Hip thrusts, split squat superset, rdls, hamstring curl, cable... kick backs finished with 8 laps of prowler + steps. I’m done this morning 💀show more

workout details: • hip thrusts 1x15 warm-up set, 4x8... working sets • single leg V-squats 3x8-10 per leg • RDLs 3x8-10 • kick backs 3x8 try it if you dare :)show more

2 sets of chair curls superset with A chair... squat. #OnlyFriendsDreamOnEP3show more

Lower Body 3x Per Week Template Build Your Weekly... Template: The two main categories of upper body movements: Anterior and Posterior. I break each one down into more sub-categories: Anterior bilateral and unilateral Posterior Straight Leg and Bent Knee Examples: Anterior: - Bilateral: Squat, Trap Bar, Leg Press - Unilateral: Split Squat, Lunge, Single Leg Squat Posterior: - Straight Leg: RDL, Deadlift, Back Extensions - Bent Knee: Leg Curl, Hip Bridges Do one Anterior and one Posterior per day. Sample 3 Day Template: Day 1: Front Squat + DB RDL Day 2: Split Squat + Hip Bridge Day 3: Trap Bar Deadlift + Nordic Hamstring Need help crafting your training program? I've got a free program design guide for you. Comment “GUIDE” below and I’ll send it.show more

DB Hamstring Curl

STRENGTHEN YOUR HIPS - Exploring with Trevoh Chalobah .... Loading the hips at length has become an obsession of mine and how we can create resilient durable tissues that can withstand the demands of sport and life. Hamstring and Hip Lift Hip Flexor Fall Backs Hip Flexor Drop In Weighted Hip Flexor Plankshow more

Top 5 Leg Muscle Building Exercises! 1. Squat: 4... x 8-10 2. Romanian Deadlift: 4 x 10-12 3. Leg Extension: 4 x 12-15 4. Leg Curl: 4 x 12-15 5. Bulgarian Split Squat: 3 x 6-12show more

Do This Routine for a Warrior's Physique! 1. T-bar... Row: 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more

She done hit her with that sparta kick💀 #schoolfights #girlfights

Good morning fellas! Halfway finished with the week, let's... getter done.show more

hip thrusts

2 Movements For Squat Mobility - ATG Split Squat... - Cossack Squatshow more

MOTION IS LOTION - Some morning movement exploring tension... and rotation in the hips and the spine. - Seated Hip Pry - Single Leg Hinge to Hip Flexor Reach - T-Spine Rotations - Hamstring to Hip Flexor Run through each for 6-8 reps for 2 sets and see how you feel. Keep Exploringshow more

Couple of PRs this cycle: Squat - 255 Deadlift... - 335 I’m 6’3” with long femurs so I’m really proud of these numbers!show more

Best Muscle Building Workout Routine 🔥 1. T-bar Row:... 3 x 6-10 2. Lat Pulldown: 3 x 6-10 3. Cable Row: 3 x 6-10 4. Cable Pulldown: 4 x 8-12 5. Reverse Fly: 4 x 8-12 6. Hammer Curl: 3 x 10-15 7. Preacher Curl: 3 x 8-12show more

YOONGI VIBING TO BAEPSAE WITH TINY HIP THRUSTS 😭... Cr: @/jooniefightingshow more

For this full leg day breakdown -4 Levels of... Pain 🦵 If your legs aren't growing, you are skipping these: 1️⃣ *GLUTES* - Hip Thrust + Bulgarian Split Squat For that round, lifted look 2️⃣ *QUADS* - Leg Extension + Barbell Squat Front thickness and swe Do 3 sets x 10-12 for 🔥show more

THE HIP THRUSTS?!?!?! JAIL

Morning prowler work. 😂 #10PercentLuck20PercentSkill