Dr Shawn Baker 🥩 I don't think I'll ever... be athletically lean. But going from morbidly (?) obese in my late fifties to doing front squats with 220lbs & overhead squats in my sixties come close. This is the result of a mostly meat keto style menu.show more

Old Guys Lift: At 64 I can manage a... double on the front squat with 220lbs (100kg) and I followed this with a set of overhead squats with 80lbs (36kg). But I still can't muster the athletic coordination to do a clean or a snatch. Christopher Smithshow more

Very little good ever comes from taking a set... of Squats to legit FAILURE This is definitely true of Barbell Squats but it’s also still pretty true on things like Hack & Pendulum Squats This is why I often tell my clients: On those exercises, do NOT take any 50/50 repsshow more

Can you do unassisted sissy squats? I like my... third rep because I went deeper, took a pause, and managed to come back up. Sissy squats train so much at once. Your balance, focus, coordination, joint stability, tendons and of course the muscle. also one of the few moves that loads the rectus femoris in a fully lengthened position, something regular squats just don't do.show more

Guys, the animation for my late birthday was going... well, But it was giving a lot of lag because of only 15 seconds... my cell phone is kind of weak, but here's how it was going... I don't know if I'll be able to finish it 😭show more

I don't know if this video does this justice,... but here is a 10 second view of my yard, right now, from my front door - it is an absolute monsoon. This is one of the hardest rains I've ever seen. (TV doesn't stop beeping with emergency flash flood warnings.)show more

Update: this is going to be hard My fitness... challenge for the year is to do a "Murph" (1mi run, 100 pullups, 200 pushups, 300 squats, 1mi run) in under an hour Did a baseline test today (0.3x Murph)..tough stuff! getting to 100 pullups (w/ no band) will be the hardest partshow more

I am a chaotic mess of turbulent emotions. Trying... to distract myself from what happens in 5 hours when I say goodbye to my baby. I'll never see her run again. My heart is shattering 💔 But it's time, she can barely walk anymore, mostly blind & deaf, her brain is mush #Dementiashow more

US President Donald Trump has claimed that India is... no longer going to be buying oil from #Russia. But I think Trump is bluffing, Modi is a strong leader and he won’t surrender in front of Trump. I stand with my country, now its time for modi to stand with countrymen like us. Modi should come forward and call out Donald J. Trump brutally and say “Tu kya hai bey”show more

Faint Whispers of Judge Bev Cannone: I was asked... to analyze this so I'm in the process of doing that, but here's the clip with my initial assessment. A better read to come. #FreeKarenReadshow more

My God they are comparing Gorakhpur to Ranchi 😭... I've seen it all! 😭 Ranchi is not even the best city in Jharkhand but I don't think it should be downgraded to this shitsky! 😭 Not to forget it's a former hill station & is geographically & climatically endowed from all sides!show more

Since the 1st of January my New Year's resolution... was to get myself in prime shape and look after my body more and I've been going to the gym religiously 5 -6 days a week but no matter how hard I'm working i don't think I'm ever going to get arms and pecs this impressive 😤show more

When I first started lifting weights I struggled to... hit 135 on squats for 10 reps. Yes, I was that much of a chicken shit. I weighed 205 and I was pretty lean because I had been riding the exercise bike for 2-1/2 hours a day 5 days a week and doing keto for like a year prior to that. Now, after 2 years of dedicated training 4 days a week, I can now squat 540. That’s an official number at a meet. So thing is…fitness is a journey. My goal is to be squatting 600 by November. We will see. Getting there is half the fun! Enjoy the process!show more

🐶 i've got a goal– starting now, i'm going... to prepare [pictures] for dk's birthday next year 🐶 because of the photos [that the members uploaded today], i don't think i'll be able to forget my birthday this yearshow more

LEG EXTENSIONS BEFORE SQUATS Here’s why: If you do... your set(s) of Hack Squats BEFORE you do your set(s) of Leg Extensions, you will see a pretty large decline in your output on Leg Extensions….it might be something like 20-25% less than what you could do fresh On the contrary, if you do your set(s) of Leg Extensions BEFORE you do your set(s) of Hack Squats, you will NOT see nearly as large a decline in Hack Squat performance comparatively….the decline in Hack Squat performance may only be 5-10% less than what you could do fresh This is mostly due to the resistance profile/overall demands of each exercise and it’s the main reason I often program Leg Extensions before any sort of Squat pattern on Lower days in my training plans A subtle but GOATED fatigue management play! (Btw…you can easily verify this for yourself by A/B testing it)show more

I hope to be among the top 5 robotic... surgeons in the world one day. I'll come back to this post in a few years. we don't make noise. We only settle for the best. My journey in Gynaecologic Robotic Surgery begins... I'm excited. My favourite toy.show more

I usually don't post previews like this, but I... felt like being a little generous today. This white lace set is easily one of my personal favorites, and I think you're going to love what happens when it comes off. Watch the full, explicit version at the link in my bio 🫣show more

I know it's a bit late, but here is... my written review of NordicFuzzCon 2026! TL;DR: My overall take is this: NFC is a fantastic furry convention running into fantastic furry convention problems. My full thoughts are in the thread below ⬇️show more