“DU Your Best: Duodenal Ulcer Hemostasis Tutorial” I will... go step by step through my thoughts [#] and struggle. This pt was transferred for IR embolization after re-bleeding after initial EGD (epi+clip) [#1 - Guidelines recommend repeat EGD after 1st rebleed, not IR]show more

I vibe coded this AfterEffects Animation in 45 minutes.... Step 1: I used Cursor to Generate a type of code called extendscript/java script... No clue what that means, but it worked. Step 2: I ran the script in after effects... ChatGPT voice the whole time guiding me through the process of importing scripts and running it Step 3: I made changes with Composer, just like normal except now after effects is my "localhost:3000" that's just how i think about it in my head. Every time you make changes, you do have to run the script again manually. But I did 7-8 iterations and got this. Step 4: I went to Suno to generate the music. Then elevenlabs to generate the sound effects (wind) and voice. Step 5: Tossed them into premiere, adjusted the audio levels to not be so abrupt... then export.show more

A quick timeline. I wish I thought this was... a coincidence but Danhausen curses are real. The best human monies that I ever spent. Danhausen curses the evil Stephen A. Smith and the Knicks by default. Knicks go down in the series 2-1 after two 1 point defeats. Danhausen trolls the Knicks on SmackDown after Game 3. I pay Danhausen human monies to uncurse the Knicks and the rest is history. Danhausen is my GOAThausen.show more

In 4 days, I’ll walk the London Marathon carrying... 20kg, the same weight my son Hugh was in this video . Hugh died of cancer just two weeks after this video, which was his 6th birthday. Here he is blowing out his last ever candle. There should have been many more 💔 20kg is heavy. But not as heavy as watching your child die. Not as heavy as holding them through chemo. Not as heavy as living every day without them. I never imagined this would be my life as a dad. But it is. And now I walk for Hugh and for every family shattered by childhood cancer. Please, if you can, sponsor me. Every step is for himshow more

As I, like many of you didn’t sleep as... tears continued to flow through the night, I decided to take the last step on my journey to help save my county, state and country by filing with the Maryland Elections for my Congressional candidacy to run against Jamie Raskin in MD-8. As I’m already filed with the FEC, this was a decision I was pondering when I would go to Annapolis. I thought of Charlie. This is for you Hero Charlie Kirk I will carry on the good fight. ❤️✊🙏🇺🇸show more

Alhamdulillah, after a long struggle filled with worry and... exhaustion, my daughter is finally feeling much better than yesterday, after receiving some treatment. However, she still needs a few more days to fully recover from this bacterial infection. We are in need of your kind support to provide her treatment and basic needs for a week, which costs $400, so she can overcome everything she’s been through. Please, donate and share to help save my daughter. I am deeply grateful to everyone who helps us, even with a little. I will never forget your kindness, care, and support during this difficult time.🥹🙏show more

Caring only comes from a heart that fears you..... Everything will pass and everything will end, but not everything will be forgotten.. I will never forget you standing by my side during these times when I really need you by my side.. My daughter Julia sends her greetings to you and tells you that she is very happy with your gifts to her.. The pictures below are of some fresh vegetables and fish for Julia. Unfortunately, I bought everything in these pictures on the black market. I paid $600 to $700 for some food. The price of all of this did not exceed $50 before the war.. Everything that money buys is not valuable. My daughter's life and safety are better than all the money.. As long as you are by my side, I will not fear anything.. My friends and loved ones.. After careful examination, we confirmed that Julia was suffering from jaundice Therefore, doctors recommend not giving up canned foods and looking for fresh foods for them. Julia is really getting better and better. This improvement is because of your standing by my side, my friends.. I am very grateful to every person who stood by me and supported me in order to bring happiness to the heart of my child, Julia. I would be very grateful if you would support me to buy fruits and more vegetables for her until she fully recovers My friends and loved ones... I apologize for the delay in updating because the area I go to to get an internet signal in order to tweet has become very dangerous and I can no longer go there as usual.. But I'm here and I'm fine and I'm doing everything I can to be with you. I love you from the bottom of my heart, my friendsshow more

My favorite AI workflow lately is my thought-to-post pipeline.... I just go on walks, have a good content idea, ramble it, and have an optimized post in my writing style without typing. It's super simple: 1. Download an AI-powered voice dictation app to your phone (I use Wispr Flow) 2. Go on long walks and let ideas flow - when you get a good one, open Wispr Flow and ramble your thoughts (doesn't need to be perfect) 3. Notes auto-save. These become the core ideas for posts later 4. Open Claude and create a new Project called "Post generator" 5. Use this prompt: "I’m going to provide you with my own written material, and your task will be to understand and mimic its style. You'll start this exercise by saying "BEGIN.” After, I'll present an example text, to which you'll respond, "CONTINUE". The process will continue similarly with another piece of writing and then with further examples. I'll give you unlimited examples. Your response will only be "CONTINUE.” You're only permitted to change your response when I tell you "FINISHED". After this, you'll explore and understand the tone, style, and characteristics of my writing based on the samples I've given. Finally, I'll prompt you to craft a new piece of writing on a specified topic, emulating my distinctive writing style" 6. Now's the fun part: Go to Twitter Analytics and download your top posts (Premium → Analytics → Content → Download button) 7. Paste your best-performing tweets into Claude repeatedly until it says "FINISHED" 8. Take your voice notes, paste them into your trained Claude Project, prompt "make a post in my writing style" 9. Post is ready to go. Polish and edit slightly *if* needed. The AI is trained on how you actually write, not generic content. Your voice notes capture your real, raw thoughts without the friction of typing. I have my best ideas while walking. If I try to write them in my notes app mid-walk, I forget halfway through. Voice dictation captures everything as I ramble. Game changer for turning scattered thoughts into polished posts!show more

*Please read and b00st* This is relevant again because... these people will NOT leave me alone, and the Vallejo police department isn't helpful at ALL. This was her crazy ass, evil, racist friend after blocking my car into my driveway as I was moving out of my old apartment last month. This 40 year old woman ripped my clothes off, broke my glasses, and scratched my AREOLAS up in the STREET because I'm an "onlyfans bitch" after harassing me and my mom for HOURS about "not being a Christian." Her name is Ilse Pedraza. She does photography. The only reason Ilse stood down is because I defended myself after she hit me and grabbed my FACE and BODY, and whooped her old, stupid, racist, groupie ass. So again, if I die, it was set up by a woman named Daisy Lynn Maravilla. She has been setting me up for months. Even had her raggedy, decrepit grandparents verbally harass me and try to intimidate me into dropping the restraining order I have against her after court on 1/15/26 in the parking garage on her behalf because this feral criminal is scared of jail. I have since moved far across the state, but I have no doubt these people will find my location eventually if they havent already started to try and find me to continue harassing me. They are relentless. Kind of doxxing myself here but whatever.show more

Britney Spears Posted This Raw Message Around Midnight EST... — With Video of Her Dancing Freely Key highlights from Britney’s post: • 15 years under conservatorship with extreme restrictions (only 1 vacation a year in Maui with her sons) • Felt like a “mute saint” and couldn’t live freely like other stars • Blames family dynamics and Jamie Spears for the control • Now “my own little person” for 5 years, learning to live independently after divorce • Calls for kindness in a “scary overwhelming” world Full post: “Just so people know I was in a conservatorship for 15 years as my AA meeting girl friends traveled 10 times a month I had one vacation a year in Maui with my two sons for 15 years. So NO I couldn’t live like a real woman like Christina Aguilera and after a show in Vegas say I wanted to fly to New York… my family knew where I was every second of the day… before I might have been a sassy pants but I had my animal spirit some thing so sacred people have no idea what it felt like being a mute saint for my mom and dad for that many years… I wasn’t able to make a decision on anything kinda odd after doing my best work I was punished HMMMMM… was I turning into a real star??? Was that a threat to my family!! Cuz I miss the way I used to feel!!!!! I go out for the first time to a gas station which I never do. I go out and people are claiming I’m incredibly insane… that’s not fair to me at All… I never went out one time with my dancers in Las Vegas and if anyone remembers who I used to be… I wore a belt that said Mother Fucker at 20. I was incredibly strong, driven, and extremely hard on myself… for someone like me and the love I used to have for people and my friends I blame my mother for not saying to my dad all those years… let her go with her friends and cousins and go out and be sassy and not your slave Jamie Spears… I do I blame her… people say forgiveness is the answer… to kill the most beautiful part of a person… the soul, the grit of who they are is unforgivable… so the truth is… lord have mercy on my family’s soul Psss I’ve been my own little person for 5 years… this real world is a scary overwhelming thing… I’m tired of people being so judgmental… I’m just learning to honestly live independently after being divorced for the past three years… stay kind world” (Video: AI) Note: This AI video tames down her original dancing/freer movements while capturing her spirit. Britney sharing her truth after years of struggle. What are your thoughts on her powerful message?show more

Jason Aldean gets hit by a slander campaign from... the media & his song ‘Try That in a Small Town’ jumps to number 1. Morgan Wallen is selling out 50,000 person stadiums after he was banned from airwaves just 2 years ago. I hope this is a lesson for the country community. When the woke mob comes after you, don’t back down. Use it to fuel yourself because your base will support you even more. Don’t go woke, get rich.show more

My question was are you strict Keto? … A... Keto diet is not for everyone much like a carnivorous diet is not for everyone. We all have a different microbiome that allows us to eat what we eat. Not all humans are created equal. Much like a lion cannot be vegan and an elephant cannot be carnivorous. Their microbiome dictates their diet. Yes, I tested the animals below….My recommendation is to Stop ALL gluten…you probably killed the microbes allowing you to absorb gluten or simply iron .. It is easier and cheaper to just stop gluten than look into those lost microbes as it is a research protocol needing funds. Other options are eating more apricots, Brussels sprouts, swiss chard, etc … You can test your microbiome with ProgenaBiome to see what microbes are missing and compare to our research database and start on a research protocol but it ain't cheap as genetic sequencing of the gut is expensive at the level we do it and it is precision medicine research, not your usual clinical trial. Lastly, putting on my GI hat, I would advise for an Egd/colo by any GI to rule out anything in the bowels. Make sure they do a duodenal biopsy. All my best. You can always pm me.show more

Heartbreaking to see Vivian Wilson storm off a red... carpet interview in Ibiza this Tuesday during a Desigual event when asked about Elon Musk. The reporter enthusiastically said “Your father the best, no?” Vivian replied “My what? Sorry?” — then immediately walked away after it was repeated, showing just how raw the estrangement remains. As Elon has said: “I lost my son, essentially.” And “My son, Xavier, died. He was killed by the woke mind virus.” No parent deserves this kind of public rejection and cold dismissal after pouring love into their children. Elon continues fighting for his family while building humanity’s future through innovation and bold vision. Wishing him strength, peace, and eventual healing in the face of this painful divide. 🙏 (Video: AI)show more

This is a really bad look for Miami RB... Mark Fletcher Jr… After he captured the nation by doing “Jesus Loves You” in sign language after a touchdown, he punched an Indiana player postgame*… “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.” James 1:19-20 *I don’t know what was said to him, and his sign language is still impactful, but actions like this hurt his witness for Christ…show more

What the younger Bama fans don’t understand is that... Alabama for many years before Nick Saban wasn’t always “Crimson” and glory. We lived through the worst of times after the best of times so we get what it’s like to start over and put our faith in “The Process.” That being said, I have a GREAT feeling about our new coach and if you haven’t done your research….not just stats, go now and you will see how loved this man has been by everyone. THAT and the fact that Coach Saban gave his approval and quite a progress recommendation for Kalen DeBoer, is all I need to know! This is not the end, this is De-beginning.😉 #WelcomeHome #CoachDeBoer #RollTide🐘🌊🏈❤️show more

This is Virgil….. he was sat down, by himself... at Anfield. One was filmed by me and the other by my son. 1 of Robbos kids was running up to him and interacting. He looked Somber if anything but then so was Anfield today for the most part . 2 legends leaving the club at the end of the season after losing one totally at the beginning -RIP Jota 🕊️ It’s not all on Virgil, as I’ve read, he’s done the most mins then others his age. He also will likely go through his last season with his mins being managed. They’re a team not singular players. So back them all regardless of favourites. It’s gonna be a bumpy ride….show more

“That was fun, but not as fun as tackling... people.” Preston Lobliner had these words of wisdom after his first day of kicking camp with James Wilhoit. Without any training, he was the only kid in his league last year who could kick extra points, and that was HUGE since they are worth 2 points since nobody does it. With Middle School Football upon us, we are excited to see him contribute to his team as an accurate and powerful kicker and an all out DAWG on offense and defense. This was 30 yards, and after this camp and learning how to actually kick, I expect to hit 40+ by the time the season hits. Also the best news ever for us, he is starting back in wrestling next week daily after injuring his elbow at practice the day after winning state so we will start working on that 3rd state championship! SUPER PROUD of this kid!show more

Strength work for Leadville 100 💪 Over the years,... I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡show more