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Justin Mucci

@muccistrength • 36,066 subscribers

📈From Chronic Low Back Pain To Elite Athlete ⚡️Transformed 2000+ Athletes in 3 Years 👇Coaching & Programs Here

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POV: Me telling David Goggins I can save his knees

POV: Me telling David Goggins I can save his knees

3,526,404 просмотров

Bow Wall Sit ISO Holds are great for activating the whole backside of the athlete and correcting foot to knee to hip alignment.

Bow Wall Sit ISO Holds are great for activating the whole backside of the athlete and correcting foot to knee to hip alignment.

465,464 просмотров

I showed David Goggins I could help his knees, only issue I have not heard from him. Hopefully with the help of all of you, this post can connect those dots. 🙏

I showed David Goggins I could help his knees, only issue I have not heard from him. Hopefully with the help of all of you, this post can connect those dots. 🙏

127,559 просмотров

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

321,062 просмотров

All athletes need to try these… Most athletes will shake with this movement for a few reasons. They’ve never activated that deep into their lower lats. They most likely have not trained much knee over toe so it’s a knee & ankle stimulus they aren’t used to. The combination of full body activation is a CNS light bulb of electricity throughout the whole body.

All athletes need to try these… Most athletes will shake with this movement for a few reasons. They’ve never activated that deep into their lower lats. They most likely have not trained much knee over toe so it’s a knee & ankle stimulus they aren’t used to. The combination of full body activation is a CNS light bulb of electricity throughout the whole body.

257,583 просмотров

I would tell every professional athlete to master this movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.

I would tell every professional athlete to master this movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.

53,606 просмотров

If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You

If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You

46,251 просмотров

Your low back will thank you if you do these movements. Save this video and try them for yourself.

Your low back will thank you if you do these movements. Save this video and try them for yourself.

18,567 просмотров

Bodyweight Back Extension ISO HOLD Most athletes’ low backs are so weak & tight. If you don’t emphasize it in training, you’re leaving room on the table for more explosiveness & overall resilience against low back injuries.

Bodyweight Back Extension ISO HOLD Most athletes’ low backs are so weak & tight. If you don’t emphasize it in training, you’re leaving room on the table for more explosiveness & overall resilience against low back injuries.

26,346 просмотров

How a Top HS Football Player Trains | Lower Focused Day 1. Depth Jumps 2. Slow Eccentric Deep Squats 3. Ham Roller Curls This is a great superset of movements for an athlete at his level to improve explosiveness, gain mobility, build both front & back chain strength & elasticity, and protect against tendon or ligament injury.

How a Top HS Football Player Trains | Lower Focused Day 1. Depth Jumps 2. Slow Eccentric Deep Squats 3. Ham Roller Curls This is a great superset of movements for an athlete at his level to improve explosiveness, gain mobility, build both front & back chain strength & elasticity, and protect against tendon or ligament injury.

14,805 просмотров

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

15,568 просмотров

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Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.

Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.

544,108 просмотров • 5 месяцев назад

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

70,733 просмотров • 1 месяц назад

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

97,253 просмотров • 3 месяцев назад

Bo Jackson did not lift weights. What makes you believe that getting your squat up will just automatically make you a high level athlete? It’s not to say that lifting is bad, but this example goes to show that improving performance goes way deeper than just adding load and more resistance as an athlete.

Bo Jackson did not lift weights. What makes you believe that getting your squat up will just automatically make you a high level athlete? It’s not to say that lifting is bad, but this example goes to show that improving performance goes way deeper than just adding load and more resistance as an athlete.

81,071 просмотров • 4 месяцев назад

Unlock Low Back Tightness Using The Elbow To Wrist In this movement, we are using the core fascial fist from David Weck to release from the elbow down to the hip. This can be a great primer to get ready to play your sport or just open up the hips & low back.

Unlock Low Back Tightness Using The Elbow To Wrist In this movement, we are using the core fascial fist from David Weck to release from the elbow down to the hip. This can be a great primer to get ready to play your sport or just open up the hips & low back.

18,097 просмотров • 22 дней назад

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

93,627 просмотров • 5 месяцев назад

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

105,313 просмотров • 6 месяцев назад

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

82,218 просмотров • 5 месяцев назад

Europe Pro Basketball Player Hip & Foot Posture Work Using these low slant boards, the foot and ankle positioning becomes a great arch developer. The angle of the hips, knees, & low back turn it into a full body priming isometric.

Europe Pro Basketball Player Hip & Foot Posture Work Using these low slant boards, the foot and ankle positioning becomes a great arch developer. The angle of the hips, knees, & low back turn it into a full body priming isometric.

36,570 просмотров • 2 месяцев назад

3 Movements That 99% of Athletes Are NOT Doing

3 Movements That 99% of Athletes Are NOT Doing

60,161 просмотров • 5 месяцев назад

Derek was on crutches 7 days before the State Championship Game. Within 1 week of consistent intense rehab on both his sprained ankles, we got him back to playing pain free as you can see. He scored 3 touchdowns to win the state championship & felt ZERO PAIN. Derek Zammit

Derek was on crutches 7 days before the State Championship Game. Within 1 week of consistent intense rehab on both his sprained ankles, we got him back to playing pain free as you can see. He scored 3 touchdowns to win the state championship & felt ZERO PAIN. Derek Zammit

62,800 просмотров • 6 месяцев назад

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

44,390 просмотров • 5 месяцев назад

If You Do These 5 Movements Your Low Back Will Thank You

If You Do These 5 Movements Your Low Back Will Thank You

45,002 просмотров • 5 месяцев назад

How Can You Reverse Tight & Inactive Glutes - Elephant Walk - Back Extension - Seated Good Morning Start from the top of the list down for a gentle progression to address glute & low back tightness.

How Can You Reverse Tight & Inactive Glutes - Elephant Walk - Back Extension - Seated Good Morning Start from the top of the list down for a gentle progression to address glute & low back tightness.

24,295 просмотров • 2 месяцев назад

What If The Answer To Your Athleticism Is NOT More Weights

What If The Answer To Your Athleticism Is NOT More Weights

36,365 просмотров • 5 месяцев назад

Solved My Hips & Knees Came With It👇 As I went on my journey addressing my chronically tight hips/low back I ended completely solving the lingering issues & weaknesses I had with my knees. Here’s 2 examples: Pike Pulse: used it to open up my hamstrings but it also addressed the tightness in ligaments I had behind the knee ATG Split Squat: used it to open up my tight hips flexors but it also built my VMO muscles & connective tissue for knee stability So what I like to say to clients that I work with is that you can use your hips as a foundation for addressing other areas of the body.

Solved My Hips & Knees Came With It👇 As I went on my journey addressing my chronically tight hips/low back I ended completely solving the lingering issues & weaknesses I had with my knees. Here’s 2 examples: Pike Pulse: used it to open up my hamstrings but it also addressed the tightness in ligaments I had behind the knee ATG Split Squat: used it to open up my tight hips flexors but it also built my VMO muscles & connective tissue for knee stability So what I like to say to clients that I work with is that you can use your hips as a foundation for addressing other areas of the body.

19,898 просмотров • 2 месяцев назад

From Fragile To Bulletproof Hips My whole football team referred to me as the “fragile hips” guy because I was constantly dealing with tightness, pain, and weaknesses that never allowed me to play at my highest level. I was able to fully overcome that by progressively working these 4 areas of the hip with the exercises listed below… Anterior(frontside) - ATG Split Squat Posterior(backside) - Elephant Walk - Jefferson Curl - Pike Pulse - Full-Stretched RDL Outer Hip - Pigeon Push Up - QL Extension Inner Hip - Seated GM - Cossack Squat Once you realize that each area of the hip can be addressed to truly build balance there, you can start building a foundation of mobility to improve your hips FAST.

From Fragile To Bulletproof Hips My whole football team referred to me as the “fragile hips” guy because I was constantly dealing with tightness, pain, and weaknesses that never allowed me to play at my highest level. I was able to fully overcome that by progressively working these 4 areas of the hip with the exercises listed below… Anterior(frontside) - ATG Split Squat Posterior(backside) - Elephant Walk - Jefferson Curl - Pike Pulse - Full-Stretched RDL Outer Hip - Pigeon Push Up - QL Extension Inner Hip - Seated GM - Cossack Squat Once you realize that each area of the hip can be addressed to truly build balance there, you can start building a foundation of mobility to improve your hips FAST.

17,816 просмотров • 2 месяцев назад