🚨DIVISION-1 LEVEL BALL HANDLING WORKOUT 🚨 1. Handle🏀 2.... Dexterity 👏 3. Mental Processing 🧠 4. Advanced Passes🎫 5. Reactions⏱️ Great work! Rue #basketball #basketballworkoutshow more

Here is an ADVANCED passing drill that helps w/📝... - Timing⏰ - Rhythm🎶 - Location/Accuracy🎯 - Handle👋 1. Pound > BTB 2x > Hook Pass 2. Pound > BTB 2x > Pocket Pass 3. Pound > BTB 2x > BTB Pass Repeat cycle 5x each hand, 3 sets each, 5 free throws between each set🔂 Pro guard work‼️ #basketball #basketballworkoutshow more

⬇️ FULL PG PASSING WORKOUT ⬇️ Complete all with... both hands, bounce AND chest passes🏀👋 - 2 dribble>pass, 10 reps • 2 free throws in a row - 2 dribble> btl> pass, 10 reps • 3 free throws in a row - 2 dribble > btb > pass, 10 reps • 4 free throws in a row - 2 dribble > alt btl/btb > pass, 10 reps • 5 free throws in a row If you’re doing this correctly and HARD, it should burn🔥🔥🔥 #basketball #basketballworkoutshow more

🚨UPSET ALERT🚨 Arkansas Tech Baseball takes down No.3 UCM... in extras by the score of 4-3! Sawyer Duddleston and Cole Dawson had 2 hits each. Jack Rector allowed just 3 hits and a run with 8 Ks over 5. The Arkansas Tech bullpen gave up just 2 hits and 1 earned run in their 7 innings of work. Doubleheader scheduled for tomorrow, we'll see who comes out on top. #D2Baseballshow more

🚨NEW #FC25 BROKEN CORNER TACTIC🚨 1 • Point to... the player on the edge of the box✅ 2 • High power + low cross to them✅ 3 • Hold the ball and give it back✅ 4 • Wait for back post player to peel off and cross to them✅ 5 • Lay off to a player in box✅ 6 • GOALLL 🏆✅show more

🚨 REMINDER: The Marvel Rivals servers go down for... maintenance in exactly 24 hours, marking the end of Season 3. This is your last chance to: 1. Buy the S3 Battle Pass and Event Passes 2. Buy the Cloak & Dagger and Winter Soldier Abyssal Flame costumes from the in-game store 3. Qualify for S3.5 ranked rewards 4. Earn the bonus 2000 Chrono Tokens from the Chrono-Storm event 5. Complete any remaining missions #MarvelRivalsshow more

PROPAGANDA EXPOSED 🚨 Narendra Modi said : Congress should... make a Muslim as party president if it cares about Muslims FACTS 🔥⚡ : Congress has had many Muslims as party president previously. Not 1, Not 2 but total 8. Here's the list : 1. Badruddin Tayyabji 2. Rahimtullah Mahomed Sayani 3. Nawab Syed Muhammad 4. Syed Hasan Imam 5. Hakim Ajmal Khan 6. Mohammad Ali Johar 7. Abul Kalam Azad (twice) 8. Mukhtar Ahmed Ansari Godi media will never counter his illogical statements with facts 👏show more

💿 'TO WHOM THIS MAY CONCERN' TRACKLIST 👤 JILL... SCOTT 🚨 THIS FRIDAY 🚨 🎶 1. Dope Shit 🎶 2. Be Great ft Trombone Shorty 🎶 3. Beautiful People 🎶 4. Off Da Back 🎶 5. Norfside ft Tierra Whack 🎶 6. …Disclaimer 🎶 7. Pay U On Tuesday 🎶 8. Pressha 🎶 9. BPOTY ft Too $hort 🎶 10. Me 4 🎶 11. The Math 🎶 12. Auniverse 🎶 13. Liftin Me Up 🎶 14. Ode to Nikki ft Louise 🎶 15. Don’t Play w/ It 🎶 16. To B Honest ft (J.I.D) 🎶 17. Right Here Right Now 🎶 18. Ase 🎶 19. Sincerely Doshow more

🚨 BREAKING: President Trump says he is considering WINDING... DOWN our operations in Iran, as we are "VERY CLOSE to meeting our objectives” Trump outlines those objectives as follows: 1. Completely degrading Iranian Missile Capability, Launchers, and everything else pertaining to them. (2) Destroying Iran’s Defense Industrial Base. (3) Eliminating their Navy and Air Force, including Anti Aircraft Weaponry. (4) Never allowing Iran to get even close to Nuclear Capability, and always being in a position where the U.S.A. can quickly and powerfully react to such a situation, should it take place. (5) Protecting, at the highest level, our Middle Eastern Allies, including Israel, Saudi Arabia, Qatar, the United Arab Emirates, Bahrain, Kuwait, and others.show more

🙏❤️‍🔥🫶We have THANKSGIVING Today! Thank you to all of... our DONORS and SUPPORTERS, Ukrainian 🇺🇦defenders, to all of YOU TIRELESS VOLUNTEERS! What a great day to HELP UKRAINIAN 🇺🇦DEFENDERS! 🇺🇦DONATE to BRAVE U Fund so that our defenders do not sleep on the ground, as in the video! 🅿️ay🅿️al: [email protected] ☕️BuyMeACoffee: 💳BANK CARDS & GoFundMe: 🫙Monobank Jar: ✅✅ 21% 🟧🟥🟥🟥🟥🟥🟥🟥 🎯GOAL: £5,000 ✅ RAISED: £1050 (21%) 💸TO RAISE: £3,950 🥶🥶🥶Winter is here already! Please CONTINUE TO SUPPORT OUR COMMON with LEGENDARY Shaun Pinner RAFFLE, so that our defenders do not sleep on the ground, as in the video! 🚨IMPORTANT: To participate in our raffle, send a screenshot of your donation in a private message to BRAVE U Fund. 🇺🇦DONATE to BRAVE U Fund! Get your tickets 🎟 🎫 and win COOL PRIZES! 🚨Or you can just buy the Patches!!! ⚠️ POSSIBLE DONATIONS: 👉Every $10 = 1 ticket 🎟to participate in ‼️Mission 1: 49 SAB Karpatska Sich RAFFLE ‼️More donations - more tickets! 👉$100 = Mission 1: 49 SAB Karpatska Sich Patch (Photo 4); 👉$200 = The legendary BRAVE U Patch (Photo 3); 👉$250 = 2 Patches: BRAVE U Patch + Mission 1: 49 SAB Karpatska Sich Patch; 👉$300 = Mission 1: 49 SAB Karpatska Sich Patch, autographed by our Incredible Partner @olddog100ua Shaun Pinner (Photo 6)! 👉$500 = The legendary BRAVE U Patch, autographed by our Incredible Partner @olddog100ua Shaun Pinner (Photo 5)! 👉$700 = 2 Patches: BRAVE U Patch + Mission 1: 49 SAB Karpatska Sich Patch, autographed by our Incredible Partner @olddog100ua Shaun Pinner! More details are here: 💸Donate, 💭Quote, or 🔁RT the post, Reply with the meme! Thank you! ✊🇺🇦 #BRAVEUFundWorks #AndriiWorksshow more

Chasing the goal like a Brazilian fan 🇧🇷⚽ Generated... with GPT Image 2 + Seedance 2.0 on BudgetPixel AI PROMPT : Ultra-realistic cinematic live-action FIFA World Cup 2026 match. Massive sold-out stadium packed with passionate fans. Brazil vs Argentina. Broadcast-quality sports cinematography, realistic players, epic atmosphere, 4K HDR. Scene 1 (0-3s): Brazil and Argentina national teams enter the stadium from the tunnel. Brazilian players in yellow jerseys, Argentine players in sky-blue and white striped jerseys. Fans waving flags, roaring crowd, dramatic camera tracking shots, intense World Cup atmosphere. Scene 2 (3-8s): Match begins. Fast-paced football action between Brazil and Argentina. Brazilian players exchange quick, accurate passes while Argentine defenders press aggressively. Dynamic camera follows the ball across the pitch with realistic sports broadcast movement. Scene 3 (8-12s): Brazilian star player receives a pass near the edge of the penalty area. He strikes a powerful shot. Cinematic slow motion as the ball rockets past the diving Argentine goalkeeper and hits the back of the net. Stadium erupts with thunderous cheers. Scene 4 (12-15s): Brazilian goal scorer celebrates passionately with teammates. Cut to a beautiful young woman and her friends in the crowd wearing Brazil jerseys, jumping, cheering, waving Brazilian flags, and celebrating the winning goal. Confetti, stadium lights, emotional victory atmosphere, epic cinematic ending. Style: Ultra-realistic live-action, FIFA World Cup broadcast quality, dramatic slow motion, realistic crowd reactions, cinematic sports documentary style, high-energy atmosphere, professional camera work, 4K HDR.show more

You think you know where the football is going.... You don't. Made with Seedance 2.0 on BudgetPixel AI A rolling ball. A bustling Moroccan souk. A chain of perfect reactions. And an elderly woman who delivers the final shot nobody sees coming. Prompt: Setting: Busy Moroccan souk at golden hour. Terracotta walls, hanging lanterns, spice stalls, bread vendors, copper goods, warm amber sunlight. Joyful, chaotic, heartwarming energy. Arri Alexa 35 look, shallow depth of field, dynamic handheld camera, ultra-fast cuts. CUT 1 (0:00–0:01.5) An elderly tea-shop owner casually rolls a football down a cobblestone alley from outside his shop. CUT 2 (0:01.5–0:03) A young athletic man rounds a corner, spots the ball, and runs onto it. CUT 3 (0:03–0:04.5) He strikes the ball cleanly down the market alley. CUT 4 (0:04.5–0:06) The ball crashes into a spice merchant's display, sending colorful spice clouds into the air. CUT 5 (0:06–0:07.5) A butcher casually flicks the bouncing ball upward with his forearm without stopping work. CUT 6 (0:07.5–0:09) A teenage girl on a bicycle redirects the ball with the back of her hand while riding through a narrow gap. CUT 7 (0:09–0:10.5) An elderly woman lowers her bread basket, plants her cane, and calmly prepares for the incoming ball. Market sounds fade. CUT 8 (0:10.5–0:12.5) She strikes the ball powerfully. Slow-motion tracking follows it flying through golden light. CUT 9 (0:12.5–0:14) The ball smashes into a giant pyramid of clay tagine pots, triggering a spectacular collapse. CUT 10 (0:14–0:15) The elderly woman picks up her basket, turns away, and walks off as the stunned young man watches. Audio: Authentic market ambience, playful rhythmic music building with each pass, near silence before the final kick, triumphant finish during the clay collapse, ending on a single warm note.show more

It takes GRIT and sacrifice to play Div 1... Soccer. Self reflect and ask yourself these questions: 1. Will you get up for early AM lifts and not just drag yourself there but arrive happy and energized, eager to work and motivate your teammates? 2. Are you ready to miss family events—weddings, birthdays and be separated from your parents for longer than you ever have before? 3. Can you manage every aspect of your life for the first time by yourself, before you even throw in the rigors and demands of a sport? 4. Can you survive in an environment where you are defined by your sport and have very little social life existence outside of athletic and academic obligations? 5. Can you handle the mental challenge of going from the super star to possibly bottom of the roster, sitting on the bench, and/or not traveling with the team? 6. Will you be genuinely happy for your roommate who is getting all the playing time and attention while you’re getting none? If all answers are a resounding YES than you are built for this, but it’s not for everyone. And actually not for most. If it was easy, everyone would be doing it. College Soccer Truth ™ ECNL/GA/Recruiting/College Soccershow more

🚨 The “One Big Beautiful Bill” just passed House... committee — here's how it will affect EV purchases and Solar. 1.$7,500 EV Tax Credit – Eliminated ❌ No more massive $7,500 Incentive on Tesla and other EVs 2. $250 Fed Annual EV Fee / $100 for Hybrids A new federal road-use fee for EVs to replace gas taxes. $250/year for full EVs, $100 for hybrids. 3. New Deduction for U.S.-Built Cars Only: Deduct loan interest — but only if your vehicle is made in the USA. • Doesn’t help those who don’t itemize deductions and theres an income cap , $100k-$200k.. 4. Home EV Charger Credit – Gone The $1,000 tax credit for installing a Level 2 home charger? Eliminated. 5. $7,500 Leasing Loophole Closes by 2025 Leased EVs currently bypass many “Buy American” rules. That ends in 2025. Expect fewer leasing deals. 6. 30% Residential Solar Tax Credit - Ending The IRA’s solar credit was supposed to run through 2034. This bill cuts it off in 2025. If you don’t go solar soon, you’ll lose thousands in savings. 🌞show more

Marcus Freeman said, "You can't talk your way into... winning a National Championship. You can't talk your way into being a Hall of Famer...You got to work and you got to constantly focus on improvement." You have to show up and do the work. Your work ethic is something that you can control. • It means competing. • It means committing. • It means showing up consistently. People see success, but they don't see the hard work and preparation it takes. 5 Steps to Improve Your Work Ethic and Focus: 1. Be Intentional About How Your Work - Show up every day with a clear purpose on what you will prepare and why. Think about the quality of your practice, the details, and reflect on where to focus most. This approach ensures your working towards improvement and growth. 2. Show up Committed Every Day - Don't just participate, show up, and commit. It means compete and choose to go above-and-beyond every day. Have a positive attitude and dedicate yourself to what you are doing. When you're focused, present, and engaged that is when growth starts to happen. 3. Be Consistent - You have to be consistent with your habits and work ethic. It means committing to the process of improving and putting in the time. Success doesn't happen overnight, it's the result of consistently showing up and doing the work day in and day out. 4. Prepare Mentally and Physically - This means think about your physical and mental state when you are practicing and when you will perform. Understand what environment allows you to perform your best. Use mindfulness to think about the connection between your mind and body. 5. Create a Plan for When Obstacles Arise - Don’t just imagine the great outcome, visualize what may stop you from reaching it. Prepare for the obstacles. Write them down and plan how you’ll overcome them. This keeps you prepared and resilient when challenges come your way. Takeaway: Talent can you get you into many rooms, but it's your work ethic, focus, and attitude that keep you there. - - - The video comes from Marcus Freeman's interview with Pivot Podcast. A great listen for all coaches, parents, teachers, and athletes out there! Follow me Coach AJ 🎯 Mental Fitness more posts on resilience, leadership, and mindset.show more

🚨🇮🇱🇵🇸 ISRAEL–GAZA 12-HOUR NEWS RECAP 1.⁠ As part of... the ongoing ceasefire, Hamas handed over the body of an Israeli prisoner to the Red Cross in Gaza. 2.⁠ New reports suggest Israeli forces are using advanced, highly destructive munitions in eastern Gaza, levelling entire neighborhoods and wiping out all signs of life in some places. 3.⁠ A disturbing investigation found at least 30 displaced Palestinian families are now living in cemeteries in Khan Younis, with no homes to return to and Israeli forces occupying their neighbourhoods despite the ceasefire. 4.⁠ Aid agencies warned of severe shortages as winter nears; only 25–30% of the expected aid is reaching Gaza, with tents falling apart, food running low, and malnutrition spreading. 5.⁠ A damning internal report on BBC Arabic's Gaza coverage has triggered calls leadership change, citing hundreds of appearances by guests with antisemitic views and repeated editorial failures. 6.⁠ The UN's top humanitarian official reported attacks by Israeli settlers on Palestinians in the West Bank continue unchecked: homes torched, crops destroyed, and people killed, warning: “Impunity cannot prevail.”show more

🚨12 HOUR NEWS RECAP 1.⁠ xAI launched Grok 4... - the latest version of its AI system and it immediately outperformed GPT-4, Claude 3, and Gemini on a brutal composite benchmark tracking real-world problem solving, coding, science, and advanced math. 2.⁠ Elon said Grok will discover new technologies: "I would expect Grok to literally discover new technologies that are actually useful no later than next year, and maybe end of this year, and it might discover new physics next year." 3.⁠ Trump called out Brazil, blasting Lula for putting Bolsonaro, “a highly respected leader,” on trial. To turn up the heat, he's slapping a 50% tariff on all Brazilian goods starting August 1. 4.⁠ Russia launched 400 drones and 18 missiles - including ballistic weapons - in one of its heaviest overnight assaults on Ukraine to date. Zelensky called it a “clear escalation of terror,” blasting Moscow for turning mass drone strikes into a nightly routine. 5.⁠ Biden's doctor took the 5th, refusing to answer questions about his mental decline while he was president: "The advice of counsel, I must respectfully decline to answer based on the physician-patient privilege and reliance on my right under the Fifth Amendment of the Constitution." 6.⁠ Ursula von der Leyen survived a no-confidence vote in the European Parliament, keeping her role as head of the EU Commission. The motion came from right-wing lawmakers but didn’t get enough support to pass. 7.⁠ Trump named Transportation Secretary Sean Duffy as interim NASA administrator. No permanent replacement has been named yet. 8.⁠ A Royal Malaysia Police helicopter plunged into the Pulai River mid-exercise during a mock nuclear drill in Johor’s Gelang Patah. All 5 onboard, including 2 senior officers, were pulled out conscious and sent to Sultanah Aminah Hospital. 9.⁠ India fired a supply chain warning shot - launching a $290M plan to build its own rare-earth magnet industry and loosen Beijing’s chokehold. The goal: 4,000 tons of neodymium-praseodymium magnets over 7 years, with strict local sourcing baked in. 10.⁠ Nvidia’s Dev Conference demonstrated robots that learn warehouse tasks in minutes, walk like humans, grab objects, and fix their own mistakes in real time. Nvidia just previewed the end of manual labor as we know it.show more

⚽️ 8v6 Phase of Play | Attacking Wide Areas|... Cutbacks + Crosses Created on: TacticalPad® ☑️ Aim: ✔️ Combine in wide areas and create scoring chances using crosses or cutbacks. ☑️ Space and Set Up: ✔️ Half pitch: Funnel pitch toward mini goals. ✔️ 3 Mini Goals in a line centrally 🥅. Approx 5-8 yards from centre circle ⭕️. ✔️ Attacks are alternate ⚽️1️⃣: ⚫️s try to combine and score in large goal. ⚽️2️⃣: 🔴s build up and score in mini goals. ☑️ Play the Game: ✔️🔴s defend the large goal and score in any of the 3 x mini goals 🥅. They line up in a 1-4-3. ✔️ ⚫️s score in the large goal and defend the 3x mini goals 🥅. ✔️ ⚫️s line up in a 3-3 but they have 2xFB operate on the diagonal lines of the pitch. The FBs are behind the attack to recycle the ball ⚽️ for the ⚫️s. ☑️ Notes: ✔️ Encourage ⚫️s to use 2 and 3 player combinations to get behind the 🔴s defence. ✔️ Playing wide is a preference but if the 🔴s offer a clear central route to goal then use it. ✔️ Wall passing, Set passes, Overlaps and Underlaps are great moves to help players create chances. 🔁 Flip the roles of the players to allow them to practice attacking and defending. Temisan Williams @TheCoachesArea Lloyd Owers @FootballTrnng Brett Godwin The Sporting Resource Felix Lehmann @ExchangeCoaches The Coaching Family @RJPcoach TheBeardedCoach 205 Academy Tom Skeath Breakthrough Soccer 𝗙𝗖𝗖 𝗛𝘂𝗯 | 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗼𝗮𝗰𝗵 goTeam! Sports 🇬🇧 🇺🇸show more

• 3 1/2 years I’ve been sick & injured... from this poison • 3 1/2 years I’ve been mainly bed bound & unable to work as a RN, where before my jab I was once healthy, in the best shape of my life & ready to start a family • Now I’m disabled at 39 bed/couch bound & have difficulty with my Activities of Daily Living tasks some days • i am around 30-35% functional on a good day with having only 4-5 good days in a month • I still have spike protein persistence 3 1/2 years later & will continue to produce them until i die bc there is no off switch- currently on day 1,658 & i also have t cell depletion along with CD3, CD4, & CD 8 cell depletion & it has wiped out my immune system completely- VAIDS • Before becoming a nurse, I was blessed naturally with a freakish athletic ability & natural talent • Any sport I played I excelled in, especially softball • I started playing softball when I was 4 years old • I skipped tee ball bc I was too advanced & at 4 years old I was playing in coach pitch • In high school i lettered in varsity Volleyball, Basketball, & softball all 4 years • In softball I excelled & was a 4 time all county, 4 time all conference, 2 time all region, 2 time All state - shortstop & pitcher, the County player of the year & a 2 time NC State Softball Champion • After high school I went on to play college softball at a D2 school instead of going professional or playing D1 to be close to my family after my moms death my senior year of HS • I played 2 years of college softball & broke a few records my freshman year - one being stolen base record: I was quick like lightning & my fastest time in running to first base was 2.78 seconds & 40 feet away • I was also being scouted to play professional softball but pursued being a nurse instead • I am now a confirmed, diagnosed & documented adverse reaction to the mRNA vaccine - T50.B95A • My past medical history only consisted of a pollen allergy which I took daily Claritin for & That’s it- No surgeries or other problems • I now suffer not only with being in cytokine storm, but also a bunch of new onset diagnosis that it has caused below: • POTS (postural Orthostatic tachycardia syndrome) • MCAS (mast cell activation syndrome) • Mthfr gene mutation activation • tremors • muscle mass loss • neurocognitive issues • monocyte & macrophage activation with all three monocyte lines expressing S1 Vax spike protein • mitochondrial failure • nitric oxide pathway failure • shingles X2 • ebv reactivation • hot flashes • ovarian failure • severe adrenal insufficiency • leaky gut • hypertension • inappropriate sinus tach with pacs, pvcs & ventricular trigeminy • adhd • depression • anxiety • ptsd • ocd • extensive hair loss alopecia • skin rashes & bumps • syncope • dizziness • tinnitus • shortness of breath on exertion • amyloid fibrin micro clots • activated platelet cascade • joint pain & swelling • palpitations • the list goes on sadly Just Keep Swimming YA’LL ~ to donate to my medical needs click below <~ NOTE: (the pharma ngos Hate when you do donate to my medical & they actually monitor and stalk it to see how much y’all donate bc its my only income- & those demons want me homeless and hungry so i cant tell the public the truths about the crimes they’ve committed on usshow more