HIP MOBILITY - Some hip prep focusing on rotation... finding Hip Internal Rotation. Give these four a try for 8 reps each for 1-2 sets and see how you feel! -Hip Swivels with IR Focus -Lying Hip Rotations -Heel Clicks -Figure 4 Contoursshow more

HIP MOBILITY - A couple set ups we used... this week from a seated position exploring internal and external rotation of the hips. - Seated Rotational Dip and Pry - Seated Hip Swivels - Heel Clicks Start with 8 reps of each for 2 sets 2 times a weekshow more

10 Minute Hip Mobility Routine -Heel Clicks -Figure 4... Contours -Adductor Rock Backs -Glute Mobilization 5-8 reps each side for 1-2 rounds.show more

MOTION IS LOTION - One of my go to... hip mobility series for exploring rotation and tension. Aim for 8 reps of each for 2 sets for your next warm up! Heal Clicks Figure 4 Contours Dynamic Groin Drift Glute Mobilizationsshow more

MOTION IS LOTION - One of my go to... hip mobility series for exploring rotation and tension. Aim for 8 reps of each for 2 sets for your next warm up! Heal Clicks Figure 4 Contours Dynamic Groin Drift Glute Mobilizationsshow more

HIP MOBILITY WARMUP - Four of our hip focused... movements to prep the hips for a field session. Emphasis on exploring tension in the groin and adductors and rotation of the hip joint. Dynamic Groin Drifts Adductor Rock Backs Glute Mobilizations Figure 4 Contoursshow more

HIP MOBILITY - A couple set ups we used... this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry -Seated Hip Swivels -Heel Clicks 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.show more

HIP MOBILITY - We can all benefit from some... added attention to the hips. If you are unsure of where to start… Start with this thread 🧵 Hip swivels, use your hands to keep your posture upright and alternate legs going into internal rotation.show more

HIP AND LOWER BACK emphasis on our middle of... the week mobility session. Goal is loading rotation and getting some length while still imprinting those patterns with strength. Incline Bench Pigeon Rotations QL Hip Drops Half Kneeling Lateral Tilts Suitcase Carriesshow more

LOW BACK | HIP MOBILITY & CORE STRENGTH💪🔥 Improving... hip mobility and core stability/strength helps reduce tension in your lower back and addresses your lower back pain... Try each movement for 30-60 seconds, and feel the burn 🔥show more

Hip airplanes might be the single best exercise for... runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.show more

The Four Workouts you need for a perfect glute... day in the right order! 1. Hip-thrust (a shortened position ) 2. Rdls (a lengthened position 3. Step ups (a unilateral movement) 4. Cable kickbacks or hip abduction ( an isolation movement)show more

Let me show you in just a couple seconds... the best rigging trick I've learned for cleaner hips! How to use rotation constraints to improve your hip deformation!!!✨✨show more

Mind you the Denver fanbase cried for 3 days... over a hip check. Wonder how they feel about Jonas Valanciunas on this play.show more

Most runners have underdeveloped internal rotation. That's why stretching... your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.show more

If you can comfortably hold a deep squat (Malasana)... for 2 minutes, your hips, ankles, spine and future self will thank you. One of the most underrated mobility exercises for healthy aging. Here are 7 reasons why 1) Restores hip mobilityshow more

One of the fastest ways to rebuild athleticism after... 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.show more

Hip hinge at launch (heel plant) is crucial. Some... hitters struggle to create it during the stride—so the fix? Start in a hinged stance or hinge early like Harper. It sets you up for adjustability, power, and staying on plane.show more

Some more info on the Warudo Collab Plugin: -... syncs bone rotations, hip position and blendshapes for now - first version is limited to 1 on 1 collabs, but 4 model sync is planned - it's entirely free and will be available on the workshop - releases this weekend!show more