Cardio time

Cardio time!

Cardio time 🏃‍♀️

cardio time 💦

Cardio time.... how do you think I stay so... skinny! #twink #gayslut #gymgay #gayshow more

Join the boys for a run! Too much office... work, time for nature! Cardio > emails jimmy_drew_ thee_keithshow more

i swear, my 7am outdoor cardio to y2k pop... everyday has more mental benefits than physical this is your sign to get some sassy time💃🏼show more

Finished up cardio. My coworker said I be looking... into the camera like I’m ready to fuck 💀🤣 (the song choice this time didn’t help … but it was NECESSARY!!! 😂)show more

Daily Grind! Make time for a workout today! Cardio... HIIT exercises you can perform anywhere. Great for a warm up or between sets to keep heart rate elevated. #workout #workoutmotivation #fitness #hiitshow more

Spring is almost here. It's a good time to... start dieting for the summer. How about taking a break from muscle training on weekends and adding some cardio? The sweat you produce from cardio exercise gives you a special kind of refreshment that's different from the sweat you produce from muscle training. ☀️🌇🏟️🏃‍♂️…🏊‍♂️🚴‍♂️☺️💦😍🎶show more

Girls every time for no reason 👻 ©️Credit ig... @zava_ly #fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bikini #bikinimodel #dance #dancegirl #dancers #dancelifeshow more

Konbon wasshoi! I'm honored to have been in charge... of Matsuri's new MV for her song "Holomen Gymnastics"! It's time to do some cardio and stretching everyone! I had fun with the background w Thank you for the opportunity Matsuri!! 🏮show more

This is Reginald. He spotted a bunny and decided... it was time for his daily jog. Not a sprint oh no, Reginald believes in sustainable cardio. The rabbit kindly waits every few hops to encourage him. What a supportive friend. Hearts for both ❤️show more

Right around 295 to 298 pounds consistently right now,... and feeling really good. Last week I started adding in more Zone 2 fat-burning cardio along with my high-intensity interval training, and I can feel the difference already. Just taking it one day at a time, staying consistent, getting in 30 minutes in the hot tub today, some sun, vitamin D, and getting mentally and physically ready for a great chest and cardio workout. Stay disciplined, stay patient, trust the process, and that’s the last bite. Feed Me More!show more

Warning: switching to 4-6 reps can lead to... -... Sudden strength gains - Unexpected muscle mass - Lightning recovery - Grateful joints - An eerie absence of DOMS - Realising your previous programme was just cardio with extra steps - Walking out of the gym 50 minutes after walking in - Strangers asking what you're on - Old training partners quietly unfollowing you - A growing suspicion that the fitness industry has been wasting your time on purpose Proceed with caution.show more

Morning weight 197 from 235. Nearly 40 pounds in... two months off clean eating + peptides. 5am cardio - this is non negotiable. It can be as simple as walking around your neighborhood 30-45mins in the morning everyday. Leg day at 7am (I hit legs 2x a week) Peptide stack (weekly): Reta: 5mg (2mg mon - 1mg wed - 2mg fri) MOTS-C: 15mg (5mg mon - 5mg wed- 5mg fri) Tesamorelin: 2mg every night before bed timeshow more

Running on five hours of sleep, packing lunches for... your children and husband, and answering emails by 8 a.m. and you’re expected to find time to exercise? Bullshit. If you’re chasing three kids, walking to school, and running between meetings, you don’t need structured cardio on top of your resistance training. An active life + lifting twice a week = enough for most women. You don’t need hours but just 60 minutes a week. This is how you can do it.show more

I’ve been getting a lot of questions about my... gym time and if I’m still working out. The answer is… DUH. I have to get my ass back. I lost a little weight over the past few months and I’m trying to find a good balance between cardio and strength training. Over training is an actual thing, and I was basically killing my body and burning off any muscle I had built up. Chin up, tits out…Happy Hump Day❣️show more

You probably think you need to do more cardio.... Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.show more