"Give 'em a show" 💪 #IdaBergfoth Ida Bergfoth

Absolutely brolic. #IdaBergfoth Ida Bergfoth

Words to live by. Arms to die for 💪... #IdaBergfoth Ida Bergfothshow more

*The Rock voice* Focus! #IdaBergfoth Ida Bergfoth

Mind your form, folks! #IdaBergfoth Ida Bergfoth

Spot the differences 🔎 #IdaBergfoth Ida Bergfoth

Livin' large and long. #IdaBergfoth Ida Bergfoth

Saw someone say these two should do Miami Swim... Week. #TanethMontero #IdaBergfoth Ida Bergfothshow more

Ida Bergfoth 💪💪

Ida Bergfoth 💪💪

Ida Bergfoth 💪💪

That's an armful. #IdaBergfoth

Just keep watching 🏎️ #IdaBergfoth

Bing bop boom 💥 #IdaBergfoth 🩷

Physique update ✌🏻

Hoooly sheeeit my …

Cartoon gains 😳💪🏼

Arm day 💪🏼🥵

Happy FlexFriday 💪🏼🥰

Form check day 5 ✌🏻

Alone on an island 😏