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Dad Stronk

@DadStronk • 14,661 subscribers

Loves to train Been down 2 years due to injuries Now I'm Back!! 6'2 317lbs Judoka https://t.co/dztgrLIKXK https://t.co/eVMn1qUNuF

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Just putting in the work.

Just putting in the work.

32,618 views

Halloween is around the corner!! What are you going as? Stay Stronk!! #Halloween #bear #strength #twink #fitness

Halloween is around the corner!! What are you going as? Stay Stronk!! #Halloween #bear #strength #twink #fitness

12,985 views

Good afternoon! Just saying hello! Stay Stronk!! #Strength #fitnesss

Good afternoon! Just saying hello! Stay Stronk!! #Strength #fitnesss

43,843 views

Just goofing around Stay Stronk! #weightloss #twink #Fitness #bear #strengthtraining

Just goofing around Stay Stronk! #weightloss #twink #Fitness #bear #strengthtraining

33,734 views

Oof, tweaked my back in judo practice on Saturday. Will probably be moving kinda slow for a couple weeks. Stay Stronk!! #strenthtraining #bear #judo #twink #fitness

Oof, tweaked my back in judo practice on Saturday. Will probably be moving kinda slow for a couple weeks. Stay Stronk!! #strenthtraining #bear #judo #twink #fitness

29,953 views

1 week back at full workouts. Feeling good. Only gained 3 pounds. Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #judo

1 week back at full workouts. Feeling good. Only gained 3 pounds. Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #judo

18,124 views

Leg day done!! Was too tired to pose Stay Stronk

Leg day done!! Was too tired to pose Stay Stronk

29,457 views

Wide stance leg press Stay Stronk! #strengthtraining #gayman

Wide stance leg press Stay Stronk! #strengthtraining #gayman

52,100 views

Monday's here! Kick ass all week! Stay Stronk!!

Monday's here! Kick ass all week! Stay Stronk!!

25,815 views

Here we go Monday! My days will be off all week since I worked Sunday Stay Stronk!! #motivational #Fitness #bear #twink #strengthtraining

Here we go Monday! My days will be off all week since I worked Sunday Stay Stronk!! #motivational #Fitness #bear #twink #strengthtraining

22,281 views

Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymen

Leg Extensions Isolation movements targeting quads. Tips: -Put the back rest a little further back. Being slightly reclined increases stretch on the quad -Keep tje foot flexes up, dosiflexion -Don't use momentum, avoid a swinging motion and avoid slamming weights between reps -Avoid partial reps Important: if you have knee discomfort, make sure your knee is aligned with the pivot point of the machine. Otherwise, unnecessary stress can be placed on the knee. Stay Stronk!! #strength #fitness #gaymen

41,597 views

Good morning! Rest day today!! Stay Stronk #strengthtraining #bear #fitness #twink #weightloss

Good morning! Rest day today!! Stay Stronk #strengthtraining #bear #fitness #twink #weightloss

21,534 views

What's up with my face!?🤣 Hope you're having a great weekend!! Stay Stronk! #strengthtraining #bear #Fitness #twink #motivational

What's up with my face!?🤣 Hope you're having a great weekend!! Stay Stronk! #strengthtraining #bear #Fitness #twink #motivational

20,542 views

Clean Shrugs This is my variation. I don't practice Olympic lifts so I try to feel the trap more than worrying about the form. Shoulders should not go straight up and down. Rather uo and back. Stay Stronk! #Fitness #gaymen #strengthtraining

Clean Shrugs This is my variation. I don't practice Olympic lifts so I try to feel the trap more than worrying about the form. Shoulders should not go straight up and down. Rather uo and back. Stay Stronk! #Fitness #gaymen #strengthtraining

36,006 views

Time to shower and go get a massage!! Stay Stronk! #strength #massage #fitness

Time to shower and go get a massage!! Stay Stronk! #strength #massage #fitness

19,654 views

Here comes the weekend!! Stay safe and have a great one!!

Here comes the weekend!! Stay safe and have a great one!!

17,540 views

2 more days!! Stay Stronk!! #strengthtraining #gaybear

2 more days!! Stay Stronk!! #strengthtraining #gaybear

36,389 views

Landmine Lat Rows Keep back in neutral position. Brace to hold it. Drive elbows back. Just me or am I looking at bit thick here? 🙂 Exposure is off. Tried to save as best I could. #weightloss #twink #Fitness #bear #strength

Landmine Lat Rows Keep back in neutral position. Brace to hold it. Drive elbows back. Just me or am I looking at bit thick here? 🙂 Exposure is off. Tried to save as best I could. #weightloss #twink #Fitness #bear #strength

19,894 views

Leg Extensions Be sure to keep your feet in am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymen

Leg Extensions Be sure to keep your feet in am "L" position. Helps me with knee discomfort. Stay Stronk!! #strength #fitness #gaymen

25,821 views

Bis for the guys!! Curls for the gurls! Stay Stronk! #Strengthtraining #gaybear

Bis for the guys!! Curls for the gurls! Stay Stronk! #Strengthtraining #gaybear

30,210 views

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Just a quick question Stay Stronk!!
1:03
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Just a quick question Stay Stronk!!

Dad Stronk

103,887 views • 11 days ago

Just the follow up! Oof, was still waiting on my coffee Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #weightloss
3:05
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Just the follow up! Oof, was still waiting on my coffee Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #weightloss

Dad Stronk

37,695 views • 10 days ago

Short clip of my rehab routine. See full video here: Stay Stronk #stretching #strengthtraining #bear #twink #fitness
0:38
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Short clip of my rehab routine. See full video here: Stay Stronk #stretching #strengthtraining #bear #twink #fitness

Dad Stronk

137,010 views • 1 month ago

Can't remember the last time I did Push-Ups. Back feels pretty much healed. I couldn't resist the song🤣🤣 #strenthtraining #bear #fitnessmotivation #twink #judo
0:31
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Can't remember the last time I did Push-Ups. Back feels pretty much healed. I couldn't resist the song🤣🤣 #strenthtraining #bear #fitnessmotivation #twink #judo

Dad Stronk

49,098 views • 1 month ago

Back at it!! Chest day!! Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #weightloss
0:31
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Back at it!! Chest day!! Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #weightloss

Dad Stronk

28,363 views • 20 days ago

Gettin in some tris and delts!! Stay Stronk!!
0:47
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Gettin in some tris and delts!! Stay Stronk!!

Dad Stronk

17,963 views • 16 days ago

Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational
0:25
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Light weight!! Stay Stronk!! #strengthtraining #bear #judo #twink #motivational

Dad Stronk

46,692 views • 1 month ago

Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen
2:55
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Just a quick update on things!! Stay Stronk!! #strengthtraining #fitness #gaymen

Dad Stronk

95,317 views • 4 months ago

Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear
0:45
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Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

Dad Stronk

113,020 views • 5 months ago

Quick workout before massage earlier! Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #judo
0:29
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Quick workout before massage earlier! Stay Stronk!! #strenthtraining #bear #fitnessmotivation #twink #judo

Dad Stronk

25,440 views • 1 month ago

5 Day Split routine Had to edit 5 minutes out. You can find the full version at my youtube - Stay Stronk!! #fitness #strength #gaybear #gayboy #fitnessmotivation
19:18
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5 Day Split routine Had to edit 5 minutes out. You can find the full version at my youtube - Stay Stronk!! #fitness #strength #gaybear #gayboy #fitnessmotivation

Dad Stronk

52,516 views • 2 months ago

How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness
5:45
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How to Program a Weight Cut Pt.1 Determine Maintenance Calories Maint. Cal. = Body Weight X Multiplier Multiplier is determined by activity level below. - Sedentary (13): Desk jod, No intentional exercise - Light Active (15): Light exercise / brisk walk 2-3 times per week -Moderately Active (17): Medium Exertion/ Sports 3-5x/week -Very Active (19): Hard Exertion/ Sports 6-7 Days per week Extremely Active (22): Very heavy physical activity / Labor Daily I out myself as Moderately Active. Which is a Multiplier of 17. Maintenance. Cal. = Body Weight X Muliplier For Me: 315 lbs X 17 = 5366 Calories per day to maintain present weight. To test, track your Calories for a week to see if this is accurate. #weightcut #strength #Fitness

Dad Stronk

64,322 views • 4 months ago

Just a quick update! Stay Stronk!! #strength #fitness #weightloss
6:12
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Just a quick update! Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

57,150 views • 3 months ago

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss
0:30
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Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Dad Stronk

47,570 views • 3 months ago

Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear
1:03

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Some squats and Swings witht he 50 lb Bulgarian Bag Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

79,640 views • 5 months ago

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen
0:40
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Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

Dad Stronk

57,255 views • 3 months ago

Meadows Row , by John Meadows Single arm barbell Row. Focus on full range of motion. Stand perpendicular to the bar in a staggered stance. Hinge at the hips, keeping back in neutral position. Non- working arm supports on the thigh. Avoid twisting the torso. I think I was twisting too much here. Stay Stronk!! #fitness #bear #strength #twink #weightloss
0:51

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Meadows Row , by John Meadows Single arm barbell Row. Focus on full range of motion. Stand perpendicular to the bar in a staggered stance. Hinge at the hips, keeping back in neutral position. Non- working arm supports on the thigh. Avoid twisting the torso. I think I was twisting too much here. Stay Stronk!! #fitness #bear #strength #twink #weightloss

Dad Stronk

33,371 views • 2 months ago

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss
0:42
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Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

Dad Stronk

32,073 views • 2 months ago

Wardrobe malfunction!🫨 Didn't notice until I was reviewing clips PecDec Flies, keep the movement tight on the chest. If you feel it in your shoulders, you may be opening up too much. I have to keep it tight for shoulder pain. Stay Stronk!! #strength #fitness #gaymen
0:34

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Wardrobe malfunction!🫨 Didn't notice until I was reviewing clips PecDec Flies, keep the movement tight on the chest. If you feel it in your shoulders, you may be opening up too much. I have to keep it tight for shoulder pain. Stay Stronk!! #strength #fitness #gaymen

Dad Stronk

43,800 views • 3 months ago

Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining
0:47
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Leg Press action!! Standard stance. Also shows how I get myself into the legpress with the seat set low. Have a great weekend! Stay Stronk!! #weightloss #twink #Fitness #bear #strengthtraining

Dad Stronk

26,148 views • 2 months ago