How to count reps

How many reps did you count? 👀

How many reps did you count? 🤔 📍Spicy House

How to adjust your rep ranges for different goals:... Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 repsshow more

The myth: High reps are essential for growth. The... reality: Your muscle can’t count. It only cares about tension. You can only get that tension in the last five reps from failure. High reps are just unnecessary junk volume.show more

DONALD TRUMP DOESN’T KNOW HOW TO COUNT.

how it feels to listen to Count On Me

Learn how to count with me!! 10...9...8... 💕

Q - How many Casualties? A - It is... for them to COUNT. Our job is to HIT💥 the targets, not to count the body bags.show more

not only do they not know how to count... but they dont even know how to fucking readshow more

🔥 The Browns. Shedeur's Reps. Even Mike is Shocked... 😂 "I was stunned to hear Stefanski say those were the first reps taken with the 1st team all year. How?"show more

How many reps would you push on this set?

Strength over everything—how many reps are you getting?

How many did you count?

How many did you count?

Stop killing your muscle growth with ego reps. Too... fast. Too heavy. No control. That’s how progress dies. Average reps maintain… controlled reps build. Tension, tempo, full range—that’s what forces muscles to grow. Train smart, not loud. Are you chasing weight… or results? 💪🔥show more

4-6 reps: Every rep contributes to mechanical tension 8-12... reps: First 5 reps are a warm-up, last 3 reps actually matter 15-20 reps: Congratulations, you're testing muscular endurance while pretending it's hypertrophy Pick the range where you're not lying to yourself.show more

reps on reps on reps 💪

According to Pelosi the Republicans are taking a lesson... in math and learning how to countshow more

i lost count about how many times he tried... to kiss taevin today 🙂‍↔️show more