ESPN's technical complement for #WCWS is impressive. Meg Aronowitz... & team have every angle covered in OKC w/... 🎥 35+ cameras for game/studio 🎥 Drone 🎥 2 Megaladon cams 🎥 Aerial cam on 3rd base line 🎥 80-ft railcam in left field 🎥 Ump cam & 2 Pavora hat cams. Here⬇️show more

The #4 ranked player in the ‘28 OH class... is now off the board ⬇️⬇️ 🎥: Spring & Summer flicks Keegan Sawyer x South Carolina Baseball MVP @ #OVBCS w/ 6 XBH (2 HRs) in 10 at-bats. Slashed .900/.929/2.929.. Perfect Game Ohio Valleyshow more

Saturday 30th May NAP OF THE DAY 🏇💥 Catterick... 15:35 - Zephyln 11/2 Zephyln won this race last year off of 63 and is 5lb better off this year just 58, he did the double in 25 at the course and distance in May and looks the value tomorrow. He ran a great race over jumps last time out in a competitive race outrunning his 33/1 odds at Perth and i think he is in just as good form as last year. His efforts on the flat since have been on the all weather and his mark is competitive again. I would prefer a stronger jockey than Greg Fairley who doesnt have a great overall record but fingers crossed he can get the horse home for the team and the odds still represent value with him in the plate. Winning this race last year ⬇️🎥show more

Here is where #Seahawks DK Metcalf seems to have... changed his route to where Geno Smith thought he was going to be, which resulted in a bad, bad interception. It also didn't help that Abraham Lucas false started before this play. It also didn't help that Riq Woolen let #Vikings Jefferson behind him for their game winner. It also didn't help that Byron Murphy had a facemask call on a 3rd down. So many people to blame, besides Geno Smith. But since Geno Smith is the QB? He's the easiest to blame. This game was bad overall. It sucks. Geno Smith fighting for a contract extension? I don't see it happening anymore, but that's my own opinion. [🎥: NFL on FOX]show more

🎥 Lights, Camera, Meme Action! 🍿 #AnichessDivinities Challenge Episode... 4 is hitting your screens, and we're diving deep into Dunder Mifflin territory. 📌 This Week's Theme: Divinities in "The Office" 🏢 📝 Challenge: What if Jim pranked Dwight with the power of the Divinities? Or did Michael Scott hold a meeting about them? Channel your inner Scranton vibes and meme the Anichess Divinities into "The Office" universe. Your office shenanigans are welcome, too; just keep it meme-tastic! Need inspiration? Head to our website for background information on the Anichess Universe and Divinities. Assets to begin with? Right here: 🏆 Prizes: 🥇 1st: 100 USDT + 3 Bishop of Storm Orbs 🥈 2nd: 60 USDT + 2 Bishop of Storm Orbs 🥉 3rd: 40 USDT + 1 Bishop of Storm Orb 🏅 4th-10th: 1 Bishop of Storm each 📥 Submission: QT this tweet with the entry Tag Anichess in your tweet Use #AnichessDivinities hashtag in your tweet Deadline: Sept 29th at 04:00 EDT/09:00 BST/16:00 HKT. Results on Oct 3rd. Dive deeper into the challenge on our blog:show more

While many around the league don’t expect any linebackers... to be drafted tonight, if there is one, it certainly could be #TexasAM’s Edgerrin Cooper. Cooper is the most complete LB in the 2024 draft class. He’s shown to be: 1️⃣an elite athlete 2️⃣a consistent and impactful run defender 3️⃣a capable and efficient blitzer, and 4️⃣able to use his size and bend to disrupt in pass protection As a run defender, he finished with an 87.6 PFF grade, highest among any expected draft linebackers in this year’s draft class. That includes 15 TFLs or no gain plays. As you can see (🎥), his downhill force plus balance and control allows him to consistently win in the run game As a pass rusher, he had 7 sacks on the year, 4 of which came from playing on the line of scrimmage. When lined up on the line of scrimmage, he generated a pressure on over 30% of his pass rush snaps. Elite ‼️ And in coverage, he finished with a top-10 coverage grade int eh country last season (per PFF College) among LBs lined up in the box. He’s able to use his length and bend, along with developed vision and timing to disrupt plays from the box. Couple all of that with a 4.51 forty time and would-be impressive athletic testing numbers if he was 100% for the draft process (why he wasn’t able to officially go every day in practice at This Account Has Moved), and it’s hard to ignore his NFL starting potential. There’s a real chance he goes in late round one, but if he’s there on Day 2, he may not only be one of, if not the, first linebacker drafted, but may be one of the first players taken on Day 2 of the draft. #ShrineBowlWhosNextshow more

Dear Lord, I can’t wait for this new airport... to be completed,it’s going to be so beautiful. And the icing on the cake is the new railway being linked to Ikeja Railway Station. People living in Ikeja, Maryland, and other areas along the Red Line corridor will be able to use the train to get to the airport,they won’t even have to drive anymore. I also can’t wait for the new Red Line coaches that Gov. Jide purchased from Dalian, China, to arrive. Lagos Metropolitan Area Transport Authority LAMATA Kolawole Ojelabi The Lagos State Govt Honestly, this is a game-changer. It feels like this administration came prepared, and I’m very happy. From roads to rail to the airport, they understand what it takes to move forward. I’m truly grateful. And to PBAT,God bless you for these good works. I choose to appreciate. Thank you. I know it’s taxpayers’ money, but I still choose to say thank you. 🎥: - Terminal 1 of MMIA undergoing massive Rehabilitation to boost travel Experience (Frame 1) - Illustration showing Redline link to the airport (Frame 2)show more

Tomorrow is a very special day for me… ~A... year ago, I was tasked with building business at what was a very dormant Larry Flynt's Lucky Lady Casino. I brought some folks in with me to help build a 2/3 NL game and a $5 DBPLOBP game. It was a STRUGGLE… Turns out it’s incredibly hard to get poker players to try new venues, even if they are beautiful, even if you offer them free food, even if you spew hard and buy bucket after bucket of beer! So, I started @Live_Poker_Show, to make the allure of Lucky Lady even stronger for LA poker players. At the time, my only intention was to build business at LL and hopefully become a complimentary stream to HCL one day. Tomorrow, at 4 PM, we have our first DLPS MUG to help celebrate Lucky Lady’s 8th Anniversary AND just how far we’ve come as a show in only a few months. If you are available, I highly encourage you to come by to see the FUCKING INCREDIBLE community we are building at LL/DLPS. I got a DJ for the occasion. I got a Field Reporter too. There will be: 2/3 NL $5 DBPLOBP 2/5 NL 5/5/10 NL Bounty Join me, Peter Martin, 🇦🇲HanaScorsese💜🎥🎞️🇦🇲, Lucky Lady’s John, Melissa K, @eddthefunplayer, Bren, Eddie T., Saiko🇯🇵🇺🇸, Julia from Palmdale, Jennifer Gianera, Poker Daddy, Vent, Mike X Poker, Aaron Kweskin, Nate Hill, Tyler Dickinson, Cass, Board Girl Nicki, Old man Beer, DK, Z, Bad Beat Bryan, X-man Jake, Fadi, Karen, Morgan, XTC, Dr. Eli, Finn, OMC, Ivey, Gonzo, Regan, Koo, and SO MANY OTHERS in what will undoubtedly be POKER PARTY OF THE YEAR. 🔥 Please sign up on Poker Atlas NOW for your game(s) of choice so we can properly staff! Really hope to see you there (if you are chill). 🙏show more

#GASOFallTour | Double Feature Weekend 🍿🎬 The Top 1️⃣0️⃣... 10 major talking points I saw from our DFW & Houston events over the weekend ⬇️ 1) ELITE weekend for evaluations It’s the first time we’ve gone back to back days in two different cities, but both DFW and Houston gave us real contenders for the best games and individual performances I’ve seen this Fall. I can speak for Blue Zertuche 🔗 Ryan Massad 🔎 and Michael Timmins that each of our evaluation notebooks are overflowing with prospects to add & update in the TBR. 2) Marquee Matchups Deliver Allen (TX) Basketball 🏀 vs Duncanville High School Boys Basketball 🏀 (🎥) & AtascocitaBasketball vs LegacyTitansMBB🏀 had real playoff energy. And these games brought out the competitiveness in a lot of the state’s best prospects: -Kayden Edwards was at his high octane, high scoring best. His level of open court burst makes him a very unique prospect in 2025. -Trent Pane’s on court leadership, defense and clutch playmaking ability really shined in this game. Allen’s depth is one of their clear strengths, but in Pane they have a floor general capable of winning games like this when it matters most. 🔗 to TexasHoopsTelevision game recap: 3) H-Town Showdown Lives up to the Hype -Jaylen Fenner’s rise as a prospect has clearly continued into the fall. His ability to get downhill and create at that size makes Atascocita very dangerous. 🎥 -Scottie Guillory is a really good prospect for Legacy, but his mid range game is ELITE. He’s no doubt a polished three level scorer, but there’s something different when he gets to that one dribble pull up. 4) New Look, Same Production for Montana Wheeler I was very interested to see what the new Xavier Academy team looked like and they made a very strong impression. Amir Bryant (27) and Jackson Seastrunk (25) had productive days, but Montana Wheeler’s ability to elevate those around him while being a bucket getter himself bodes very well for his future at the D1 level. 5) Carter’s Next Generation of Talent After graduating a ton of familiar faces to the D1 level last season, Carter Cowboy Basketball has completely reloaded with several talented underclassmen. 2027’s Amarion Hunter, Landen Higgs (🎥), and Kaidon Eason were all business in going 2-0, made all the more impressive considering they were without one of the state’s best 2028s on the weekend. 6) DFW Senior Standouts 5️⃣ 2025’s who impressed me this weekend at Hebron: Ja’Corien Oes - Tyler Legacy Men's Basketball Tayesen Combs - Randall Basketball Noah Mallory - Wylie Pirate Men's Basketball Vonte Sanders - Bearcat Basketball Malachi Hubbard - Bengals Basketball 7) Houston Senior Standouts: 5️⃣ 2025’s who impressed me this weekend at MI3 Center: David Chong - DHS Gator Basketball Kendall Hilstock - Port Arthur Memorial Titans Boys Basketball🔴⚫️⚪️ Kendarius Johnson - CyFair Men’s Basketball Jayvion Mitchell - @WHSMustangHoops Jayden Chavez - Magnolia Basketball 8) Juniors who have Leveled Up: There was no shortage of 2026’s that made strong impressions this weekend. Among them: Austin Brown - Lufkin Basketball Armon Almuttar - Parish Panthers Boys Basketball Christian Garcia - TWHhoops Luke Susko - MARAUDER BASKETBALL Daryus Tasby - Mayde Creek Boys Basketball Michael Grant - Jesuit Basketball Xavier Williams - JVHS Falcons Hoops Beres Henry - Killeen Shoemaker Boys Basketball Devan Kirk - RedOakHS_boysbasketball 9) GASO NextGen 2027/28 Names To Know: James Spears - Lakeview Centennial Boys Basketball Chase Richardson - Friendswood Boys Basketball Christian Smith - Randall Basketball Royce Shelton - CyPark Tiger Hoops Sean Mayberry - North Shore Boys Basketball Jae’qurian Lincoln - Humble Basketball Jamil Adelagun - Paetow Boys Basketball Official Page 10) Programs to Watch Strong weekend performances mean these programs are fully on my radar going into the season: -RHS Boys Basketball -Lovejoy Boys' Basketball -Denton Ryan Boys Basketball -Little Elm Boys Basketball -Lancaster Basketball -Hawk Basketball 🏆 -Crosby Basketball -Katy Jordan Boys’ Basketball -@SummerCreekBas1 -Houston Wheatley ————————————————— Want more coverage from the DFW/Houston Fall Tour Weekend? Subscribe to the #GASO FastBreak - full weekend recap, all-weekend teams, player write-ups & more dropping 9 AM this Friday: 🔗show more

HUMANS!!! HUUUUMANNNNNNS!!! MY PINK SANTA BANDANA IS IN FULL... FLUFF-OVERLOAD AND I’M BOUNCING LIKE A FURRY POPCORN KERNEL ON A HOT STOVE!!! It’s your sweetest Servicerottie Chesnyy here, currently doing pro-level phone boops and reindeer hops because I JUST GOT THE MOST MAGICAL ANIMAL WHISPER CHAIN UPDATE AND MY HEART IS DOING HAPPY BACKFLIPS!!! Listen close, because this is the greatest game of holiday telephone EVER: It started with a super serious herding dog → who whispered it to a very trustworthy cow → who moo’d it to her elk buddy → who literally pranced right up to PRANCER (yes, THE Prancer!!) during morning stretches at the North Pole. And Prancer, mid-pirouette, leaned in and said: CHRISTMAS IS ALMOST HERE AND SANTA IS 100% READY TO FLY!!! He said the sleigh is sparkling brighter than fresh snow, the reindeer team is practicing their best gentle hoof landings, and the whole North Pole is buzzing with cozy magic. Everyone’s so excited to spread joy, bring families together, and make the world feel extra warm and twinkly. Prancer even did a little happy twirl just talking about it and told the elk to tell the cow to tell the herding dog to tell ME that the magic is real and it’s coming SO SOON. ONLY 9 DAYS LEFT until they take flight!!! NINE!!! My tail is wagging in full helicopter mode and I can’t stop smiling with my whole snoot!!! I don’t even care what’s in the sleigh (okay, maybe a tiny bit), but mostly I’m just SO HAPPY that Christmas magic is on its way for EVERYBODY — lights, cuddles, yummy smells, and all the love!!!Now somebody give me pets so I don’t float away from pure joy!! MERRY ALMOST-BARKMAS, MY FAVORITE HOOMANS EVER!!! I LOVE YOU BIGGER THAN AN ENTIRE TEAM OF REINDEER!!! #Servicerottie #AnimalWhisperChain #PrancerApproved #PinkSantaBandanaJoy #ChristmasMagicIsReal #10DaysOfPureHappiness #TailWagWorldRecord 🎥 Me. Bouncing trying to get your attention!!!!show more

Not just saying this coz cr7's stans are hilariously... triggered and running maliciously edited agendas on here - this is just a pure truth nuke: When you actually watch them both play across dozens of full games, Henry in his prime years was generally more unstoppable, more unpredictable, more dominant, more threatening, and more capable of carrying lesser teammates. It's fairly obvious too tbh Cr7 is clearly an all timer of course (nowhere near goat tho), has his own advantages (technical consistency in certain actions/areas, predatory goal-scoring), and deserves a bigger legacy due to immense longevity, skillset, adaptability, records - but he has also benefited massively from selfish main character syndrome + spending his prime stat-padding in two of the most expensive, dominant super teams ever - not to mention the 2 biggest global brands. After Penaldo (+Tevez) left and were replaced inadequately, Utd got a bit worse. Yet they still won more leagues, and got to another CL final shortly after. Real Madrid kept churning big titles no problem. After Henry left, Arsenal went 20+ years without sniffing the same heights. Of course Henry leaving is not the only, or even biggest reason for that - but it is indicative of the environments they operated in. Henry carried Arsenal to their 2 biggest milestones - the invincibles+06 CL final run - far more than Ronaldo has ever carried anything Both at their best, Henry makes you a bit more likely to win football matches in most scenarios. Virtually every defender who played against both around their primes, says Henry was better/tougher, and the tape backs it up. While Henry gets slated by his countrymen, he was better for France than Ronaldo was for Portugal. You can throw all the cherry picked out of context stats and all the ballon d'ors and all the dishonest edited fail comps - or you can extensively watch the actual tape. Henry has bullied and spanked every goat level defender multiple times - not sure Cristiano on his own wud make Carragher sweat much. As a pure individual, a good defender generally locks him up more easily, he's more reliant on elite service (this is all relative, and a matter of degrees ofc) It's also hilarious that Henry legit eats more negative, lazy narratives than cr7 does, despite Cristiano having a much bigger profile, much greater longevity - and still having equivalent black marks (forget world cup or euros record, dont look at his record vs Chelsea or liverpool, especially away, never mind his actual performances which his stats usually inflate) - people seem to lowkey understand in the back of their minds who should be held to higher standards + Henry is hit with bad faith agendas by every modern PL fan cuz they think he's 'gettable' (salah, kdb, cr7, even the odd hazard/drogba stan) Henry was legit a big part of Arsenal becoming a global superbrand, big part of why they have a cultural stranglehold. In his prime, rivals across England would regularly chant his name as he destroyed their teams, just coz of how outrageously good he was. Nothing manufactured. Despite all that he adjusted his role and deferred to Zidane for France and Messi for Barcelona, for the good of the team. Pendu on the other hand got botox, fillers and does buttlicking sycophantic interviews with Piers Morgan for the same reason he fouls his own teammates to statpad another tap in, shamelessly takes his shirt off for the cameras after an invisible performance + penalty to make it 4-1 in a CL final, performatively 'coaches' in euro 2016 (the players who actually won the game didn't notice), and tanked every team for the last 5+ years with his burdening presence: to bolster his own brand/legacy no matter what. Homelander is an unfair comparison, he cannot compete with CRkelly Google 'Cristiano Ronaldo Las Vegas' for more infoshow more

Times Square - New York City 🇺🇸 The origin... of this place was known as Long Acre Square, but it was renamed Times Square after being located in 1904, at the intersection of 42nd Street, the offices of the New York Times. In 1913, the newspaper’s offices moved to 229 43rd Street, and the building was renamed 1 Times Square in 1961. History of Times Square, at the beginning of the 20th century, Times Square became one of the most important places in New York City, with the construction of theaters, restaurants and luxury and first class hotels. The site began to change in the 30’s where it became a dangerous place with prostitution, crime and drugs, this lasted for more than half a century. History of Times Square During the 1980s, Mayors Ed Koch and David Dinkins began a redevelopment project for Midtown Manhattan that included Times Square. In the 1990s, Mayor Rudolph Giuliani tackled the project to clean up the area with the closure of pornographic theaters, sex shops and the purchase of the nine historic theaters on 42nd Street by the State of New York. Times Square is located between 7th Avenue and Broadway, and 42nd and 47th streets, it is currently the heart of the city in general and of the New York theater district in particular. The entire area is illuminated day and night by large illuminated signs and huge television screens, this has made it famous throughout the world, as well as the descent of the Crystal ball every December 31 from the top of 1 Times Square announcing the new Year. Up to two million people flocked to Times Square to ring in the year 2000 with the lowering of Waterford’s Millennial Crystal Ball, a huge Swarovski crystal ball made specifically for this event. The north end of the square, between 46th and 47th Streets, is known as Duffy Square in honor of Father Francis P. Duffy, chaplain of the New York Regiment of Infantry during World War II. Half-price same-day Broadway show tickets are available at the TKTS Box Office, located in the center of Duffy Square. The ticket offices, renovated in 2008, are covered on its roof with wide steps in the form of a staircase that allow visitors to sit or enjoy a panoramic view. On May 25, 2009, the city council temporarily closed the section of Broadway that runs through Times Square to pedestrian traffic. The experiment was a great success and it has become a permanent pedestrian plaza where the place is more enjoyable with new metal benches, chairs and tables. Times Square has its own police station, its street cleaning company, and its tourist office that has all the information about the city, and it is also a small museum dedicated to this important square. Times Square wouldn’t be recognizable without its amazing illuminated signs. An image that is admired by two million people who pass through this square every day and many millions more in the world who enjoy it through photographs, paintings, cinema and television. Times Square began to fill with large advertisements in 1916, when the City Council encouraged its installation in this part of the city. Since then there are many who have passed through here, some true works of art. In addition, they played an important role in the remodeling of the square during its most decadent period: as a measure of pressure on the city’s rulers, one night their neighbors turned off all the signs for 15 minutes. The measure had excellent results and the negotiation was carried out. Today, a municipal ordinance obliges the buildings in this area to give up their facade for the installation of such advertisements. 🎥 : Times Square in 1932 (Colorized) 🎥© lostintimevid (IG) #archaeohistoriesshow more

🚨⚠️ I NEED TO SAY THIS, BECAUSE AS SOMEONE... WHO LEADS A TEAM, I KNOW EXACTLY HOW THESE THINGS WORK. ⚠️🚨 🩺 As a surgeon, I work every day with teams where every single person plays a vital role. In surgery, the anesthesiologist, scrub techs, assistants, nurses, and specialists each have a precise moment where their work must be seen, executed, and respected for the operation to succeed. If one part fails, the overall execution loses quality. 🎥 And the same applies to a stage performance. 📍There are cameramen positioned at every corner. 📍There are technical directors. 📍There are people coordinating transitions, camera cuts, and screen time. Everything is rehearsed. Everything is planned. Everything follows a script. So explain to me why, when it’s Jimin’s moment to execute his part —his lines, his center, his movements, his expressions— the camera suddenly cuts away, ignores him, or prioritizes other shots instead. 🎭📷 Because this is NOT accidental. ❌ And the fans can SEE IT. 👀 This is not about competing against other members. This is about professional respect for the work of EVERY member of BTS. A perfect performance works like a perfect surgery: ✨ every detail matters, ✨ every contribution matters, ✨ and every professional deserves to be shown at the exact moment their role is meant to shine. Jimin should not disappear from the screen during key moments of his performance. He should not be treated like background noise when he is an essential piece of the entire show. And don’t tell me I’m exaggerating. Don’t tell me everyone is treated equally. Don’t tell me anything at all. 👁️ JUST WATCH. 👁️ And if after watching you still choose to ignore it, then the problem isn’t that it doesn’t exist… the problem is that you refuse to see reality. Because to miss something this obvious, you would have to be completely blind. ⚠️🚨 And THIS is exactly why we, as fans, need to continue elevating Jimin’s music, his image, his artistry, and his impact even louder. 🎶🔥 Stream his music. Support his projects. Talk about his talent. Highlight his performances. Protect his name. Make sure the world sees what some cameras keep failing to show. Because no matter how much they try to minimize his moments… his presence is simply impossible to erase. ✨👑 BIGHIT MUSIC HYBE OFFICIAL WITH JIMIN TILL THE END WE LOVE YOU JIMIN JIMIN JIMINshow more

God created the world in seven days, but it... took Michelangelo four years to depict it on this remarkable ceiling.... To any visitor of Michelangelo’s Sistine Chapel, two features become immediately and undeniably apparent: 1) the ceiling is really high up, and 2) there are a lot of paintings up there. Because of this, the centuries have handed down to us an image of Michelangelo lying on his back, wiping sweat and plaster from his eyes as he toiled away year after year, suspended hundreds of feet in the air, begrudgingly completing a commission that he never wanted to accept in the first place. Fortunately for Michelangelo, this is probably not true. But that does nothing to lessen the fact that the frescoes, which take up the entirety of the vault, are among the most important paintings in the world. Michelangelo began to work on the frescoes for Pope Julius II in 1508, replacing a blue ceiling dotted with stars. Originally, the pope asked Michelangelo to paint the ceiling with a geometric ornament, and place the twelve apostles in spandrels around the decoration. Michelangelo proposed instead to paint the Old Testament scenes now found on the vault, divided by the fictive architecture that he uses to organize the composition. The narrative begins at the altar and is divided into three sections. In the first three paintings, Michelangelo tells the story of The Creation of the Heavens and Earth; this is followed by The Creation of Adam and Eve and the Expulsion from the Garden of Eden; finally is the story of Noah and the Great Flood. Ignudi, or nude youths, sit in fictive architecture around these frescoes and they are accompanied by prophets and sibyls (ancient seers who, according to tradition, foretold the coming of Christ) in the spandrels. In the four corners of the room, in the pendentives, one finds scenes depicting the Salvation of Israel. Although the most famous of these frescoes is without a doubt, The Creation of Adam, reproductions of which have become ubiquitous in modern culture for its dramatic positioning of the two monumental figures reaching towards each other, not all of the frescoes are painted in this style. In fact, the first frescoes Michelangelo painted contain multiple figures, much smaller in size, engaged in complex narratives. This can best be exemplified by his painting of The Deluge. In this fresco, Michelangelo has used the physical space of the water and the sky to separate four distinct parts of the narrative. On the right side of the painting, a cluster of people seeks sanctuary from the rain under a makeshift shelter. On the left, even more people climb up the side of a mountain to escape the rising water. Centrally, a small boat is about to capsize because of the unending downpour. And in the background, a team of men work on building the arc—the only hope of salvation. Up close, this painting confronts the viewer with the desperation of those about to perish in the flood and makes one question God’s justice in wiping out the entire population of the earth, save Noah and his family, because of the sins of the wicked. Unfortunately, from the floor of the chapel, the use of small, tightly grouped figures undermines the emotional content and makes the story harder to follow. 🎥© lockette (IG) #archaeohistoriesshow more

Self organisation is for LAZY coaches! Elite coaches should... verbalise all of the nuances of detail to maximise the performance of their athletes. Video analysis should provide you with all of the granular data so that you can make minute analysis and provide the most specific cues for each step in the sprint. 🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥 At the end of last the summer I reached to Frans Bosch to bug him on all things sprinting. It’s been 3/4 years since we had spoken last so it was very refreshing to talk about what I had been witnessing whilst analysing footballers. Somethings that I learnt from him over a decade ago and have consistently used to maximise speed skills. 1) “take the arms out of the running cycle and the body will need to self organise in order to avoid over rotation and thus keep the abdominals in the sweet spot” 2) “Run bouncy with excellent co contractions between hip, knee and ankle will keep the hamstring in the sweet spot, reducing strain” 3) “Stabilise running technique by clarifying how to PROJECT , SWITCH AND REACT (PSR) over increasing amounts of velocity, vectors and variations of instability” 🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬 I took the concept of PSR directly from the heuristics of dpfaff 15 years ago. A man who gives and gives and gives and gives some more. Dan let me bug him for months, write my thesis on him, then I got to stalk him daily for 3 years in the build up to the 2012 Olympics. Coaching the PSR pillers became a very helpful way of reducing the clutter of technical jargon and degrees of freedom. It focused my coaching eye and created a shared language for athletes, therapists and non technical coaches. ⚽️🏉🏈🏟️🥅🎾🏏🏐🏃🏼‍♀️🏃🏾🏃🏽‍♂️ 3 years ago I started working with Ryan Grubbs before he joined the NFL. Ryan and I put our heads together to create a system that would reduce the friction for coaches wanting to coach more efficient movement . We downloaded our brains in to a range of decision trees and algorithms and then began to support teams through our joint venture Speed Solutions We provide a unique macroscopic analysis of intense game actions (acceleration, deceleration , change of direction and max velocity). All data is visualised and compared athletes of a similar level within our data base. We have stood on the shoulders of great academic work of Ryu Nagahara Helen Bayne James Wild and Ken Clark, PhD and then layered in our experiences coaching the best athletes and players from around the world. 🤳🎥👾💻🖥️🧑‍💻📉📊📈 vuemotion provide us with the data and Speed Solutions provides us with the insight. Self organisation is a concept built for lazy coaches like me. Measure what matters. Coach the PSR PILLERS Design a training environment that challenges skill stability. Then Measure again. 🫠🫠🫠🫠🫠🫠🤕🤕🤕🤕🤕🤕🤕 This was longer than I planned (I am sick stuck in bed) , so well done if you made it this far. Drop me a question video analysis using, lazy coaching or building Olympic level Speed Skills.show more

Ancient Theatre of Taormina (Teatro antico di Taormina), an... ancient Greek Theatre in Taormina, Sicily, Italy. It was initially built by Greeks in 3rd Century BC, before being rebuilt and enlarged by the Romans. While known as an amphitheatre, the site is actually an ancient theatre, not the gladiatorial arena of the type normally meant by the term. As well as being a major draw for tourists to the city, today the theatre continues to be used for concerts, plays and other events. Ancient Greeks inhabited Sicily from 750 BC, establishing many significant settlements on the island to make use of Sicily’s fertile soil and advantageous trading location. Around the 3rd Century BC, at the time of Hiero II, Greeks dug directly into the hard rock of Mount Taro to construct a theatre, removing around 100,00 cubic metres of rock. Large columns would have been hauled up the mountain by slaves to encircle the stage. Greek Theatre, was designed to accommodate dramatic or musical performances and so included an orchestra at the lowest levels of the theatre and a large scene where actors or dancers would perform. The cavea or auditorium steps and seats, were designed so all 5400 spectators could hear wherever they sat. Later, under Roman rule, the theatre was rebuilt, probably around the time of Hadrian or Trajan. It was remodelled in the 3rd Century AD, with the orchestra turned into an arena and stage removed. Theatre had a diameter of 107m and could hold around 10,000 spectators. It become one of oldest theatres in Magna Graeca to have curved cavea, rather than the older trapezoidal design. The cavea were divided into 9 sections. On either side of the skene was a basilica. Taormina’s theatre became part of the natural landscape; the light and splendid Calabrian coastal scenery providing a natural backdrop to performances. Remains of another Hellenistic building have been found under the Roman cavea. After Punic Wars, Romans annexed Sicily, forcing out Carthaginians. While Sicily remained largely Greek culturally, the Roman settlers expanded the theatre and shifted its function to reflect Roman entertainment; gladiatorial games. Romans expanded the orchestra, as well as adding columns, statues and covers. During Middle Ages, the grand Corinthian style columns were removed to adorn palaces and places of worship, including the Cathedral. Today, over 2 millennia later, the Taormina Amphitheatre remains a social space for watching performances. Today, theatre is used as a venue for the annual arts festival Taormina Arte, other entertainment offered includes theatre, concerts, symphonies, operas, ballets and the David di Donatell awards have all been held within the ancient auditorium. The modern seating has had a mixed response, but allows this fantastic site that has weathered the ravages of time to continue functioning as was originally intended. Be aware the site is not very accessible for those who cannot climb easily. However, those who visit are rewarded with spectacular views of Mount Etna. 🎥© pioandreaperi (IG) #archaeohistoriesshow more

🚨 REPORT | Israel expands strikes on civilian infrastructure... across southern Lebanon, targeting bridges, fuel stations, and financial lifelines The latest strikes and threats point to a three-part strategy: cutting off the south, hitting fuel stations, and targeting financial institutions tied to Hezbollah. ▪️ 1. Bridges: isolating southern Lebanon 💢 Israeli forces have begun bombing crossings over the Litani River, a key geographic boundary separating southern Lebanon from the rest of the country. Civilians were ordered to move north, with the military warning that “any movement southward may put your life at risk.” Bridges targeted include: ▪️ Al-Qinayat Bridge (Al-Qasmiya, near Tyre) struck today ▪️ Qaaqiya Bridge (inland south Lebanon) hit today ▪️ Burj Rahhal crossing (coastal Tyre district) confirmed hit ▪️ Zrariyeh Bridge (central Litani corridor) destroyed March 13 These crossings are critical civilian routes. Their destruction effectively cuts off large parts of southern Lebanon. ▪️ 2. Fuel stations: targeting energy access Israel says it struck fuel stations operated by the “Al-Amanah” company, claiming they generate millions of dollars for Hezbollah through accounts linked to Al-Qard Al-Hassan. But these stations also serve civilians across southern Lebanon, meaning the strikes directly hit access to fuel in already strained areas. Israel has framed the attacks as part of a broader effort to damage what it calls Hezbollah’s economic infrastructure by striking at “the heart of the civilian population.” ▪️ 3. Financial institutions: targeting Al-Qard Al-Hassan Israel has also explicitly cast these strikes as an attack on the financial system tied to Al-Qard Al-Hassan, a Hezbollah-linked institution that it accuses of helping fund military activity. But Al-Qard Al-Hassan also functions as a major financial lifeline for many Lebanese, especially in the south, providing loans and services in areas where access to traditional banking is limited. ▪️ Scale of attacks: Israel says it has destroyed more than 80 “infrastructure targets” over the past week as part of what it calls a “forward defense” campaign. ▪️ Legal implications The UN Human Rights Office warned March 17 that strikes on bridges, healthcare facilities, residential buildings, and other civilian objects could amount to war crimes, stressing that deliberate attacks on civilian infrastructure are prohibited under international law. 🎥 Video 1: Qasmiyeh crossing (not the main bridge) Video 2: Israeli military attack on infrastructure, target undisclosedshow more