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Justin Mucci

@muccistrength • 43,846 subscribers

📈Chronic Low Back Pain To Elite Athlete 📲All Programs & Exercises on the PAP app 👇Train Here

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POV: Me telling David Goggins I can save his knees

POV: Me telling David Goggins I can save his knees

3,528,236 görüntüleme

Bow Wall Sit ISO Holds are great for activating the whole backside of the athlete and correcting foot to knee to hip alignment.

Bow Wall Sit ISO Holds are great for activating the whole backside of the athlete and correcting foot to knee to hip alignment.

470,239 görüntüleme

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

Great Movement For All Athletes To Work On Wall Coil Punch ISO HOLD Low back pain, sciatica, crooked pelvis, uneven shoulders are all potential causes of imbalances that can be improved with this movement right here. Shoutout David Weck

321,062 görüntüleme

I showed David Goggins I could help his knees, only issue I have not heard from him. Hopefully with the help of all of you, this post can connect those dots. 🙏

I showed David Goggins I could help his knees, only issue I have not heard from him. Hopefully with the help of all of you, this post can connect those dots. 🙏

127,559 görüntüleme

All athletes need to try these… Most athletes will shake with this movement for a few reasons. They’ve never activated that deep into their lower lats. They most likely have not trained much knee over toe so it’s a knee & ankle stimulus they aren’t used to. The combination of full body activation is a CNS light bulb of electricity throughout the whole body.

All athletes need to try these… Most athletes will shake with this movement for a few reasons. They’ve never activated that deep into their lower lats. They most likely have not trained much knee over toe so it’s a knee & ankle stimulus they aren’t used to. The combination of full body activation is a CNS light bulb of electricity throughout the whole body.

257,583 görüntüleme

I would tell every professional athlete to master this movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.

I would tell every professional athlete to master this movement if they want more longevity. The ATG Split Squat is awesome to building that full range of motion knee strength while gaining flexibility in the hips and low back.

53,606 görüntüleme

If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You

If You Do All These Movements Consistently You’re Hips & Low Back Will Thank You

46,471 görüntüleme

Your low back will thank you if you do these movements. Save this video and try them for yourself.

Your low back will thank you if you do these movements. Save this video and try them for yourself.

19,633 görüntüleme

How a Top HS Football Player Trains | Lower Focused Day 1. Depth Jumps 2. Slow Eccentric Deep Squats 3. Ham Roller Curls This is a great superset of movements for an athlete at his level to improve explosiveness, gain mobility, build both front & back chain strength & elasticity, and protect against tendon or ligament injury.

How a Top HS Football Player Trains | Lower Focused Day 1. Depth Jumps 2. Slow Eccentric Deep Squats 3. Ham Roller Curls This is a great superset of movements for an athlete at his level to improve explosiveness, gain mobility, build both front & back chain strength & elasticity, and protect against tendon or ligament injury.

14,805 görüntüleme

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

2 Movements For Squat Mobility - ATG Split Squat - Cossack Squat

15,568 görüntüleme

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Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.

Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.

545,773 görüntüleme • 8 ay önce

3 Movements To Solve Outer Hip Tightness - SL Drop In ISO - Active Pigeon ISO Hold - Seated Internal Rockers Improving the range through external & internal rotation in the hip socket is really the biggest game changer.

3 Movements To Solve Outer Hip Tightness - SL Drop In ISO - Active Pigeon ISO Hold - Seated Internal Rockers Improving the range through external & internal rotation in the hip socket is really the biggest game changer.

13,410 görüntüleme • 5 gün önce

Kevin Durant Off Season Training - Full Range Squats - ATG Split Squat Pulses - Toe Raises - German Hang - Snake Posture Core Fist The aim is to develop more range of motion in joints, better posture, and strength through flexible positions.

Kevin Durant Off Season Training - Full Range Squats - ATG Split Squat Pulses - Toe Raises - German Hang - Snake Posture Core Fist The aim is to develop more range of motion in joints, better posture, and strength through flexible positions.

60,690 görüntüleme • 2 ay önce

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

97,961 görüntüleme • 6 ay önce

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

Most Intense Exercise You Have Never Done I consider this 1 exercise an entire workout because of how you feel after. What we are doing is using the wrists as the dial to lengthen the fascia through the elbow to shoulder to lats to low back - the whole back chain to the pelvis. The positioning of the fingers too creates the activation of the deep forearm muscles that connect all the way to the finger tip tendons in the hand. One of the athletes in this frame had a separated shoulder and after repoing these, he was able to hit handstands without any pain. This is an example of how we can completely transform athletic freedom and injury relief in minutes. Shoutout David Weck for this one.

72,120 görüntüleme • 4 ay önce

The Snake Posture Core Fist is truly incredible for feeling each every fascial line throughout the upper body. I learned this one from David Weck and every time I use this with athletes they can feel a massive release in the lats, back, & neck.

The Snake Posture Core Fist is truly incredible for feeling each every fascial line throughout the upper body. I learned this one from David Weck and every time I use this with athletes they can feel a massive release in the lats, back, & neck.

37,887 görüntüleme • 2 ay önce

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

How To Regain Athlete Hip Mobility With 4 Movements - ATG Split Squat - Elephant Walk - Pancake - Pigeon Push Up All 4 of these work on strengthening & lengthening each of the 4 areas surrounding the hips for better mobility & stability.

105,313 görüntüleme • 9 ay önce

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

Coaching The Seated Good Morning This is a very technical movement that forces you to engage your groin & glutes while arching the low back to regain hip access and spinal extension.

93,627 görüntüleme • 8 ay önce

Bo Jackson did not lift weights. What makes you believe that getting your squat up will just automatically make you a high level athlete? It’s not to say that lifting is bad, but this example goes to show that improving performance goes way deeper than just adding load and more resistance as an athlete.

Bo Jackson did not lift weights. What makes you believe that getting your squat up will just automatically make you a high level athlete? It’s not to say that lifting is bad, but this example goes to show that improving performance goes way deeper than just adding load and more resistance as an athlete.

81,071 görüntüleme • 7 ay önce

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

Cossack Squats are so underrated for athletes. - inner groin - glutes - quads - low back - ankle The great thing about training these is they can help balance out the pelvis very quickly.

82,218 görüntüleme • 8 ay önce

3 Movements That 99% of Athletes Are NOT Doing

3 Movements That 99% of Athletes Are NOT Doing

60,390 görüntüleme • 8 ay önce

Derek was on crutches 7 days before the State Championship Game. Within 1 week of consistent intense rehab on both his sprained ankles, we got him back to playing pain free as you can see. He scored 3 touchdowns to win the state championship & felt ZERO PAIN. Derek Zammit

Derek was on crutches 7 days before the State Championship Game. Within 1 week of consistent intense rehab on both his sprained ankles, we got him back to playing pain free as you can see. He scored 3 touchdowns to win the state championship & felt ZERO PAIN. Derek Zammit

62,800 görüntüleme • 9 ay önce

Europe Pro Basketball Player Hip & Foot Posture Work Using these low slant boards, the foot and ankle positioning becomes a great arch developer. The angle of the hips, knees, & low back turn it into a full body priming isometric.

Europe Pro Basketball Player Hip & Foot Posture Work Using these low slant boards, the foot and ankle positioning becomes a great arch developer. The angle of the hips, knees, & low back turn it into a full body priming isometric.

36,696 görüntüleme • 5 ay önce

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

44,390 görüntüleme • 8 ay önce

If You Do These 5 Movements Your Low Back Will Thank You

If You Do These 5 Movements Your Low Back Will Thank You

45,154 görüntüleme • 9 ay önce

What If The Answer To Your Athleticism Is NOT More Weights

What If The Answer To Your Athleticism Is NOT More Weights

36,365 görüntüleme • 8 ay önce

What Every Athlete Should Work On Pre & Post Practice Bow Sit ISO Hold

What Every Athlete Should Work On Pre & Post Practice Bow Sit ISO Hold

34,638 görüntüleme • 8 ay önce