Gains from the gym 💪🏾🍑

Also, peep the damn GAINS 💪🏾

those gym gains 🫦🍑 full video ⬇️

2 weeks off from the gym, and holiday gains... were crazy 🥹show more

Based on everything I’ve seen: 3 hours per week... in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up timeshow more

Back to the gym 💪🏾

BTA in the gym 💪🏾

If I had to bet: 3 hours per week... in the gym = 60-70% of max gains 4 hours per week in the gym = 80% of max gains 5 hours per week in the gym = 90% of max gains 6 hours per week in the gym = 100% of max gains NOTE: This counts all rest/warm up time (in the door/out the door)show more

Gym gym 💪🏻 #gains #maintenance

If you like no gym 💪🏾💪🏾

I BEEN IN THE GYM LOL 🫦💪🏾

The gym has become my new therapy. ❤️💪🏾

I need to get to the gym 💪🏾🍆

Omeretta showing off her gym gains

Who wants to be my gym buddy? #gym #FitnessLifestyle... #fitnessmodel #gainsshow more

Gym motivation #motivation #poolday #poolside #gains

2) A man gains nothing from marriage. The woman... alone gains from it.show more

Great Saturday workout. Home gym training for the win. 💪🏾