Every time I see someone doing Standing Tricep Push-Downs... I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, turning around, & sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…show more

Atlantis literally made a specific machine for Incline Tricep... Push-Down I think one of the best equipment manufacturers in the world MAY be onto something They might know just a wee bit more than the guys in my mentions saying “It’s the same thing as a standing Push-Down, bro”show more

You probably think you need to do more cardio.... Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.show more

now that i think about it, it’s insane that... taylor was hated for doing a literal tiktok challenge..show more

Especially in the Cowboy media world where you are... surrounded by big dawgs. It’s tough for anybody to make a name for themselves so it’s more special when I see one of my peers doing it. Shouts out to those that embrace us. Shouts out to the skeptics. Shouts out to those that are next up. Cool shits happening.show more

REPORTER: "Do you believe that Alex Pretti's death was... justified?" PRESIDENT TRUMP: "We're doing a big investigation. I want to see the investigation. I'm going to be watching over it. I want a very honorable and honest investigation. I have to see it myself."show more

🚨 PRESIDENT TRUMP NAILS IT: "They call me KING... now, do you believe it? No king. I'm such a king, I can't get a ballroom approved! Pretty amazing, right?" "If I was a king, we'd be doing a lot more. I'm doing a lot, but I could be doing a lot more if I was a king!" 🤣show more

If you see me doing this over weekend just... mind your business. I am just drunk and having myself a good time 🤣😮‍💨show more

I fall in love with you a little bit... more Little bit, little bit, a little bit more Every time I think I've lost my way I fall in love with you a little bit more Little bit, little bit more than before Even on the days I'm not so sure I fall in love with you a little bit more♥️show more

mingyu's always too kind 🥲 💎 aren't you sad... that you couldn't do more activities before going to the military? 🐶 (gasps) you think i haven't done a lot? i think i'm doing a lot and it hasn't ended yet so i always think of doing my best before enlisting. don't worryshow more

it’s so annoying that every time he’s eating someone... feels the need to make him feel bad about it . i gotta start shooting peopleshow more

Say it with me: The Lat Pull-Down doubles as... a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down stationshow more

Say it with me: The Lat Pull-Down doubles as... a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down station The Lat Pull-Down doubles as a Bicep Curl & Tricep Push-Down stationshow more

Nick Fuentes is doing himself a big disservice by... surrounding himself with these low-tier douchebags. He has a much higher ceiling on his own without being dragged down by the likes of Sneako and Amrou Fudl. He'd be a far more effective influencer if he recognized his worth. You know, they say that people judge by who you surround yourself with, and as I see it, these losers are just stealing his aura.show more

💬 it you could raise a pet what animal... would you want to raise? 🐿️ myself… I wanna raise myself 🐿️ I mean… I think I need to be raised/taken care of a bit more myself!show more

George Kittle on rookie DT Alfred Collins: “I cannot... get over Alfred Collins. I just think he’s such a good player and you just see his effort out there. If you guys watch the all 22, I just think he’s making so many plays and so much effort and so much hustle. I’m just so proud of him.”show more

I’m probably one of the only Teslanaires out there,... if not one of the very few, still cutting my own hair. I cut my own hair again today, and it reminded me that becoming a multi-millionaire usually isn’t a random coincidence. People see the $ and think it just happened. What they usually don’t see are the small habits behind it. Of course, I could go spend $25–$50 on a haircut that probably looks better than the one I give myself. But that’s not really what matters to me. I don’t care that much about looking perfect. I care about controlling my time. I care about staying grounded. I care about keeping the kind of habits that helped me build wealth in the first place. And honestly, I enjoy doing it. I’ve been cutting my own hair for so many years that I don’t even think about going to the barber anymore. It’s just normal to me now. It saves time, keeps me frugal, and reminds me that wealth is usually built in the small choices nobody claps for. That’s the part people miss. A lot of people see wealth and assume it was luck. But a lot of the time, it’s really the result of small disciplined habits repeated for years. Not wasting $ just bc you can. Not wasting time just bc other people do. And the funny part is, one day my fleet of Tesla Bots will probably be doing it for me anyway. But until then, I’m good doing it myself. Bc to me, being wealthy was never about trying to look rich. It was about building a mindset. A mindset that values time, discipline, and freedom more than appearances. And once you really live that way, it shows up in a lot of things, even something as simple as cutting your own hair.show more

SAM ALTMAN LAST YEAR ON HIS OPENAI STAKE: “I... make no money from OpenAI. I’m doing this because I love it.” Dude. Whenever someone says they aren’t “doing it for the money,” just realize…100% of the time…they are lying to you. Every single person on this planet is greedy beyond imagination. People can do things authentically and in a way that they believe truly is ethical but ANYONE who is doing something ambitious (and rightly so) has a plan to eventually make money. MONEY MAKES THE WORLD SPIN. There are ethical and unethical ways to make it, but every single person wants more of it. Sam Altman is now worth $10.5B, becoming the 250th richest person overnight, if his reported stake of 7% in OpenAI becomes actualized.show more

"$300 for doing nothing? I feel like such a... crook..." "Don't worry. Gets easier every week."show more

im gonna start doing this so i can get... more exp to myselfshow more