “technical”: “Raw smartphone photography style, f/1.8 aperture for natural optical blur. Zero post-processing look. High ISO detail with minimal noise, capturing microscopic skin and fabric textures. Sharp focus on the pupils.”, “aspect_ratio”: “2:3”, “constraints”: [ “CRITICAL: The woman must have large, firm, and upright breasts shown clearly in a medium shot (waist-up).”, “CRITICAL: Ultra-photorealistic skin texture with pores and natural imperfections.”, “No necklace.”, “Individuality in facial features, natural dark hair with septum ring.”, ] } }show more

Made with GPT Image 2 + Seedance 2.0 on... SocialSight Generate a 16-move choreography sheet in GPT Image ↓↓↓↓↓↓ Upload it to Seedance 2.0 as the "brain" of your dance ↓↓↓↓↓↓ Your character performs the full routine instantly ↓↓↓↓↓↓ A complete K-pop dance video. Done in minutes. GPT Image 2 prompt: A colored pencil sketch style choreography sheet infographic for a K-pop solo dance. Layout: 16 steps arranged in a clean 4x4 grid, each panel showing a different dance move. Subject: A teenage Asian girl with short blunt-cut hair and bold bangs, wearing a monochrome outfit — fitted black turtleneck, wide-leg tailored trousers, chunky white platform boots, with silver chain accessories and fingerless gloves. Style: Hand-drawn colored pencil illustration, bold outlines with sharp shading, slightly angular and graphic, monochrome base with pops of electric red and silver as accent tones. Confident, editorial energy. Movement: Each frame captures sharp, punchy dance motions — arm isolations, sharp head snaps, shoulder locks, chest contractions, low lunges, toe-point poses, dramatic wrist flicks, and a signature ending freeze — with bold red arrows showing force direction and snap timing. Design: High-contrast K-pop girl crush aesthetic, grid with thin black borders, step numbers (1–16) in bold sans-serif, short captions under each frame describing the motion. Text: Title at the top — "K-POP GIRL CRUSH – 16 COUNTS – 10 SECONDS – SHARP LOCK & POP" Environment: White studio background, dramatic downlight suggestion, minimal clean shadows. Quality: High detail, crisp composition, balanced layout, editorial dance tutorial poster. Negative prompt: blurry, low quality, extra limbs, distorted anatomy, bad proportions, messy layout, overcrowded design, text errors, watermark, soft or pastel tones.show more

Imagine yourself swimming with dolphins . . . Grok... Imagine. Prompt: Ultra-realistic cinematic ocean fantasy video, 1:1 square, 10 seconds. A beautiful woman with long wet black hair floats on her back in clear turquoise-blue ocean water, surrounded by several realistic dolphins. She wears a flowing royal-blue sheer gown with ornate gold embroidery and semi-transparent sleeves, elegant and regal, the fabric spreading softly in the water around her. Bright daylight, rich tropical ocean color, sparkling highlights on the water, premium cinematic realism. Start with a top-down aerial view. The woman is floating calmly and gracefully, eyes soft, face relaxed, arms slightly open, dress drifting underwater in soft blue layers. Several dolphins circle around her in a peaceful, magical but realistic way. Their skin is smooth, wet, and highly detailed, natural grey tones, realistic anatomy, realistic scale. As the shot continues, one dolphin swims closer to her upper body and rises partly out of the water beside her. She slowly lifts one hand toward the dolphin in a gentle, elegant motion, as if greeting or touching it. Keep her movement slow and graceful. The dolphins continue circling smoothly, creating ripples and splashes around her. Camera remains mostly overhead with a slight drifting cinematic motion, subtle zoom and gentle rotation. Water movement should feel natural, with soft wave patterns and realistic fabric motion underwater. The mood is dreamy, serene, luxurious, and enchanting. Photorealistic, high detail, cinematic color grading, realistic skin, realistic wet hair, realistic dolphin motion, premium fantasy fashion film.show more

Grandma’s rolling trouble 🛹 🧓🏻 Video prompt : {... "type": "video", "duration": 6, "scene": { "description": "Continuation of the reference frame with the same person riding a skateboard down a busy city street, same low wide-angle camera position near the front of the board, moving forward along the road.", "environment_motion": "Background buildings and billboards slide past smoothly to emphasize forward motion along the street." }, "camera": { "framing": "Low, wide-angle shot from the skateboard pointing upward toward the rider, matching the reference image.", "movement": "Camera is fixed to the skateboard, gently bobbing and vibrating with the motion of the wheels on the street.", "lens_effects": "Subtle wide-angle distortion; slight motion blur on the street and passing cars to show speed." }, "character_actions": [ { "body_part": "head", "action": "rhythmic dance movement to the beat of the music", "details": "The rider keeps their body mostly steady for balance while the head moves in small, expressive motions: nodding up and down, tilting side to side, and making short circular motions, all in sync with the music.", "loop": true }, { "body_part": "upper_body", "action": "minimal natural balancing", "details": "Shoulders and torso make subtle micro-adjustments for balance but do not perform separate dance moves; focus stays on the head movement." } ], "skateboard_motion": { "speed": "medium, smooth continuous roll forward", "path": "straight along the street with slight natural wobble from the road surface", "interaction": "Wheels roll over small imperfections in the asphalt, causing gentle vibrations." }, "audio": { "mix": "stereo", "music": { "presence": "foreground", "description": "Energetic, upbeat track with a clear rhythm that the head dance follows.", "sync": "Head movements stay clearly in time with the main beat." }, "sfx": [ { "type": "street_ambience", "description": "City street sounds in the background: distant cars passing, faint honks, muffled crowd noise and echoes from tall buildings.", "level": "low to medium, behind the music" }, { "type": "skateboard", "description": "Continuous rolling sound of skateboard wheels on asphalt, occasional soft clacks from cracks in the road.", "level": "medium, clearly audible under the music" } ] } } …………………………………………………………… Video : kling 2.6 on Higgsfield AI 🧩 ▫️The best offer on the market - 70% OFF▫️show more

Grok 4.20. Colourful Imagination. Prompt: Ultra-realistic cinematic surreal portrait... video, 1:1 square, 10 seconds. A beautiful young woman stands in a narrow dreamy room with soft mauve and plum draped walls. Behind her is a large wall installation made of hundreds of colorful fuzzy pom-pom spheres in bright red, orange, yellow, blue, pink, green, and cream, arranged like a vibrant textured halo. She has extremely long flowing rainbow hair with vivid streaks of red, orange, yellow, green, blue, and pink, realistic silky texture, center part, cascading far past her waist. She wears a dark teal bohemian dress with warm floral embroidery, loose sleeves, and a soft elegant fit. Moody warm lighting, rich magenta-orange color grade, fantasy editorial realism. Start with a medium shot of her standing still in front of the colorful pom-pom wall, facing slightly to the side with a calm introspective expression, hands close to her chest. The camera slowly pushes in. Her rainbow hair drapes down her shoulders and moves subtly. A glowing warm orb of light appears near her right side at chest level, like a magical floating lantern or sun, soft golden-orange glow, realistic bloom. She slowly raises one hand toward it and then gently lifts it in her palm. Tiny glittering particles sparkle around the orb. The camera moves closer into a medium close-up of her hand and face, emphasizing the light. She then slowly lifts the glowing orb higher into the air with one arm extended upward. The camera shifts to a side and rear three-quarter angle, revealing the extraordinary length of her rainbow hair flowing dramatically behind her. Sparkling particles trail from the orb. The pom-pom wall fades more into the background as the draped room becomes more visible. End with her turning back toward camera with a soft joyful smile, hair sweeping outward in a graceful motion, one hand extended forward as if inviting the viewer into the magical moment. Dreamy, emotional, whimsical, premium fantasy fashion film, photorealistic, rich detail, cinematic depth of field, smooth motion, realistic fabric, realistic skin, realistic hair physics, magical but grounded.show more

Stop thinking safe. Start imagining free. Grok Imagine. Wild.... Fearless. Uncontained. Try it. Prompt: Ultra-realistic cinematic forest video, 1:1 square, 10 seconds, 24fps. A young girl around 10 to 12 years old with long dark brown hair, subtle center part, multiple thin braids woven along the crown and sides, natural face, calm expression, wearing a loose dark charcoal-black medieval fantasy cloak or simple long-sleeve forest tunic, walks slowly through a sun-dappled woodland beside a large realistic grey wolf. The wolf is tall, thick-furred, natural proportions, grey and cream coat, intelligent calm eyes, walking closely beside her like a companion. Scene begins as a medium close shot. The girl stands beside the wolf in a lush green forest with soft golden sunlight filtering through the trees, shallow depth of field, cinematic bokeh, earthy forest floor with leaves. She looks down gently, then slightly toward the wolf. The wolf faces camera first, then turns its head naturally toward her. The camera slowly drifts sideways and slightly forward in a smooth handheld-cinematic way. The girl softly smiles, then raises her hand and gently pets the wolf’s head once in a tender, natural motion. Keep movements slow, elegant, and realistic. Hair moves subtly. No sudden gestures. After the petting moment, transition into a wider side-profile shot as the girl and wolf begin walking together from left to right through the forest path. Her dark cloak sways naturally as she walks. The wolf keeps pace beside her. Camera tracks with them smoothly in profile. Warm natural light, realistic woodland colors, soft contrast, magical but grounded realism, premium film look, highly detailed fur, realistic anatomy, realistic child proportions, realistic walking motion, realistic forest textures, intimate emotional companionship.show more

Try your own version on Grok Imagine. 1. Update... Grok 2. Prompt: Ultra-realistic cinematic fashion video, square 1:1 format, 10 seconds, a regal ethereal woman with long flowing black hair and a delicate gold crown sits at the bow of a luxury wooden yacht in the open ocean under bright clear daylight. She wears an elegant flowing ivory and champagne gown with gold detailing, sheer sleeves, and soft layered fabric. The sea is vivid turquoise-blue with gentle waves, horizon line clean and centered, sky pale blue and cloudless. Start with the woman seated gracefully at the front of the yacht facing camera, calm and queen-like, one hand lightly touching the railing, fabric draped around her, barefoot, sunlight sparkling on the water. The camera slowly pushes in and subtly drifts, natural yacht motion, realistic wind moving her hair and dress. As the shot continues, she slowly rises from her seated pose into a standing pose in one smooth elegant motion, maintaining balance naturally on the yacht. Her gown flows dramatically in the sea breeze, hair blowing across her shoulders, expression serene and majestic. She turns slightly into a soft profile while looking toward the horizon. The yacht deck, rope coil, metal railings, and polished wood details remain visible and realistic. End with her standing at the bow in a graceful side-facing pose, dress trailing behind her in the wind, sparkling water and sunlit ocean surrounding her. Luxury editorial style, high-end fashion film, natural lighting, realistic anatomy, realistic fabric physics, realistic ocean motion, subtle camera stabilization, crisp detail, soft cinematic depth of field, premium color grading, photorealistic.show more

What would you do if a monster charged at... you in the middle of the street? Made with Nano Banana 2 + Seedance 2.0 4k on TapNow prompt Beat 1 - The Calm Opening The reference image character is a Western woman with long wavy blonde hair casually drinking a Coke in the middle of a chaotic urban street. Her outfit and cap match Image 1 exactly. Energy is calm, unfazed, and confident. Camera: grounded, cinematic, medium shot. Beat 2 - The Monster Charges A terrifying monster bull charges toward her at full speed. It smashes through debris and scatters people in panic. The street erupts into chaos around the character. Camera: dynamic tracking, wide angle to capture scale of monster and chaos. Beat 3 - The Transformation The young woman stays calm and completely unfazed. She lowers the Coke. She raises one hand. Her arm begins transforming into solid ice from the fingertips upward. Frost spreads across her skin, glowing with cold blue-white energy. Vapor rolls off the arm as the ice transformation builds. Camera: close-up on the arm transformation, slow and deliberate. Beat 4 - The Touch - Slow Motion As the monster lunges, she calmly reaches forward. She touches the monster with her frozen hand. DRAMATIC SLOW MOTION at the moment of contact. Ice rapidly spreads from the point of contact across the monster's body. The monster panics - thrashing and roaring as frost crawls over its claws, chest, face, and eyes. The monster's movement slows as the freezing effect takes over. Camera: extreme close-up on contact point, then pulls out to reveal the spreading ice. Beat 5 - Full Freeze The creature becomes completely encased in crystal-clear ice, frozen mid-attack. A tense pause holds on the frozen monster. Deep cracks spread through the frozen monster. Cracks split across its icy body with sharp crystalline sounds. Detailed cracking ice - realistic frost and crystal texture throughout. Camera: wide shot of the frozen monster, locked and still for the pause beat. Beat 6 - The Walk-Off The young woman casually takes another sip of Coke. She turns away without looking back. She walks off calmly as the frozen monster cracks behind her. Confident calm hero energy. No celebration. No reaction. Just casual. Camera: low angle tracking shot as she walks away, monster in background. Visual Effects Realistic ice transformation - frost spreading from fingertips upward. Frost vapor rolling off the arm during transformation. Cold blue-white glowing energy across frozen skin. Ice rapidly spreading across monster body from point of contact. Detailed cracking ice with sharp crystalline fracture lines. Crystal-clear ice encasing the entire monster mid-attack. Realistic freeze physics - movement slowing as ice covers the creature. Camera Style Dynamic cinematic camera movement throughout. High-action monster attack framing during the charge. Dramatic slow motion at the exact moment of hand contact. Close-up on ice transformation - fingertips to shoulder. Pull-back reveal as ice spreads across the monster's full body. Low angle walk-off shot to close the scene. One continuous take. No cuts. Camera never stops. Character appearance: a beautiful Western woman with long wavy blonde hair flowing naturally beneath the cap, maintaining the same calm, confident, and unfazed presence throughout the entire sequence.show more

寄せて迫るメカ娘（14秒） 0:00 寄せる 0:10 迫る プロンプトをYAML形式にしてみました。 細かい演出意図が伝わりやすいような？ イーロンさんは例として「JSON」を 挙げていたのをYAMLと間違えました💦... プロンプト： still_prompt: > sfw, An anime-style girl with long flowing twin-tail hair and soft blue eyes leans slightly forward with her hands gently placed on her thighs, arms pressing inward to subtly accentuate her chest; a light breeze sways her hair as she gazes up with a blushing, flirtatious smile. sequence: - > The handheld camera begins a gentle zoom-in from a slightly elevated angle as she slowly leans forward, twin-tails fluttering lightly in the wind. - > Her fingers slide delicately down her thighs as her arms press inward, emphasizing her chest naturally while her head tilts up toward the camera. - > The breeze lifts strands of her hair across her cheek as she makes eye contact, lips curving into a playful, bashful smile. - > She shifts her weight subtly and softly lowers her gaze for a moment, then looks back up with growing confidence, cheeks still tinted with blush. - > Final close-up captures her expression glowing with gentle allure, hair flowing around her face as the camera finishes its slow zoom-in. tags: - anime-style - sfw - long twin-tail hair - flowing hair - chest press pose - blushing cheeks - soft smile - eye contact - handheld camera - slow zoom-in - shallow depth of field - realistic VFXshow more

Most people can’t hold a Reverse Plank because their... nervous system doesn’t feel safe being that exposed. Collapsed shoulders and tight hips are postures of defense. This pose invites the body to leave that state. One minute a day can begin to reverse years of silent tension. If you want the fitness results you see in your mind to become real, you’ll need to teach your body how to relax first. Otherwise, forget the great transformation. You'll burn out before coming close to changing. At first, you may need to adjust the position or do shorter sets. You will notice slight improvements each time, whether it is strength, mobility, or endurance. One day, you will unlock the posture and feel much lighter within. Form Cues: - Hands shoulder-width apart, fingers pointing toward feet or slightly outward - Press palms firmly into the ground to engage shoulders - Lift hips in line with shoulders and heels - Squeeze glutes and push hips up, avoid letting them drop. - Keep legs straight and active, heels grounded - Draw shoulder blades down and together - Open the chest. - Gaze slightly upward or keep neck neutral - Breathe steadily, through the nose if possible - Hold tension evenly through arms, core, and legs Here are three adjustments you could make to ease into the Reverse Plank: 1. Bend the knees slightly - What it does: Reduces the load on tight hip flexors and stiff shoulders. - How to do it: Instead of keeping the legs fully straight, maintain a small bend at the knees and press through the heels. Focus on lifting the hips and opening the chest. 2. Use yoga blocks under the hands - What it does: Elevates the wrists and reduces wrist extension strain, especially for people with limited mobility or wrist pain. - How to do it: Place yoga blocks (or low, stable books) under your palms to give your shoulders more space and reduce the pressure on the wrists. 3. Turn the fingers outward slightly - What it does: Opens up tight shoulders and reduces internal rotation. - How to do it: Instead of pointing the fingers directly toward the feet, turn them slightly outward (about 30–45 degrees). This gives the shoulders more room to move and helps you stay open. You're not reading this by accident. Start using Reverse Planks to take your quality of life to the next level.show more

Sadie Sink. Nano Banana Pro → Grok Imagine Prompt:... { "aspect_ratio": "4:5", "prompt": { "subject": { "description": "An adult woman Sadie Sink. Fair skin with a warm glow and visible light freckles across the cheeks and chest. Soft glam makeup with defined brows, subtle eyeliner/mascara, and a natural rosy-nude lip. Strawberry-auburn hair pulled into a high ponytail with a few loose face-framing strands. She wears large silver hoop earrings and oversized black rectangular eyeglasses. Expression is playful and confident, giving a flirty side-eye toward the camera.", "clothing": "A fitted deep-green short-sleeve cropped top with a front zipper that’s partially unzipped, ribbed knit texture. A red/orange plaid mini skirt with a structured fit and visible plaid pattern. Layered silver necklaces (one sits like a choker chain). Long pale manicure. She’s holding a large white starbucks coffee cup.", "pose": "She is reclined across the passenger seat of a car, leaning back into the seat with one arm raised behind her head, elbow bent. Her torso angles toward the camera, hips slightly turned. The other hand holds the coffee cup near her lap. Medium shot framed from head to mid-thigh, camera positioned close from the driver-side angle for an intimate in-car perspective." }, "environment": { "location": "Inside a car parked in an indoor parking garage.", "details": "Black leather car seats and door panel, visible stitching, dark interior trim. Through the window, a parking garage corridor is visible with brightly colored wall panels (yellow, teal, and red) and a white door in the background.", "background": "Clean indoor garage setting with geometric color blocks and soft depth; background slightly out of focus to keep attention on the subject." }, "lighting_and_quality": { "lighting": "Direct on-camera flash creating crisp highlights on skin, hair, and the ribbed green fabric; strong subject separation from the darker car interior with mild shadow falloff.", "resolution": "4K HD quality, highly detailed textures on freckles, hair strands, ribbed knit fabric, plaid skirt weave, leather seat grain, eyeglass reflections, and cup surface.", "style": "Realistic candid smartphone photo taken by someone else (not a selfie), reference-faithful composition and pose, sharp subject focus with slightly softer background depth, no text, no watermark, no extra people." } } }show more

Nano Banana Pro + Kling 2.6 on Social Sight:... Video prompt: { "cinematic_video_request": { "meta": { "title": "Sadie Sink - Night Drive Portrait", "style_preset": "Cinematic Realism", "duration_seconds": 10, "resolution": "4K", "aspect_ratio": "16:9" }, "prompts": { "main_prompt": "Ultra-realistic cinematic animation of Sadie Sink sitting in the backseat of a luxury car at night. The city lights outside the window create soft motion blur with passing traffic and glowing streetlights. Subtle camera push-in shot from medium frame to close-up. Gentle movement in her hair as the car moves. She slowly shifts her gaze toward the window, blinking naturally, then looks back toward the camera with a calm, slightly mysterious expression.", "visual_modifiers": "4K cinematic quality, realistic skin texture, natural facial micro-expressions, smooth motion, dramatic nighttime mood, film-grade color grading, soft contrast, subtle handheld camera feel, shallow depth of field, bokeh city lights, detailed leather texture.", "lighting_prompt": "Soft ambient lighting from streetlights flickers across her face, creating dynamic shadows and warm highlights. Background traffic lights streak smoothly past the window." }, "scene_specifications": { "subject": { "name": "Sadie Sink", "action": "Sitting, gazing out window, turning head to camera, blinking", "expression": "Calm, mysterious, natural micro-expressions", "details": "Gentle hair movement, realistic skin texture" }, "environment": { "setting": "Backseat of luxury car", "time": "Night", "exterior": "City streets, passing traffic", "details": "Detailed leather interior, window reflections" }, "camera": { "movement": "Slow push-in (dolly forward)", "stabilization": "Slight handheld feel (organic motion)", "framing": "Medium shot to Close-up", "focus": "Shallow depth of field with background bokeh" }, "lighting": { "type": "Dynamic/Transient", "sources": "Passing streetlights, city glow", "characteristics": "Warm highlights, soft contrast, rhythmic flickering shadows" } } } } Image prompt: { "prompt": { "subject": { "description": "Sadie Sink with shoulder-length, blonde red hair and bangs. She has fair skin with light freckles, winged eyeliner. Her expression is sultry, with her index finger resting gently on her lower lip.", "clothing": "She is wearing a tight, long-sleeved black mini dress and sheer black pantyhose.", "pose": "She is seated in the back of a car with her legs crossed and pulled up towards her chest, displaying bare feet in sheer hose." }, "environment": { "location": "Interior of a luxury car, specifically the back seat.", "details": "Light grey leather seats with diamond stitching patterns visible on the side door panel. A 'B' logo (likely Bentley) is embroidered on the headrest.", "background": "Through the car window, a night cityscape is visible with blurred city lights, street lamps, and streaks of light from moving traffic on a highway." }, "lighting_and_quality": { "lighting": "Direct flash photography illuminating the subject against a darker background.", "resolution": "4K HD quality, highly detailed textures on the hair, skin, and leather seats.", "style": "Candid, urban night aesthetic, realistic photo." } } }show more

She said nothing… until everything came out 😌 Generated... with Seedance 2.0 on BudgetPixel AI Prompt : Main Character: A beautiful Korean high school girl wearing a realistic Korean summer school uniform (하복). Natural skin texture with no beauty retouching. Hair becomes messy during combat, with expressive emotional acting. Facial proportions remain fully consistent throughout all shots. She begins timid and shocked, then gradually becomes determined and defiant. 0–1.5 seconds: The female lead quietly studies at her desk. Four delinquent schoolgirls surround her and begin bullying her. They mock her for studying, aggressively sweep her books off the desk, and shove her shoulders. Wide-angle handheld camera movement. Books fly in slow motion. Tense classroom atmosphere. Realistic school bullying energy, shaky camera motion, cinematic realism. 1.5–3 seconds: Close-up of the protagonist’s face. She slowly stands up. Her expression shifts from fear to cold determination. The bullies remain blurred in shallow depth of field behind her. A 0.5-second moment of silence. Slow cinematic push-in shot. Silence except for ambient classroom sound and tense breathing. 3–5 seconds: First confrontation. One bully throws a punch; the protagonist blocks and counters with a strike to the stomach. Another attacker rushes from the side; she dodges and retaliates with a spinning elbow strike. Handheld tracking shots follow the motion closely. Dynamic motion blur, impact camera shake, realistic fight choreography. No supernatural effects. 5–8 seconds: The remaining two bullies attack simultaneously with punches and kicks. The protagonist uses quick footwork and evasive movement to avoid hits. Dynamic 360-degree rotating camera movement. Rapid chained kicks and elbow attacks knock the attackers down. Classroom desks and objects shift from the impacts. Intense cinematic action pacing. 8–10 seconds: The final attacker charges toward the protagonist. The female lead leaps high into the air. Low-angle shot from the ground. 30% slow motion. Hair and skirt flow naturally. Dramatic cinematic lighting. Floating dust and airborne particles drift slowly through the air. 10–12 seconds: Midair 360-degree spinning kick. Slow-motion impact directly hits the final bully’s chest. Extreme close-up of the collision. The bully is launched backward into the classroom wall. Debris and dust explode outward. All bullies collapse onto the floor. Immediately after landing, the camera speed snaps back to normal for dramatic impact. 12–14 seconds: Victory moment. The protagonist stands alone in the center of the classroom, breathing heavily. The four bullies lie defeated around the room. The camera slowly and dramatically pushes toward her face. Soft cinematic bokeh background. Her expression is determined yet emotional. 14–15 seconds: Freeze-frame close-up. The protagonist stares directly into the camera and calmly says in Korean: (“I need to get into college.”) Delivery is realistic and emotionally restrained. After the line ends, she returns to looking like an ordinary student. Calm, emotional ending. The film emphasizes the intense academic pressure faced by Korean students. Style References: Korean action cinema, ultra-realistic cinematography, cinematic handheld action, emotional realism, grounded fight choreography, realistic Korean classroom atmosphere, high-budget Netflix K-drama aesthetics, cinematic lighting, dramatic silence beats, powerful female protagonist, grounded emotional tone. Negative Prompt: Cartoon, anime, CGI-looking textures, fake skin, extra limbs, distorted faces, exaggerated fantasy armor, unrealistic physics, low quality, blurry faces, overexposed lighting, comedic tone, childish style, fantasy classroom, male protagonist, bad anatomy, unrealistic body proportions, supernatural effects, glowing eyes, energy auras, magic.show more

Are you ready for your doctor's appointment?🩺🤭😏 Lady Gaga,... Kate Upton, My Model, Sadie Sink 🔥 👉🏻 Video prompt and bonus photos only for my subscribers!⚡ Nano Banana Pro via Hailuo AI & Kling 3.0 Turbo on Higgsfield AI Prompt photo: { "type": "image_prompt", "version": "1.0", "description": { "subject":{ "identity": "Use uploaded reference image, keep identity exact", "appearance": { "expression": "Playful confident expression with slightly open red lips, mischievous smile, direct eye contact toward camera", "hair": "Long hair, neatly tucked behind ears, glossy shine", "accessories": [ "Classic white nurse cap with red medical cross symbol", "Delicate gold necklace with small pendant", "Glamorous blue eyeshadow makeup" ], "details": [ "Natural facial proportions", "Glossy red lipstick", "Radiant highlighted skin", "Bright expressive eyes", "Fashion photography realism", "Minimal skin retouching", "Soft facial glow", "Authentic beauty portrait aesthetic" ] }, "body": { "type": "Slim feminine figure", "features": [ "Elegant posture", "Natural proportions", "Confident body language" ] } }, "clothing": { "outfit": { "type": "Medical-inspired costume", "color": "white with red accents", "design": [ "Short-sleeve white medical-style top", "Red medical cross patches", "Structured collar", "Professional costume styling", "Clean fitted appearance", "Short white skirt with glossy white high heels", ], "fit": "Fitted fashion costume aesthetic" } }, "props": { "main": [ "Blue medical examination glove", "Medical-themed accessories", "White nurse cap" ] }, "pose": { "stance": "Half-body portrait", "body_position": "Body angled slightly toward camera", "hands": "One hand pulling on a blue medical glove while the other hand is raised", "head_direction": "Head slightly tilted", "gaze": "Direct eye contact toward viewer", "details": [ "Playful confident energy", "Fashion editorial pose", "Natural hand positioning", "Expressive body language" ] }, "environment": { "location": "Indoor room setting", "background": [ "White paneled door", "Neutral indoor wall with a red neon written 'Keor Hospital'", "Simple clean interior", "Minimal distractions", "Casual indoor atmosphere" ], "atmosphere": "Playful costume photography with flash-camera aesthetic" }, "lighting": { "type": "Direct camera flash", "style": "Y2K digital camera photography", "effect": "Bright highlights, crisp shadows, glossy skin reflections, candid party-photo aesthetic" }, "mood": [ "Playful", "Confident", "Fun", "Bold", "Fashionable", "Y2K aesthetic" ], "technical": { "framing": "Medium close-up portrait", "camera_angle": "Eye-level perspective", "focal_length": "35mm", "style": "Photorealistic Y2K flash photography", "quality": [ "High-resolution realism", "Direct flash effect", "Detailed skin texture", "Sharp facial features", "Authentic candid photography", "Fashion editorial quality" ] } } }show more

Seedance V2 visual_theme: "Dark stormy small town, low-saturation gray-blue... tones, film grain character_reference: "Image (hairstyle, white crystalline oriental dress, stoic expression). lighting: "Dim lanterns, soft-focus ethereal glow, f/4 aperture, 35mm lens timeline_sequence: 0-3s: camera: "Slow vertical pan from feet to full body" action: "Character stands in torrential rain; hyper-realistic water droplets slide off skin" effects: "Faint red and blue energy aura emanates from the body" 3-6s: camera: "Extreme close-up on feet, then rapid zoom-out to wide shot" action: "Step forward triggers red/blue shockwave; environment desaturates to grayscale" effects: "Time freezes; rain droplets suspend in mid-air as refractive spheres" 6-9s: camera: "Medium upper-body close-up" action: "Character hands form sword-gripping gesture; suspended rain converges into palms" effects: "A sword of flowing water forms with intense red and blue light pulsing inside" 9-15s: camera: "Close-up on face/eyes to wide tracking shot" action: "Eyes ignite with red glow; character slashes water sword toward the sky" effects: "Sword dissipates into a massive red-blue energy arc that slices and parts the storm clouds" technical_constraints: "Fluid motion, no watermarks, no subtitles, maintain Image facial consistency"show more

We have released Seedance 2.0. Due to the 2500-character... limit, please translate the following prompts into Chinese before use. [Technical Specs] Generate a 10-second, 16:9, 720p cinematic video. Smooth continuous camera motion with no cuts. The overall pacing is fast and tightly compressed, with rapid escalation from start to finish. Audio evolves quickly from a high-performance engine idle into intricate mechanical shifting and clicks, culminating in a soft electronic chime and the distinct sound of a "mwah" blowing kiss. [Global Constraints] Only the evolving mechanical character appears; no other humans or characters. All transformations must follow physical logic and maintain structural continuity. No object should pass through or intersect with other solid objects. Every robotic component must originate from visible parts of the Porsche 911 (doors, hood, wheels, chassis) through unfolding, splitting, or reconfiguration. [Scene Setup — 0:00–0:01] A sleek, metallic silver Porsche 911 sits on a rain-slicked futuristic city street at night, neon lights reflecting off its polished surface. The camera starts at a low-angle front-quarter view and begins a fast, smooth tracking-arc towards the side. [Rapid Transformation Initiation — 0:01–0:03] Transformation triggers instantly. The car’s suspension drops, and the frame begins to fracture into a complex grid of panels. The doors swing open and begin to segment into articulated arm structures. The front hood splits down the center, folding inward to reveal a glowing internal core. The headlights flicker and start to reorient as the "eyes." [Accelerated Feminine Reconfiguration — 0:03–0:07] The mechanical action is dense, overlapping, and fluid, emphasizing graceful but powerful motion. Lower Body: The rear wheels and wheel arches split and rotate downward, reassembling into slender, high-heeled mechanical legs. Torso: The roof and rear engine cover slide and compress, forming a sleek, curvaceous hourglass torso that retains the car’s aerodynamic lines. Arms & Hands: The side mirrors and door panels unfold into delicate but strong hands and fingers. Head: The front bumper and emblem area segment and rise, folding into a feminine-shaped head with a sleek metallic "helmet" visor. [Logical Transformation Constraints — No Spontaneous Appearance] The robot’s "skin" is composed of the car's outer silver panels. The internal frame and wiring emerge from the engine and undercarriage. No parts appear out of thin air; every joint is a reconfigured automotive component. [Transformation Completion — 0:07–0:08.5] The robot stands tall and elegant. The silver panels lock into place with a satisfying "click," revealing glowing blue LED accents in the seams. The silhouette is clearly feminine, humanoid, and sophisticated, reflecting the premium design of the original vehicle. [Final Hero Ending — 0:08.5–0:10] As the robot stabilizes, the camera performs a rapid, smooth zoom-in (Dolly-In) directly to her face. The robot tilts its head slightly, and the optic sensors (eyes) brighten. It brings its mechanical hand to its metallic lips and performs a graceful blowing kiss (fly-kiss) gesture toward the camera. The video ends with a close-up of the face, capturing the reflection of neon lights in its visor just as the kiss is released. [Cinematography Notes] Continuous Motion: No cuts or fades; the camera must transition from the car-tracking shot to the face-zoom seamlessly. Material Consistency: The robot must maintain the exact metallic silver paint, texture, and reflections of the Porsche. Energy: The transformation should feel high-energy and "force-driven," while the final gesture is soft and charismatic.show more

Every step, every breath, every effort you put into... your body is a celebration of what you're capable of becoming. Sadie Sink ✨ Video Made With Meta AI 🍃 Photos Made With AI Gemini Nano Banana Flash🍌 Prompt 👇 A young woman with fair skin and vibrant long red hair styled in a single braid resting over her right shoulder is sitting on an orange ribbed yoga mat in a fitness studio. She is performing a core exercise pose, balancing with her torso slightly leaned back, both legs bent and lifted off the mat with bare feet pointing forward, and both arms raised straight up high above her head with palms open and facing forward. She wears a fitted black short-sleeve athletic t-shirt and blue full-length leggings, and she has a bright, genuine smile showing her teeth while looking directly at the viewer. The studio background features white floor-to-ceiling curtains, a dark smooth floor, a long red padded bench to the left side, and black rectangular storage boxes or equipment to the right side. The lighting is bright and even, creating a clean, modern fitness environment with a positive, energetic atmosphere. High detail, realistic photography style, full body visible from head to feet.show more