Getting in some tricep extensions! Stay Stronk!! #strengthttaining #gaybear

2 more days!! Stay Stronk!! #strengthtraining #gaybear

Leg Extensions Be sure to keep your feet in... am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymenshow more

Wide Stance Squats Focus inner thigh, hams, glutes. This... was a warm up sets Stay Stronk!! #fitness #gaybear #gayboy #strengthtrainingshow more

Wide stance leg press Stay Stronk! #strengthtraining #gayman

Farmer's Walk - Bringer of Pain Key benefits: Because... you have to support heavy loads while staying stable, the exercise is a compound movement that activates nearly every muscle group. -Total body strength - Improved posture - Cardio Endurance These help you get Farmer stronk! Yes, I know my belly is jiggling🫣🫠 Stay Stronk!! #strengthtraining #gayboy #gaybear #fitnessshow more

Backside view of some Tricep work 🥵

Leg Curls!! Be sure to work in unilateral movements.... We'll developed hammies help define the quad as well!! Stay Stronk!! #strengthtraining #gaymanshow more

One of my favorite tricep exercises over the last... 6 months or so has been the overhead barbell extensions - can get a great stretch - keep elbows in as much as possible - *highly* recommend EZ bar vs. straight bar My tris are always on fire after theseshow more

Just getting ready to do some holiday shopping! Stay... frosty my friends ❄️show more

When you think getting your lash extensions done for... the beach is a good idea.show more

Tell me how wide i'm getting #gaygainers #gainer #gaychub... #gaybear #musclechub #grommr #permabulkshow more

Leg Extensions Isolation movements targeting quads. Tips: -Put the... back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymenshow more

Seth Henigan getting some throws in

They getting some cardio in 😭

Getting some serious fishing in today

Getting in some good work in February. #AnchorUp | #ReadyForMore

South Carolina QBs getting some throws in.

Billy Carlson getting some cage work in

Some Gesture Stay In The Heart Forever, #narendramodi #PutinInIndia... #VladimirPutin #IndiaRussiaRelationsshow more