I need a protein

Need more proteinnn! Need whey protein 🥺

3x3 cookies (bc you need to know the dimension)... with 15g beef protein i seriously cannot wait to launch theseshow more

I always have a protein bar after a run... or ride!show more

Everytime I try to eat more protein to gain... muscle I get fat and then think I need to cut and then I feel skinny and the cycle repeats itselfshow more

Need a simple protein-rich snack after training? Try this... fluffy blueberry bake with just 4 ingredients. 🫐show more

I luv protein

*I cannot fully endorse the use of Whey protein... powder unless you have a significant deficiency of protein in your diet btw*show more

save this post! people complain to me all the... time how hard it is to hit 100g of protein a day! well here's an easy choose your own adventure protein guide! 100g is the minimum, friends. you can do it. we NEED protein for muscle recovery, development and retention. protein also keeps us satiated and boosts metabolism. eating enough protein protects bone density and stabilizes blood sugar. we NEED it babes! typical protein intake should range between .7-1.25 g per lb of body weight depending on exercise intensity and goals. (but even if you want to lose weight or body fat, you need adequate protein!)show more

Can I drink your protein?

“I miss my man, I need a massage, I... need a s£x, I need a good kiss” - Doyinshow more

Finally a protein baked oats without protein powder! #bakedoats... #oatmeal #protein #fyshow more

This flavor is legit so good! - #leanwhey #musclesport... #leanwheyprotein #protein #proteinpowder #cheapprotein #proteinpowders #TikTokShopSummerTurnUp #TikTokShopCreatorPicks Protein, Protein Powder, Cheap Protein Powder, Whey Protein, Whey Protein Powder. Protein Supplement, Protein for Cheap, tastiest protein, tasty protein powder, best protein, protein shake, protein powder ideas, protein powder ninja, cheap protein, cheap protein powder, cheap whey protein, cheap whey protein powder, gym, gym protein, gym supplements, gym tiktok, gymtok, gymtoks, inspirational gymshow more

I don’t need a towel. I need a mouth.

This is what I prefer to eat after a... workout when I’m tired of drinking protein shakes. Protein balls ✨😋 #ftm #transman #bearded #muscle #gay #mustacheshow more

"I don't have time for a high protein breakfast."... Yes you do. You just don't have the right recipes. Here are 5 that take under 2 minutes and hit 40+ grams of protein: = Thread = 1. Greek Yogurt + Whey Protein Bowlshow more

2 ingredient vanilla protein pancakes 🤍🥞 Fluffy, easy to... make and super filling. 250 kcal + 24g protein for the whole plate You simply need - one pot of high protein vanilla pudding (I got mine from Lidl ) - 2 tablespoons of flour of choice ** if the batter is too thick, add a splash of water What I love about this recipe is that you don’t need to add any sweeteners or vanilla because they naturally taste like that thanks to the pudding! Cook in a frying pan 2 minutes per side and you’ll have the perfect high protein breakfast 🥞 Follow for more🤍 #highprotein #proteinpancakes #healthyrecipes #easybreakfast #vanillapancakes These pancakes are super easy and fluffyshow more

i don’t need a man I NEED MOURI RAN

Can I help you with your protein goals ?

just consumed 120g of protein and washed it down... with a 45g protein shakeshow more