Hamstring development for soccer and preventative measures should always... be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variationsshow more

Collegiate basketball 🏀 lower body strength training session: ▪️Trap... bar jumps ▪️Back squat ▪️Step ups ▪️Glute/ham roll ▪️Cossack squatshow more

High school soccer ⚽️ full body strength training day:... ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer grip pushups ▪️Single leg squat ▪️Copenhagensshow more

High school soccer ⚽️ full body strength training day:... ▪️Back squat ▪️Hurdle hops ▪️Barbell RDL ▪️Feet elevated inverted row ▪️Hammer-grip pushups ▪️Single leg squats ▪️Copenhagensshow more

Collegiate basketball 🏀 offseason full body strength training day:... ▪️Single leg RDL with knee drive ▪️BU KB iso hold ▪️Trap bar deadlift ▪️Single leg glute bridge ▪️Kneeling OHP ▪️TRX suspended rows ▪️deficit reverse lunge ▪️Copenhagen iso holdshow more

We officially delisted $NORMIE from the Base Meme Directory... and are now looking for new top tier memes to add. Who should get listed next? ▪️ $ROOST ▪️ $BOOMER ▪️ $USA ▪️ $MOCHI ▪️ $KEYCAT ▪️ $BENI ▪️ $CHOMP Follow this link to get listed now:show more

All of the top Base memes are listed on... the Base Meme Directory. Which meme should we list next? ▪️ $BOOMER ▪️ $TOSHI ▪️ $ROOST ▪️ $KEYCAT ▪️ $CHOMP ▪️ $MOCHI ▪️ $BENJI Follow this form to get listed now:show more

Do more hill sprints. Hamstring strains are the #1... injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clipsshow more

College basketball 🏀 lower body strength training day. Simplicity... continues to bring great results: ▪️DB loaded jumps ▪️Approach jumps ▪️Back squat ▪️Barbell RDL ▪️Cossack squatshow more

🚨This Horrific & scary Visuals are said to be... from #Manipur. ▪️People are running om streets to save there lives. ▪️PM/HM of India are busy either in forgein trip or Elections. ▪️When we will have full time PM and HM for India, missing since 10yrs?show more

Collegiate basketball 🏀 lower body strength training day: ▪️Depth... jump over hurdle ▪️Trap bar deadlift ▪️Continuous broad jump ▪️DB staggered RDL ▪️DB step ups ▪️Copenhagen iso holdshow more

Tony Benn’s 5 questions: ▪️What power have you got?... ▪️Where did you get it from? ▪️In whose interests do you exercise it? ▪️To whom are you accountable? ▪️How do we get rid of you? “And if you can’t get rid of the people who govern you, you don’t live in a democratic system.”show more

The front squat is a movement every athlete should... learn to do well as they’re guided throughout long term athletic development. It has too many advantages: ▪️Less instances of low back issues ▪️Lower CNS fatigue ▪️Encourages neutral spine ▪️Safer option for a lot of liftersshow more

Collegiate basketball 🏀 full body off-season strength training day:... ▪️Barbell split squat ▪️2 ➡️ 1 box jumps ▪️Staggered RDL ▪️Dead stop row ▪️Flat single arm DB press ▪️Single leg squatshow more

‼️🇷🇺"Where the foot of a Russian soldier steps is... ours. The Russian army is advancing in all directions," Putin Key statements by the Russian president at SPIEF2025: ▪️Host: Where can your army go? ➖Putin: "The Russian and Ukrainian peoples are one people. In this sense, all of Ukraine is ours" ▪️"Russia is not seeking Ukraine's capitulation, we insist on recognizing the realities on the ground." ▪️"We have never questioned Ukraine's independence, but it was initially proclaimed as a neutral state." ▪️"Russians and Ukrainians are one people. In this sense, all of Ukraine is ours." ▪️"At every stage, we proposed to stop the hostilities and move on to negotiations." ▪️“The Russian army is advancing in all directions every day.” ▪️“The Ukrainian Armed Forces lost 76,000 people in the Kursk region — this is a disaster for them.” ▪️“Kyiv itself provoked the escalation by striking the Kursk region — now the contact line has been expanded.” ▪️“Taking Sumy is not excluded, but there is no such task now.” ▪️“Since the promises “not to expand” — there have already been 6 waves of NATO expansion.” ▪️“Ignoring Russia's interests during the expansion of the Alliance is a rudiment of neocolonial policy.” ▪️“The tragedy in Ukraine is the result of Western policy.” - RVvoenkorshow more

Dear #BRGArmy 🫡 We are thrilled to announce our... most revolutionary product, the Chat #BRG AI! Mention ChatBRG AI 🧠 anywhere and: ▪️ Get analysis for any tweet you want ▪️ Get analysis for photos in tweets ▪️ Translate tweets to any languages ▪️ Ask any question and receive answersshow more

High school basketball 🏀 offseason upper body strength training... day: ▪️Banded Facepulls ▪️MB Shot put throw ▪️Chin ISO hold ▪️Chin ups ▪️Flat DB press ▪️Chest supported DB row ▪️Kneeling overhead press ▪️TRX curlsshow more