Downloading Data ⏳💾🧠👈🏾 Roy’s ‘inside slip counters’ were elite 🥊

These thicc thigh'd 🥩 snatched waist ⏳ types 🐰💅... really be the main ones driving WGO crazy 🧠🍳😵‍💫🥊show more

A classic “slip and rip” counter-boxing drill designed to... train defensive head movement and inside body work. Master a new technique today🥊🐐show more

This is what “night” looks like. It’s like inside... a tanning bed. Btw, despite having all the spending data I was surprised how packed Clark & Bourdon, Katie’s Pizza, Salt & Smoke (20 person wait), and even Sports & Social were without anything going on tonight.show more

A tunnel in southern Lebanon that served as a... Hezbollah command center was recently demolished by combat engineers, the IDF says. According to the military, the underground facility was used by Hezbollah to direct numerous rocket attacks on Israeli towns in the Galilee in the past year. Troops located weapons, surveillance equipment, and other military gear inside the tunnel, the IDF says. The IDF says several weapons depots were located near the tunnel, including one inside a mosque, where hundreds of explosive devices, guns, grenades, and other equipment were stored. After the tunnel was fully investigated by the elite Yahalom combat engineering unit, it was blown up.show more

Last week, Askari Defense made a large first delivery... to an elite unit inside the DoW for a live range demo. After numerous kinetic intercepts against simulated enemy quad-rotors, they were asked about fixed wing intercept capability. As soon as they got back, they generated a CAD model of a fixed-wing drone and imported it file into their FULLY SYNTHETIC vision training pipeline. In other words, they had no real life vision testing data against the fixed wing, but all they needed was the CAD file. 72hrs later, they validated it with a center-mass, fully autonomous intercept. The impact will have on the preservation of human lives is immense.show more

Claude Cowork is f*cking ridiculous 🤯 One prompt →... competitive research, creative briefs, 15 hook variations, and a full performance dashboard. All saved as real files on your computer. All inside Claude Desktop. If you're spending hours every week copy-pasting between tools, pulling competitor ads manually, writing briefs from scratch, and building reports in spreadsheets ... Claude Cowork eliminates the entire loop: → Point it at your project folder with brand voice + context files → It asks YOU clarifying questions instead of guessing → It builds a multi-step plan and executes while you step away → It creates real .docx, .xlsx, .pptx files — not chat responses → It connects to Slack, Google Drive, Airtable, and 50+ tools live No copy-pasting between tools. No babysitting the AI mid-task. No downloading and re-uploading files. What you get: → Competitive research synthesized into actionable creative angles → Ad briefs, hooks, and scripts generated in your brand voice → Interactive HTML dashboards built from your own customer data → Weekly performance reports created while you're getting coffee Built 100% inside Claude Desktop with skills, plugins, and connectors. I put together a full DTC playbook: 10 workflows with copy-paste prompts, the exact setup process, and the weekly operating rhythm I use. Want it for free? > Like this post > Comment "COWORK" And I'll send it over (must be following so I can DM)show more

Claude Cowork is f*cking ridiculous 🤯 One prompt →... competitive research, creative briefs, 15 hook variations, and a full performance dashboard. All saved as real files on your computer. All inside Claude Desktop. If you're spending hours every week copy-pasting between tools, pulling competitor ads manually, writing briefs from scratch, and building reports in spreadsheets ... Claude Cowork eliminates the entire loop: → Point it at your project folder with brand voice + context files → It asks YOU clarifying questions instead of guessing → It builds a multi-step plan and executes while you step away → It creates real .docx, .xlsx, .pptx files — not chat responses → It connects to Slack, Google Drive, Airtable, and 50+ tools live No copy-pasting between tools. No babysitting the AI mid-task. No downloading and re-uploading files. What you get: → Competitive research synthesized into actionable creative angles → Ad briefs, hooks, and scripts generated in your brand voice → Interactive HTML dashboards built from your own customer data → Weekly performance reports created while you're getting coffee Built 100% inside Claude Desktop with skills, plugins, and connectors. I put together a full DTC playbook: 10 workflows with copy-paste prompts, the exact setup process, and the weekly operating rhythm I use. Want it for free? > Like this post > Comment "COWORK" And I'll send it over (must be following so I can DM)show more

Claude Cowork is f*cking ridiculous 🤯 One prompt →... competitive research, creative briefs, 15 hook variations, and a full performance dashboard. All saved as real files on your computer. All inside Claude Desktop. If you're spending hours every week copy-pasting between tools, pulling competitor ads manually, writing briefs from scratch, and building reports in spreadsheets ... Claude Cowork eliminates the entire loop: → Point it at your project folder with brand voice + context files → It asks YOU clarifying questions instead of guessing → It builds a multi-step plan and executes while you step away → It creates real .docx, .xlsx, .pptx files — not chat responses → It connects to Slack, Google Drive, Airtable, and 50+ tools live No copy-pasting between tools. No babysitting the AI mid-task. No downloading and re-uploading files. What you get: → Competitive research synthesized into actionable creative angles → Ad briefs, hooks, and scripts generated in your brand voice → Interactive HTML dashboards built from your own customer data → Weekly performance reports created while you're getting coffee Built 100% inside Claude Desktop with skills, plugins, and connectors. I put together a full DTC playbook: 10 workflows with copy-paste prompts, the exact setup process, and the weekly operating rhythm I use. Want it for free? > Like this post > Comment "COWORK" And I'll send it over (must be following so I can DM)show more

Claude Cowork is f*cking ridiculous 🤯 One prompt →... competitive research, creative briefs, 15 hook variations, and a full performance dashboard. All saved as real files on your computer. All inside Claude Desktop. If you're spending hours every week copy-pasting between tools, pulling competitor ads manually, writing briefs from scratch, and building reports in spreadsheets ... Claude Cowork eliminates the entire loop: → Point it at your project folder with brand voice + context files → It asks YOU clarifying questions instead of guessing → It builds a multi-step plan and executes while you step away → It creates real .docx, .xlsx, .pptx files — not chat responses → It connects to Slack, Google Drive, Airtable, and 50+ tools live No copy-pasting between tools. No babysitting the AI mid-task. No downloading and re-uploading files. What you get: → Competitive research synthesized into actionable creative angles → Ad briefs, hooks, and scripts generated in your brand voice → Interactive HTML dashboards built from your own customer data → Weekly performance reports created while you're getting coffee Built 100% inside Claude Desktop with skills, plugins, and connectors. I put together a full DTC playbook: 10 workflows with copy-paste prompts, the exact setup process, and the weekly operating rhythm I use. Want it for free? > Like this post > Comment "COWORK" And I'll send it over (must be following so I can DM)show more

Google Employee Won $929,259 on Polymarket Using Inside Information?... While most traders were jumping between random markets and chasing hype, one Polymarket user focused on just one thing. He made $929,259 betting on “#1 Searched Person on Google this year.” His profile: Wallet 0xafEe, previously known as AlphaRaccoon, is widely believed by users to be a Google employee. Many think he wasn’t just guessing, but using some form of private insight. And the numbers are hard to ignore: +1,826% on a single trade. > "Will d4vd be the #1 searched person on Google this year?" > "YES" at 5% > $10,646 —> $205,108 At the time, d4vd wasn’t an obvious pick. There was no info about him before. This trader has 100% win rate on Tech markets. Was this just an insanely disciplined trader with elite intuition or someone with access to information the market didn’t have?show more

🙏🇺🇸🙏 He painted his face for war and jumped... into enemy territory before the invasion even began. Jake McNiece turned fear into a weapon. Jake McNiece was a U.S. Army paratrooper in World War II. Part of a demolition unit later called the Filthy 13. They were not known for discipline. They were known for results. Before D Day, he made a decision. Shave their heads. Paint their faces. Not for show. For survival. Cleaner in battle. Harder to recognize. More terrifying to the enemy. Then came June 6, 1944. He jumped into Normandy behind enemy lines. Gunfire. Darkness. Chaos. Most missions lasted hours. His lasted over 30 days. Cut off. Surrounded. No safety. He kept fighting. Destroying targets. Disrupting enemy movement. Living inside hostile territory. Then he did it again. He joined the Pathfinders. An elite group sent in first. Always first. Dropping behind enemy lines in the Battle of the Bulge. Marking zones. Guiding aircraft. Doing the work others depended on to survive. No spotlight. No fame. Just dangerous missions few could endure. Most people will never know his name 🙏🇺🇸🙏show more

OpenAI's AgentKit will be so insane, build every step... of agents on one platform. These visual agent builders make the whole process of iterating and launching agents far more efficient. It sits on top of the Responses API and unifies the tools that were previously scattered across SDKs and custom orchestration. It lets developers create agent workflows visually, connect data sources securely, and measure performance automatically without coding every layer by hand. The core of AgentKit is the Agent Builder, a drag-and-drop canvas where each node represents an action, guardrail, or decision branch. Developers can link these nodes into multi-agent workflows, preview results instantly, and version each setup. It supports inline evaluation so that developers can see how changes affect output before deploying. The Connector Registry is a single admin panel that manages how data and tools connect across the OpenAI ecosystem. It centralizes integrations like Google Drive, SharePoint, Dropbox, and Microsoft Teams. Large organizations can govern access and flow of data between agents securely under one global console. ChatKit provides a ready-to-use chat interface for embedding agents inside apps or websites. It manages streaming, message threads, and model reasoning displays automatically. Developers can skin the interface to match their product without writing custom front-end code. Under the hood, all these blocks use the same execution core that runs agent reasoning through OpenAI’s APIs. Workflows in Agent Builder compile down to structured instructions for the Responses API, which handles model calls, tool use, and context passing. Connector Registry handles authentication and routing for external tools, while Evals and RFT provide feedback loops that improve agents over time. This integration means developers no longer need to handle orchestration logic, model evaluation pipelines, or safety layers separately. Everything runs natively within OpenAI’s control plane with managed security, automatic versioning, and built-in testing. In short, AgentKit standardizes the entire life cycle of an AI agent—from visual design to deployment and performance tuning—inside a single unified system.show more

🚨In 1999, psychologists at Carnegie Mellon 180 couples for... six years and discovered something that destroys every piece of relationship advice you've ever heard. Partners who viewed each other through a lens of future potential maintained 87% relationship satisfaction. Those committed to seeing each other realistically broke up 63% of the time within three years. The researchers called it the Michelangelo Phenomenon, after the sculptor who claimed he didn't carve David from marble but simply revealed the figure that was already trapped inside the stone. Think about what this actually means for a moment. We've been conditioned to believe that healthy relationships require radical acceptance of your partner exactly as they exist today. Relationship experts preach this gospel constantly: love means embracing flaws, accepting limitations, seeing past imperfections to the "real person" underneath. The data suggests this approach is relationship poison. Couples who practiced this kind of clear eyed realism were systematically unhappier and far more likely to separate. Meanwhile, partners who maintained what psychologists would normally call "positive illusions" about each other's capabilities created relationships that lasted and thrived. But calling them illusions misses the point entirely. The couples with higher satisfaction weren't deluding themselves. They were seeing potential that existed but hadn't been actualized yet. They were recognizing capabilities their partners possessed but hadn't fully developed. They were loving the person their partner could become while simultaneously loving who they were in the present moment. This creates a feedback loop that traditional relationship psychology doesn't account for. When someone sees your potential consistently, you start to live into it. When someone believes you're capable of growth you haven't achieved yet, you unconsciously begin moving toward that vision. The "illusion" becomes a prediction that fulfills itself. The Michelangelo Phenomenon reveals that we become who we think others see us as. In relationships, this effect is amplified because romantic partners occupy an outsized role in shaping our self concept. The version of yourself that your partner consistently sees and responds to gradually becomes the version you inhabit. Which means choosing a partner is less about finding someone compatible with who you are right now and more about finding someone who can see and nurture who you're capable of becoming. And equally important: becoming someone who can see and call forth the best version of the person you're with. Most people are walking around as rough marble, waiting for someone to see the sculpture inside. What do you think?show more

68 college students played video games an hour a... day for 30 weeks. They got measurably smarter. EEG brain scans confirmed it. The setup was simple. Half the group played League of Legends, an action game. The other half played Legends of the Three Kingdoms, a strategy card game. Same hours, same schedule, no gaming experience for anyone going in. Both groups improved on attention, working memory, and executive function. The League group's gains were significantly larger in spatial attention and spatial working memory. The benefits were still measurable 10 weeks after the gaming stopped. None of this is new. Daphne Bavelier's lab at the University of Geneva has been replicating this finding since the early 2000s. Her 2018 meta-analysis in Psychological Bulletin pulled data from 8,970 participants across 15 years and found the same thing. Action games train attentional control, a brain skill that transfers to other tasks. Strategy games train deliberation, which mostly stays inside the strategy game. The mechanism is the counterintuitive part. Action games train your brain by giving you no time to think. The brain can't deliberate. League of Legends throws 9 champions, hundreds of minions, dozens of abilities, mana, cooldowns, and map state at you, all updating in milliseconds. The brain learns to perceive faster instead. That perceptual speed transfers to anything else that demands the same skill. Including surgery. The 2007 Rosser study in Archives of Surgery found that laparoscopic surgeons who played video games more than 3 hours a week made 37% fewer errors, completed procedures 27% faster, and scored 42% higher on overall performance. The top third of gamers made 47% fewer errors. Laparoscopic surgery is a 2D screen with distorted depth perception, remote-controlled instruments, and multiple data streams updating in real time. The cognitive profile is almost identical to an action video game. The 10-week persistence is the part that should change how this gets discussed. If the gains were just from practicing the game, they would have disappeared the moment the students stopped playing. They didn't. The 30 weeks rewired the perceptual system, and the rewiring stayed.show more

🇮🇶 Iraqi special forces stormed Baghdad's Green Zone before... dawn, hauling in MPs, politicians and senior officials in the biggest sweep yet of PM Ali al-Zaidi's anti-corruption drive. Elite Counter-Terrorism units, which answer straight to the commander-in-chief, sealed off the district and went door to door, skipping the regular police entirely. It all traces back to a former deputy oil minister who started talking after his arrest last month. His confessions have already led to massive seizures: more than 98 billion dinars and $11 million in cash, nearly 3kg of gold, 70 properties, 21 vehicles, and stockpiles of weapons. Some of the money was stuffed inside homes. The rest was buried 4 meters underground on farms and dug out with heavy machinery. Officials said the targets include people tied to dollar smuggling and Iranian oil. The raids hit the same day Iran's foreign minister was in town, with Zaidi, who took office with Washington's backing, set to visit the U.S. No official count yet, though a security source claims 47 were detained and warns a bigger "Phase Two" is coming. Sources: Reuters, AP, Al Jazeera, AFP, WarFront Witness TG, TABZ TG / Writer: Julieshow more

6G isn’t for your cell phone. It’s for your... body. It’s a crucial rollout of the transhumanism agenda to connect human bodies to technology and the internet. 🛜 6G will connect the unseen: molecules, cells, and smart nanobots already inside of you. ⚠️ As Trump said, “a little bit deeper view into somebody’s skin.” Skin! This isn’t about cell phones. 📵 It’s about wireless medical “monitoring”, energy harvesting (aka no battery swaps), THz bands with in-body data links, and AI coordination of billions of nano nodes in real-time. Arguing about it won’t protect you. But getting your health right will. 🛡️ We are living in the most electrically saturated environment in human history, and your nervous system is carrying a heavier load than ever before. 🧠⚡ If you’re inflamed… If your liver is congested… If your minerals are depleted… If your sleep is off… 😴 You’re more vulnerable to everything. Strengthen your terrain. 💪 Detox intelligently. 🦠 Balance your minerals. ⚖️ Protect your sleep. 😴 Support your nervous system daily. 🌿 You can’t control global infrastructure. But you can control your biology. If you want to go even deeper into this agenda and how we can protect ourselves in the future, join us for our FREE The Transhumanism Solutions Summit with Maria Crisler and myself. Date: Wednesday, March 18 Time: 10am-1pm Central Format: Live Zoom Webinar (link in email) Here’s the link to save your seat! Let’s take our power back! Dr. Edward Group, DC #6G #transhumanism #5G #NanoTechnology #questioneverythingshow more

Regular roundup of Russian Telegram chatter. 👉 iPhone 15... in Russia has become the cheapest in the world. On marketplaces it costs about 85 thousand rubles, from private traders - from 70 thousand. In the USA, the iPhone 15 costs an average of 92 thousand rubles, in Turkey - 174 thousand rubles, in Germany - 106 thousand rubles, and in the UAE - 100 thousand rubles. In Russia, #Apple sells through certified and authorised retailers in Russia and does not control purchasing costs, so sellers set competitive prices. 👉 French #Auchan began selling baskets wrapped in opaque film with various goods inside. They ask for up to 5,000 rubles, and inside there are unsold equipment, household goods and accessories. Auchan is one of the western companies that has remained a firm supporter of Russia and key economic partners since our adventure into Ukraine 🤣 👉 A national database of genetic information will be created in Russia. It will store biological samples of wildlife, plants, genes of especially dangerous viruses and pure russian personal genetic data of a person to ensure we retain our pure race genes. The register will be operational from September 1, 2025 in open mode. 👉 According to the Etazhi company, housing in Russia fell in price by 56% over the month. The largest price reduction in Moscow - prices fell by 66% of lots. Reason: there are not many buyers with a large share of their own funds on the market now. 👉 Over the past 4 months, Russian banks have collected 5 times more biometric data than in the past few years, the Central Bank reported. The total number of impressions in the Unified Biometric System (UBS) has exceeded 50 million. The database is updated by several thousand samples every day. This information is shared with they key departments in the Kremlin and recruitment offices of the military 👉 In St. Petersburg, more than 60 people were injured over the past 24 hours due to icy conditions and unclean streets. 👉 The number of Chinese trips to Russia has increased sharply over the year - from 130 thousand to 790 thousand, according to FSB data. 👉 The State Duma urged Russians not to grow the morning glory flower on their property. The fact is that its seeds contain hallucinogenic and narcotic substances. Now you can get up to two years in prison for growing it, said deputy Sergei Gavrilov. #Russian #Telegram #Roundup The chat is unverified. I do not endorse the views expressed, be wary of disinformation and DYOR. I monitor and translate Vatnik channels as a general mood check, so you don’t have to. Please retweet if you enjoyed this - it helps with visibility ! Buy me a Coffee if you can, to help keep my work going! 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇show more

Shocking and absolutely disappointing. The Mamata Police can't just... mend their ways. Even after the RG Kar and the recent Joynagar incidents, they are reluctant to register cases under appropriate sections of sexual crimes. Yesterday a 9 year old Girl child went missing, who was visiting her maternal grand parents home at Rail Colony under the Farakka Police Station area in Murshidabad district. She went out to play with a few kids. When she didn't return home, her parents went searching for her along with the neighbors. Upon enquiring in the neighborhood, it was found that the girl child was lured by one Dinu Haldar, who took her home offering candy or toy. When the search party reached his home, he initially denied every thing, but upon searching his home, the dead body of the poor girl child was found in a sack. Clothes were stuffed inside her mouth. When her parents went to the Farakka Police Station, the Police as usual tried to bury the matter initially and simply refused to register the case as sexual crime and Murder. They kept the parents waiting for long. They even refused to register the case under POCSO Act. Nilotpal Mishra; Inspector of Police; Farakka Police Station was extremely rude towards the poor family. He kept on threatening them trying to make them toe his line. But the unfortunate parents were very perseverant and the local people also held massive protests outside the Police Station. Ultimately the Police caved in and agreed to register the case as sexual offense and Murder. Why is Mamata Police reluctant to register cases involving Sexual Crimes? Is this a strategy to lower crime rates of the State in the NCRB Data? Pressurizing the Victim's Family who are in great pain is the most horrendous crime. Nilotpal Mishra; Inspector of Police; Farakka Police Station should be suspended immediately.show more

What if any preparations have you seen Iran make... ahead of the war? Can you discuss It’s missile capabilities? Any intelligence capabilities? Any surprises it might happen in store? When the 12-day war ended, I estimated that Iran would need about six months to recover, including its nuclear program. Contrary to popular belief, Iran did not lose its entire long-range or medium-range air defense network; while some launchers were damaged, the primary targets of the Israeli strikes were the radar systems. Once the radars were neutralized, Iran successfully hid the bulk of its remaining batteries, leaving much of its arsenal intact. In contrast, short-range systems like the Tor-M1 and domestic variants were heavily engaged against cruise missiles, often being lost or damaged only after their ammunition was completely exhausted. Since then, Iran has worked to rebuild its destroyed radar network and, above all, to implement a genuine counterintelligence doctrine. The Mossad operations against Iranian radars and air defense systems have shaped new perimeter defense and counterintelligence doctrines not only in Iran but in other countries as well. If we look at the quantity of weapons and the organization of armed groups during Iran’s most recent protests, I would say the problem of foreign intelligence operations inside the country remains severe. This seriously threatens much of Iran’s capabilities, and I foresee a wave of sabotage operations as a new war draws closer. Iran has begun receiving collaboration from China across multiple areas,from satellites to internal counterintelligence, but it may still take some time for this to produce tangible results. During the last years, the Mossad relied heavily on cell phones, using SMS for recruitment and accessing device GPS for target location. Iran has since focused intensely on preventing any repetition of this, and on this specific issue, the Chinese appear to have provided support. Although foreign intelligence services have operated extensively inside Iran, the scale of any armed opposition groups is negligible compared to the Iranian armed forces, which could still draw on allied paramilitaries and militias in neighboring countries, including the Houthis. Iran has become a missile power with a stockpile far larger than Western estimates suggest. As early as 1998, Iran was already producing missiles with ranges exceeding 1,000 km, and it has continued doing so ever since, developing 12 to 15 different models in that range - meaning all are capable of reaching Israel. That is nearly 30 years of continuous missile production, resulting in a stockpile of several thousands. Another area where Iran has emerged as a global power is drones, including underwater ones. Iran’s UUVs have evolved rapidly into mass-produced models with integrated AI, and I believe they hold some major surprises in reserve. A key point today is that the AN/TPY-2 radars, which played a critical role in tracking Iranian missiles, would be among the first targets to be engaged. These high-powered X-band radars are the backbone of regional missile defense, providing essential data to THAAD and Patriot batteries. However, because they are large, stationary, and emit high-energy signals, they are highly vulnerable to a first-strike or saturation attack, which would effectively 'blind' the entire defensive network. Obviously, a defense budget of nearly one trillion dollars cannot be compared to Iran’s, but the real question is whether the cost and effort are worth the potential casualties. Even without Israel, the Americans maintain an immense advantage in aerial operations over Iran; however, as I have stated before, this superiority does not translate to the maritime theater.show more