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Justin Mucci

@muccistrength • 42,684 subscribers

📈From Chronic Low Back Pain To Elite Athlete ⚡️Transformed 2000+ Athletes in 3 Years 👇Coaching & Programs Here

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POV: Me telling David Goggins I can save his knees

POV: Me telling David Goggins I can save his knees

3,528,236 views

Bow Wall Sit ISO Holds are great for activating the whole backside of the athlete and correcting foot to knee to hip alignment.

Bow Wall Sit ISO Holds are great for activating the whole backside of the athlete and correcting foot to knee to hip alignment.

465,464 views

I showed David Goggins I could help his knees, only issue I have not heard from him. Hopefully with the help of all of you, this post can connect those dots. 🙏

I showed David Goggins I could help his knees, only issue I have not heard from him. Hopefully with the help of all of you, this post can connect those dots. 🙏

127,559 views

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

321,062 views

All athletes need to try these… Most athletes will shake with this movement for a few reasons. They’ve never activated that deep into their lower lats. They most likely have not trained much knee over toe so it’s a knee & ankle stimulus they aren’t used to. The combination of full body activation is a CNS light bulb of electricity throughout the whole body.

All athletes need to try these… Most athletes will shake with this movement for a few reasons. They’ve never activated that deep into their lower lats. They most likely have not trained much knee over toe so it’s a knee & ankle stimulus they aren’t used to. The combination of full body activation is a CNS light bulb of electricity throughout the whole body.

257,583 views

I would tell every professional athlete to master this movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.

I would tell every professional athlete to master this movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.

53,606 views

If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You

If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You

46,471 views

Your low back will thank you if you do these movements. Save this video and try them for yourself.

Your low back will thank you if you do these movements. Save this video and try them for yourself.

19,633 views

How a Top HS Football Player Trains | Lower Focused Day 1. Depth Jumps 2. Slow Eccentric Deep Squats 3. Ham Roller Curls This is a great superset of movements for an athlete at his level to improve explosiveness, gain mobility, build both front & back chain strength & elasticity, and protect against tendon or ligament injury.

How a Top HS Football Player Trains | Lower Focused Day 1. Depth Jumps 2. Slow Eccentric Deep Squats 3. Ham Roller Curls This is a great superset of movements for an athlete at his level to improve explosiveness, gain mobility, build both front & back chain strength & elasticity, and protect against tendon or ligament injury.

14,805 views

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

15,568 views

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Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.
0:30
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Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.

Justin Mucci

544,886 views • 7 months ago

Kevin Durant Off Season Training - Full Range Squats - ATG Split Squat Pulses - Toe Raises - German Hang - Snake Posture Core Fist The aim is to develop more range of motion in joints, better posture, and strength through flexible positions.
0:35
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Kevin Durant Off Season Training - Full Range Squats - ATG Split Squat Pulses - Toe Raises - German Hang - Snake Posture Core Fist The aim is to develop more range of motion in joints, better posture, and strength through flexible positions.

Justin Mucci

60,690 views • 29 days ago

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.
0:25
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HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

Justin Mucci

97,813 views • 5 months ago

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.
0:32
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Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

Justin Mucci

70,733 views • 3 months ago

Bo Jackson did not lift weights. What makes you believe that getting your squat up will just automatically make you a high level athlete? It’s not to say that lifting is bad, but this example goes to show that improving performance goes way deeper than just adding load and more resistance as an athlete.
0:26
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Bo Jackson did not lift weights. What makes you believe that getting your squat up will just automatically make you a high level athlete? It’s not to say that lifting is bad, but this example goes to show that improving performance goes way deeper than just adding load and more resistance as an athlete.

Justin Mucci

81,071 views • 5 months ago

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.
0:27
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Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

Justin Mucci

93,627 views • 6 months ago

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.
1:29
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How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

Justin Mucci

105,313 views • 8 months ago

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.
1:01
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Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

Justin Mucci

82,218 views • 7 months ago

3 Movements That 99% of Athletes Are NOT Doing
1:39
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3 Movements That 99% of Athletes Are NOT Doing

Justin Mucci

60,213 views • 6 months ago

Derek was on crutches 7 days before the State Championship Game. Within 1 week of consistent intense rehab on both his sprained ankles, we got him back to playing pain free as you can see. He scored 3 touchdowns to win the state championship & felt ZERO PAIN. Derek Zammit
0:20
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Derek was on crutches 7 days before the State Championship Game. Within 1 week of consistent intense rehab on both his sprained ankles, we got him back to playing pain free as you can see. He scored 3 touchdowns to win the state championship & felt ZERO PAIN. Derek Zammit

Justin Mucci

62,800 views • 8 months ago

Europe Pro Basketball Player Hip & Foot Posture Work Using these low slant boards, the foot and ankle positioning becomes a great arch developer. The angle of the hips, knees, & low back turn it into a full body priming isometric.
0:31
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Europe Pro Basketball Player Hip & Foot Posture Work Using these low slant boards, the foot and ankle positioning becomes a great arch developer. The angle of the hips, knees, & low back turn it into a full body priming isometric.

Justin Mucci

36,696 views • 4 months ago

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.
0:37
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Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Justin Mucci

44,390 views • 6 months ago

Unlock Low Back Tightness Using The Elbow To Wrist In this movement, we are using the core fascial fist from David Weck to release from the elbow down to the hip. This can be a great primer to get ready to play your sport or just open up the hips & low back.
1:05
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Unlock Low Back Tightness Using The Elbow To Wrist In this movement, we are using the core fascial fist from David Weck to release from the elbow down to the hip. This can be a great primer to get ready to play your sport or just open up the hips & low back.

Justin Mucci

18,097 views • 2 months ago

If You Do These 5 Movements Your Low Back Will Thank You
0:50
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If You Do These 5 Movements Your Low Back Will Thank You

Justin Mucci

45,002 views • 7 months ago

What If The Answer To Your Athleticism Is NOT More Weights
0:39
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What If The Answer To Your Athleticism Is NOT More Weights

Justin Mucci

36,365 views • 6 months ago

How Can You Reverse Tight & Inactive Glutes - Elephant Walk - Back Extension - Seated Good Morning Start from the top of the list down for a gentle progression to address glute & low back tightness.
1:06
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How Can You Reverse Tight & Inactive Glutes - Elephant Walk - Back Extension - Seated Good Morning Start from the top of the list down for a gentle progression to address glute & low back tightness.

Justin Mucci

24,295 views • 4 months ago

What Every Athlete Should Work On Pre & Post Practice Bow Sit ISO Hold
0:27
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What Every Athlete Should Work On Pre & Post Practice Bow Sit ISO Hold

Justin Mucci

34,638 views • 7 months ago