Final Third | 1v1 A common mistake players make... is running fast all the time. A key coaching tip: maintain a controlled pace to read the situation, then accelerate when you spot open space. It’s not about dribbling fast—it's about accelerating when the defender is unprepared.show more

Final Third | 1v1 Static In 1v1 situations where... the ball possessor is static, the defender often has the upper hand. A key coaching tip: "Use feints to unbalance the defender; take your chance and beat him once he commits."show more

🔥This is what happens when you make the worst... possible decision. She swings at a police officer and in seconds the situation is over. A fast takedown and an arrest. Moments like this are about consequences. Escalating a situation with law enforcement almost always makes things worse, not better. Whether you agree with the situation or not, the outcome is always the same: don't escalate, don't swing, don't make it worse. Play stupid games …👇🏻show more

A few tips on running fast for older athletes:... • You arguably never need to sprint all out. I’m very careful about hitting max velocity. In the videos I’m somewhere between mile pace and sprinting, which is plenty fast for most purposes. • Warm up well. I’ll always run beforehand, do some drills, then gradually introduce 3-5 seconds of speed before the main set. • It’s totally fine to start your strides slower. Marathon to 5k pace isn’t really “speed,” but it’s a good bridge toward it, especially when managing minor injuries. • Run with strong, controlled, relaxed form. It doesn’t need to be perfect, just efficient.show more

Pete Hegseth: “All the Bible stories you read about,... from Genesis to Revelations, it’s a book about you. It’s a book about me.”show more

About 50% US Open Tennis is dedicated to black... players, and if you count the ads and the presence of black security guards sitting at the corners to be seen by viewers when a player is serving, then maybe it is 75 percent — even though blacks are a little minority of players. National Bank has an ad running in every tournament stating that the future of tennis is black. Another ad running for years shows a dorky white guy getting a lesson from a black.show more

Kyle Williams is the biggest story nobody is talking... about. Super fast. Insane athleticism. Route running has improved. Got stronger. He is poised for a BIG TIME LEAP.show more

I find it pretty hilarious when people try to... preach about how homosexuality is wrong because it's "in The Bible"... 🏳️‍🌈🏳️‍⚧️ "Marge, just about everything is a sin. You ever sat down and read this thing? "Technically, we're not allowed to go to the bathroom...'show more

"First of all, let's not make this bigger than... it is. It's game five. A lot to like about our game. It's a unique situation but let's not blow this out of proportion here" - J.T. Miller on the Rangers' three-game goalless streak to open the season at homeshow more

I encourage attackers to drive at the hips of... defenders for a few reason; — 1v1 is a duel of footwork (momentum) & angles, the avenue to space is through an angle which can disrupt the opponent’s footwork (momentum) — It offers big-space players a reference to be successful in small spaces — Directly confronting the defender (driving/touching the ball towards their hips [centre]) means you’re moving into their ‘personal space’, which naturally makes humans uncomfortable, increasing the probability for the defender to make an impulsive reaction to your action. • We know Garnacho’s relationship with the ball isn’t watertight, a consequence of his narrow footwork, which reflects in his dribbling & shooting actions —> more specifically, his inability to make many multi-directional touches in his stride + his loose connections with the ball. Because of this he’s more likely to pose threat in bigger spaces, as he’s a willing goal-getter & has fair speed, but struggles to manufacture big enough space for his key actions when the opponents congest space deeper. • What trumps all of this is Garnacho lacking methodology in his dribbling, which would help him maximise his strengths & minamise the affect of his weaknesses. Garnacho drives towards the goal with the intention to cut inside and open an angle on his strong foot, but this angle of approach keeps the defender parallel to the ball (good momentum & maintain footwork) and closer to the space inside that Garnacho wants to take If he had driven at the hips (squared his man up) he could’ve; = pushed the opponent’s momentum onto back foot = reduced the need for sharp COD touches to access the inside angle (his weak point) & maintain his own momentum = kept open bigger space either side of him If you want big space, you have to make it. Targetting the defender’s central point within their personal space can support this.show more

transitioning a camera to underwater is a common game... design problem. When it's halfway through, how do you turn on watery effects for just the bottom half of the screen? what about audio? a common solution is to simply snap the camera fully underwater as soon as it touchesshow more

Einstein’s wildest theory wasn't that time flows. It’s that... time is a physical fabric, and you can warp it. According to his equations, the future is not a distant destination, it is a speed limit. If you move fast enough through space, your clock slows down while the rest of the world rushes ahead. You don't need a time machine to reach the future. You just need enough speed to leap into it.show more

“Winning is not a sometime thing it’s an all... the time thing. You don’t win once in a while, you’ve got to figure out how to win all the time. That’s the most important thing about life."show more

When one of the best lacrosse players of all... time says this about you, you know it’s a good day 👏 Show ‘em how it’s done, RK! 💪 Ryan Kennedy John Grant Jrshow more

Mike Elko following LSU win: "This is a real... program. It’s not fake. It’s not a politician running this program, talking fast and BSing everybody. This is a real program and for all the recruits out there, this is a real place." (via , Brent Zwerneman)show more

Our platform is out — and it’s all about... YOU! Pierre Poilievre is putting Canadians first with a bold plan to make life more affordable, restore common sense, protect our communities, and bring home powerful paycheques. We’re ending the carbon tax, cutting red tape, building homes, and defending freedom. It’s time for leadership that works for the people. It’s time for change. Read the plan at #cdnpoli #BringItHome #Conservatives2025 #cdnpolishow more