First day back in the gym in over a... week send help.show more

first day back in the gym after a month 😩

First day back in the gym had to be... chest and bi’sshow more

Day 1 back in the gym

Definitely feeling super weak my first day back in... the gym since SEMA crunch and getting back from Vegas. 😩show more

Korea → food → more food → skipped gym.... Another trip in a month… send help and money🥲show more

First day of 3rd grade in a week

how we’re feeling that we’re back in the gym... this week 🤩🤘 #HookEmshow more

chanyeol probably the first one to send that happy... cbx day in the gcshow more

⚡ Alycia Baumgardner is back in the gym, ticking... over until her next fight.show more

Based on everything I’ve seen: 3 hours per week... in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up timeshow more

First time in the gym in a while. Life’s... been busyshow more

If I had to bet: 3 hours per week... in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time (in the door/out the door)show more

starting the week off in the gym 🤝

Back in the gym

back in the gym

back in the gym

Canelo Alvarez says he’s back in the gym sparring... for the first time since last September 🥊show more

Live on with the island boys! First stream back... on kick in over a yearshow more

Week 4 of throwing left handed. I’m currently putting... in 4-5 hours of practice a day and spend about 1.5 hour in the gym each day. My throw is slowly becoming a bit more natural.show more