Here is #CalebWilliams right (same) hamstring injury #Pac12Championship for... USC . Hobbled but never left the game. Struggled to move and sacked 7 times. Current hamstring seems worse but MRI pending.show more

Jalen Williams left tonight’s game with a left hamstring... injury He had TWO right hamstring strains earlier in the year that caused him to miss significant time throughout the season. MRI will determine if there is a hamstring strain and severity. Healing timeline is as follows Tightness: Day to Day Grade I: 1-2 weeks Grade II: 3-6 weeksshow more

This is the play that Aaron Gordon appeared to... injury his left hamstring -Major concern heading into Game 7show more

Horrific luck for Luke Metcalf who won’t return after... suffering a right hamstring injury. Rare goalkicking mechanism now seen twice in two weeks (after Ashton Ward in Round 23). Metcalf also has an extensive hamstring injury history - earlier this season a left hamstring injury cost him 6 weeks, and in 2023 right and left hamstring injuries both cost him 6+ weeks. A best case minor strain would usually be a 2-4 week return, but considering Metcalf’s history wouldn’t be surprised to see the Warriors be conservative with his return date.show more

Do more hill sprints. Hamstring strains are the #1... injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clipsshow more

Ugh… looks like a right hamstring injury for OG... Anunoby. You can see him grab at the back of his right leg on a cut with 3:00 mins remaining in the 4Q. Stays in the play got a few seconds but then immediately motions to the bench that he needs to come outshow more

Happiness, silliness and a whole lot of fun! ✨... This was a blooper but enjoy my bad dancing 🤣 The wee Welshie dance special I call “my joints have left the building, replacements pending”. With moves including- “The reverse dressage pony” “I used to be flexible somewhere in the late 90s” “Point your TOES, Motherrrrrrr” “The hamstring snapper 3000”show more

Double ouch!! Not sure what is worse here, the... deliberate elbow or the referee looking right at it, not penalising it and allowing play to continue for a clear head injury #Millwallshow more

There's been a crackling sound throughout the first inning... of Red Sox-Yankees Game 1. At times, it's been barely noticeable. But at times, like when the Yankees recorded the final out of the first inning, it's been really loud. Seems to be worse when the crowd is loud.show more

Heavy isometrics are the lowest-hanging fruit when it comes... to strength training for runners. There is no muscle damage, so they don’t make you sore. There is no technique or skill required, especially when you use a machine. Here I’m using the hamstring curl machine. After squeezing a relatively heavy weight for about 30 seconds, the hamstring muscle relaxes and the strain shifts to the tendon. Stronger tendons equal more force production, fewer injuries, and better running performance. It’s super simple. Hold a heavy fixed position for 30-60 seconds, then repeat for multiple sets if it’s a problem area. You can do these every day, multiple times a day. Isometrics are a game changer.show more

Lincoln Riley isn’t going anywhere. USC is going to... have a 10-3 season, they’re coming off an undefeated home stretch. They are going to sign the #1 recruiting class in the nation. USC goes nowhere but UP from here. USC will be contending for BIG10 conference championships and will be a regular in CFB Playoff talks for the next years to come. USC is back. Book it. ✌️show more

Probably gonna finish number 300 or summat but let’s... try for number 1 anyway The streaming game is heavily weighted in favour of massive artists but you never know Worse case we raise a load of dosh for Samaritans I had to back myself at the bookies didn’t I ? 13-20th is the actual chart week but CDs ordered today count Share it, stream , buy , download and donate here as well as watching our amazing videoshow more

⚠️Re-creation I’ve been experimenting with ways to get more... precise punching motions. I tried color-coding the boxing gloves and adding red and blue dots to the cheeks. Sometimes the results still get the left and right sides mixed up, like both gloves ending up the same color, but the stability seems to have improved.show more

Kyujin said she filmed the “Left Right” challenge 45... takes, that it left her with muscle pain for 3 days, from her calf to her hamstring and glutes, which affected her performance during the Canada concert... She explained that even for dancers, doing unfamiliar movements will always cause soreness. Kyujin also admitted the style isn’t really her genre, so she felt a bit awkward and wasn’t fully satisfied with the result, but she still uploaded the best take before she got too drained, and even said her mom helped pick which one to post 🥺show more

🇷🇺❌🇺🇦🔥 Seems like western air defence systems aren’t the... ‘game changers’ they are made out to be Kiev looks like an apocalyptic hellscape. It was never about saving Ukraine for Europe's elite but about sacrificing it to weaken Russia. There will be hell to pay one day for the betrayal of Ukraine and Europeans left with the bill.show more

For Anthropic’s Claude Design, your opening prompt sets the... ceiling of the project. If your prompt is a comprehensive brief, it will land somewhere near production-ready Seems obvious, but here is something interesting we observed: one designer wrote: >16 prompts >climbed in specificity over the session >and still finished worse than they started A single "reconsider" prompt at iteration 2 tanked output quality by -0.7 and the session never recovered. 2/3 of every prompt typed across all 5 sessions was refinement or correction. TLDR: Your first move is the whole game. and prompting is an art. What a time to be alive.show more