First day back in the gym in over a... week send help.show more

first day back in the gym after a month 😩

First day back in the gym had to be... chest and bi’sshow more

Day 1 back in the gym

Definitely feeling super weak my first day back in... the gym since SEMA crunch and getting back from Vegas. 😩show more

Korea → food → more food → skipped gym.... Another trip in a month… send help and money🥲show more

chanyeol probably the first one to send that happy... cbx day in the gcshow more

Based on everything I’ve seen: 3 hours per week... in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up timeshow more

First time in the gym in a while. Life’s... been busyshow more

If I had to bet: 3 hours per week... in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time (in the door/out the door)show more

back in the gym

back in the gym

Back in the gym

Canelo Alvarez says he’s back in the gym sparring... for the first time since last September 🥊show more

Live on with the island boys! First stream back... on kick in over a yearshow more

For the day that’s in it, a wee throw... back to this day last year, raising the pride flag over Belfast!show more

Send me back a kiss in the comments 💋

Telling black women to get in the gym when... you got smacked AND punched in ONE WEEK….nigga go get YOUR ass in a gymshow more

Week 4 of throwing left handed. I’m currently putting... in 4-5 hours of practice a day and spend about 1.5 hour in the gym each day. My throw is slowly becoming a bit more natural.show more

Back in the gym 💕