His front leg uses very little time to lock... down the front side.show more

The Hollingsworths Emma Hollingsworth Lyla Hollingsworth came down from... Massachusetts today. A big part of our lesson was learning front-side compression how the front leg and hip stabilize so the body can rotate up against it into contact. Too many hitters think forward momentum is “bad,” but it’s not. Moving forward is necessary, the key is keeping the body connected as it moves. We worked on using the rear lat and back side to pull back and stay connected to the front side. This keeps the body together instead of pushing forward. Through resistance band and towel drills, they learned the feel of: •Holding strong direction through the front side, •Allowing the pelvis to pull the rear leg through, •Creating whip of the barrel against the front side and through extension.show more

Misunderstood: the front leg and how to "firm it... up." It’s not pushing you back. It’s holding you in place. Stable front side = spine stays organized Then the back side can actually rotate. No stability → no direction → no consistency.show more

I just noticed that his eyes went to the... side, to the back, then to the front 😭show more

Russians listening to some final Duran Duran on the... last leg of the trip to the front.show more

Alajbegović BANGER 🇧🇦 What a solo goal to put... his side in front first!show more

Thinking about Chuso's split-leg giant to toe-pike front dismount.

The Nancy Guthrie suspect’s first steps onto the walkway... came from the side, not the front. Slowed it down for you.show more

Front side 🗿 Back side 💀

Do you want to eat it from the front... or side? 😈show more

Two Duo Pull Variants. Same concept; different puller based... on front: Odd Front- BST pulls to handle play side edge; QB handles backside edge. Even Front- BSG pulls to handle play side edge; QB handles backside edge.show more

Ukrainian men and women side by side move to... the front line. God bless these brave soldiers 🙏show more

front 3/4 side

So sick of the flop. Paul Lambert falls down... less on his icy front step.show more

imagine being at the front seat and getting to... see his bulge right in front of your faceshow more