High testosterone level after my workout so i started... touching myself in sauna 💦 #fyp #explore #relatable #fitness #gym #bodybuilding #humor #gymhumor #humour #workout #funny #reelshow more

POV I’m your passenger #reels #explore #fyp #driver #humor... #healthy #reelsinstagram #explorepage #fypシ #passenger #funny #modeling #uber #fitness #lyft #gym #trending #model #workout #muscle #fitnessmodel #explorepage✨ #parati #foryoushow more

He asked what sound I make in bed.. so... he found out 🙄 #blonde #arizona #fyp #humor #funny #comedy #relatableshow more

I'm feeling so energized after my workout today 💪!... It's amazing how much better I feel after a good sweat session. Endorphin rush is real! Thinking about hitting the gym again tomorrow 🏋️‍♀️. Anyone else love that post-workout feeling? #fitness #workoutmotivation #gymlife #sweatshow more

Getting some sun in my backyard ☀️ #reels #explorepage✨... #fyp #viral #gym #trending #sun #healthy #reelsinstagram #explore #foryou #trendingreels #tanning #workout #model #parati #reelsviral #explorepage #instagram #muscle #grass #natural #fit #vitamins #liftshow more

Clock that tea, Asanwa 🤣❤️ Like, I pay for... the gym, I eat good, ofc I’m locked in! The “fat” insult is stale and tired, they should get creative. I be dancing and enjoying myself like this after my workout sessions so no, nobody can bully me 😌😂🤏 Btw, if you laugh at my dance, blocked 😂😂😂show more

#zhanglinghe at CeraVe livestream event 💎 host: how's your... workout going lately? zlh🚀: I've recently started getting back into fitness because I haven't exercised in a while. I had a medical check-up recently, and the doctor told me I should get more sun. so glad to hear this🥹🫶🏻show more

Monday Night Workout COMPLETED! At the risk of sounding... vain, I have to say that I’m proud of the work that I’ve put in at the gym these past couple of month. These hoochie daddy shorts are fitting me very nicely, if I do say so myself! 😂😂😂 Also, if you’re wondering what exactly does my shirt say, make sure to swipe left.show more

Solid workout in France 🇫🇷💪🏾 We landed and I... prefer to immediately hit the gym - I’ve found it’s a productive way to recalibrate my system after flying internationally. If you have the energy, it’s productive to break a sweat and get acclimated to the new time zone a bit easier 🕛 ✈️ au revoir ✌🏾show more

Felt compelled to pile on here I got my... sauna a few weeks ago I have no clue about the heart rate stuff I have no clue about any of the body weight stuff But what I do know? Holy crap my joints feel better after a workout. It’s extremely noticeable I played hockey my entire life and broke practically everything Torn knees. Shoulder surgery on both sides. Severe back injury. Etc etc The sauna is helping in ways I could not have predicted I can feel my body saying ‘Thank You!’ This thing will have a huge net positive impact on my life. I imagine it will be even more prominent as I continue to age. Highly recommended.show more

To all my angels and stars… ✨💖 A little... glamour, a little fun, and a reminder that fitness doesn’t have to be boring! Even in stilettos, it’s all about confidence, enjoying yourself and putting a smile on people’s faces. Life has taught me to keep going, keep smiling and never lose your sparkle. I hope this video brightens your day as much as making it brightened mine. With love always, Lauren Harries 💕 #LaurenHarries #Upadoo #TikTok #Stilettos #HighHeels #Workout #Exercise #Fitness #Confidence #Glamour #Style #Fashion #Entertainment #TVPersonality #Singer #Artist #Motivation #Inspiration #PositiveVibes #MyAngels #MyStars #FYP #ForYou #ForYouPage #Trending #Viralshow more

Right around 295 to 298 pounds consistently right now,... and feeling really good. Last week I started adding in more Zone 2 fat-burning cardio along with my high-intensity interval training, and I can feel the difference already. Just taking it one day at a time, staying consistent, getting in 30 minutes in the hot tub today, some sun, vitamin D, and getting mentally and physically ready for a great chest and cardio workout. Stay disciplined, stay patient, trust the process, and that’s the last bite. Feed Me More!show more

NEW CLIP: Kiss my feet, Prove your worth You’re... back again, of course you are. Pathetic little wallet in hand, eyes glued to my sweaty feet after a brutal gym session. You didn’t earn this view. You never do. But I let you watch. Why? Because I like seeing you squirm. You obsess over every inch of my new gym set like it’s holy. It is. I wear it, so it’s worth more than you’ll ever be. Your only job? Fund it. Worship it. Then fall to your knees and thank me for the honor of licking my post-workout feet while I laugh at how desperate you are for crumbs of attention. You don’t get the gym. You don’t get the body. You definitely don’t get the girl. All you get is the chance to pay for the privilege of watching me enjoy it all without you. Available now on Loyal Fans.show more

Let’s CHANGE it up! 😍 I’ve come to learn... that one of my top 6 human needs is VARIETY. What does that mean? Basically, I don’t like when things start to feel stale. In knowing this, It’s crucial for me to cycle through different habits/patterns. Remember, you’re NOT stuck doing what you’re doing now, forever. ✅ Giving myself the permission to switch gears whenever I feel burnout creeping up has been such a game changer for my mental health and overall well-being. So, I took iron to the water and got in an underwater workout 🌊 🏋️ I call exercise #2 “Iron balls,” fitting? 😆show more

The wait is finally over — Spartan Fuel has... arrived. Imagine Maximum muscle growth Skin-splitting pumps Limitless energy Laser-like focus What’s the secret? An all-encompassing, comprehensive intra-workout blend. Everybody knows about the importance of pre and post workout nutrition, but intra-workout nutrition is often neglected. The optimal time to fuel your body is when you are working out, breaking down muscle fibers, expending stored glycogen, and depleting electrolytes. In order to stimulate maximum muscle growth and achieve a vicious, skin-splitting pump, we need to fuel our bodies. Spartan Fuel contains a comprehensive blend of EAAs, fast-acting carbohydrates, electrolytes, and mitochondrial boosters that provides your body with EXACTLY what it needs to perform at it’s highest level. Many of you are probably like myself; you put on your best Walter White impression and whip up a concoction of supplements to try and find that edge. Why should we leave gains on the table, right? Well, I had enough of guessing and watching my supplement cabinet (and monthly bill) continuously grow. And then it struck me. There’s no product that properly combines EAAs, carbs, and electrolytes. After lifting for years, absorbing everything I could on X, I figured it was time to make my own mark. That’s when I decided to connect with the man himself, BowTied Biohacker . Leveraging his expertise and my vision, we created a formula that would change the way we lift forever. We created a product that would be FELT IMMEDIATELY. After sending samples out to a bunch of bros here on X, the feedback was overwhelming — we had struck gold. Other-worldly pumps Gas tanks that were always running on full People crushing their log books, pumping out more reps than ever before… DURING EVERY SET Everyone felt like a million bucks. Once you try it, it you will never want to workout without it. It’s THAT good. We all push ourselves hard. Many of us train to failure. We want to get jacked. We want to get shredded. We all want to unleash our inner warrior in the gym. Now there’s a way to totally lock-in and dominate with intensity during very workout. We all know the feeling. Once in a while we have a workout that just blows us away. We feel stronger than ever, locked-in. We leave the gym with a high that has us feeling on top of the world. Now picture every single workout being that amazing. No other product can deliver the boost you need to consistently perform at the highest level. It’s basically a PED. We didn’t skimp out on quality. We didn’t cut corners. We included EVERYTHING needed to maximize results and boost performance. What many people don’t know is that in order for a supplement to truly be effective, the ingredients need to be dosed in the proper ratios. And that’s just what we did. And just when you think it can’t get any better (there has to be some catch, right…right?) We kept it natural — no artificial ingredients or sweeteners. This is something that digest like a dream, hits the bloodstream instantaneously, and fuels your muscles. Our competitors don’t do this. They sell a bunch of ingredients separately, trying to sell more products. Or they sell proprietary blends and junk loaded with fillers. Spartan Fuel makes your life easier. One tub. One scoop (or 2 if you’re like me and want to go hard). No more wasting money purchasing the entire supplement store. Whether you start drinking it on your way to the gym or as you begin your workout, you will quickly feel the difference. This fall, you can dominate every workout, and supercharge your winter bulk. And this post would not be complete without giving a huge thank you to @Thomas_Salamus_ TJ was instrumental to the birth of Spartan Fuel since Day 1. If you love his products, you’ll love Spartan Fuel. Rest assured, the quality is unmatched. The first batch is limited, so act now and don’t miss this opportunity to unlock your true potential.show more

A gym asked to repost their workout video. Eight... months later, that same gym pays them $10,400 a month. Two friends run one Instagram account together, split down the middle. It started as a joke — a place to dump their workout clips so they'd stop flooding their personal pages. Then the gym they train at reposted one video. Then asked for more. Then offered to pay. That was the whole beginning. One local gym, a small monthly fee to keep their feed looking alive. Here's what they figured out fast: gyms are desperate for content and terrible at making it. Beautiful equipment, dead Instagram. The two of them already film every session anyway — so they started pointing the camera at what the gym needed and handing it over as a finished feed. Now they run it like a tiny agency. Three gyms and two activewear brands pay them to produce a month of content each — reels, captions, the posting calendar, the whole thing. The part that makes it possible with two people and full-time jobs: AI does the 90% that used to need a team. They film. Claude does the rest — cuts one session into 20 clips, writes captions in each client's voice, builds the 30-day calendar, drafts the monthly report that keeps every contract renewed. What used to take an editor, a copywriter, and an SMM manager now runs while they're getting coffee after the workout. 5 clients. Around $2,000 each. $10,400 a month. Their cost to run all of it: under $60. That number doesn't move whether they have 5 clients or 15 — that's the entire model. The wild part is how ordinary they are. No huge following. No personal brand. Two normal girls who train together and realized the footage they were already making was worth money to someone else. Every friend group at every gym is filming the same content for fun and letting it die in their camera roll. These two just asked one gym if it wanted to buy it. The full breakdown — how two people turn shared workouts into a real content business — is in the thread above. Read it before another duo in your city signs those gyms first.show more

aku post di sini aja sekalian yapping..😭 my friend... literally sent me a screenshot saying i’m getting talked about by the same people who used to bully me back in SMK wkwkwk. it’s kinda funny because i never thought i’d be this confident with my own face. dulu aku sering banget dikatain “mukanya putih tapi jerawatan banget anj”, bahkan pernah dipanggil “muka batu bara” karena muka aku emang full breakout, terus "jelek, bibirnya kecil" like bro wtf.. and honestly… those words ruined my confidence. i spent almost 2 years hiding myself.. jarang foto, jarang upload apa" and always thinking people were staring at my face. but look at me now, after graduating, i slowly healed my skin, got through all those breakouts, started loving myself again and finally had the courage to be active on social media. and now they still have something to say?😭 that’s okay. because at least, this time, i’m finally living my life instead of hiding from it. i’d rather be happy being myself than spend my whole life worrying about what people think. people will always talk anyway, so let them. i’m just really proud of how far i’ve come🤍.show more

This creative has pulled in a 33% hook rate... and 6x ROAS since we started running it on the client's TikTok ad account. Across the board it's worked extremely well. But why? It's not only relatable, but it's very straightforward We're showing a fit creator How many of us aspire to be in that good of shape? The idea is to show an aspiring fitness level And how someone who is busy can achieve it, even if they don't have a ton of free time We don't want to sell an intimidating amount of work that needs to be done Because no one wants to think about doing 2 hrs of exercise every day + dieting + supplements Workout WHILE you do other tasks Remove the pressure of going somewhere else to workout You can see there aren't a ton of shots. Kept it simple and just had different angles of the creator using the product. So what can you take away from all this? #1 - Give the viewer realistic goals they can achieve with the product (taking 10k steps, rather than "you'll lose 30lbs" - seems much more believable). #2 - Video doesn't have to be complex. If your product is very visual, just showcase the product being used. You don't need to get fancy with your edits. Let the product do the selling.show more

How I transformed my physique from a dream to... a goal achieved. 1. Clarify Vision & Strategy. I knew I wanted more muscle and more curves but I didn’t know how. So, I got out of my head and took the necessary step to hire a reputable coach to lead me. 2. Develop A Plan & Stick To It. I followed the plan and trusted the process. I followed the food plan to the gram. I learned how to train effectively and efficiently. Never skipped a workout because I didn’t feel like training. Never skipped a cardio session because I didn’t feel like doing it. Never starved myself. I trained hard consistently for the last 7 years. 3. Improve Communication Skills. I became a better communicator so that my coach and I were on the same page, but this overflowed into all areas of my life. I stopped being afraid to ask questions. 4. Get Better At Training Every Day. I learned. I was dialled in. I lifted heavy with good form consistently. I sent training videos to my coach so I could get better. I pushed myself and surrounded myself with other like-minded individuals to help push me along. 5. Cultivate A Support Network. I cultivated a support network to help me achieve my physique goal: I found the right coach, physician (BHRT), sports psychologist, massage therapist, physiotherapist, and plastic surgeon (if you are looking to surgically enhance). Ready to transform your physique and turn your dream body into a reality? DM me for coaching. I know the way and I’m here to help. #transformation #onlinecoach #fitmom #goals #fitmotivationshow more