I typically end my workouts on the treadmill, gradually... building up from a brist walk to a sprint. This was from a few years ago before I left on an overnight flight and I always exercise before traveling. Most importantly, it’s all about making sure your mind tells your body it can still move fast! GPshow more

i was traveling for 2 years and taking long... haul flights every few months - i didn’t realize it was ruining my skin i was super self conscious and it took 6 months to get my skin back on track once i got home the derm who helped me gave me this routine & now i do it on every long flight- you can stay in your seat and it’s 4 (cheap) products. i see a huge difference the week after flying hope this is helpful to any gals traveling back from devconnect this weekend❤️ and drink lots of water! ps. this was inspired by all the SheFi creators we spoke to this weekend about making fun videos😚show more

This Pokemon vending machine had Evolving Skies for the... longest time. This was from a few years ago, before most people knew about vending machines and before a larger expansion of locations. Over a few months I was able to accumulate around 200 or so, and this year I’ve been using them in trades to offset price. I’m down to about 15 😅 Also don’t worry, I ALWAYS left some behind. I hated when someone took everything.show more

I hit this a few days ago--don't ask how... much I lost before I hit it 🤪! Still a nice win and such a fun hit. Please don't mind the stranger who stopped to curse while I was filming this video 😂.show more

Family’s everything. I remember only a few years ago... how gassed I was that my grandad used to get me this Nando’s 2-3 x a week when we went on a walk, i didn’t myself have the change to eat out like that so was a massive treat for me. I used to tell him I was going to make it big , he didn’t really understand the social media world. Fast forward a few years they back and forth from uk > dubai whenever they want , copped them an apartment here and it’s me getting them the Meals out… only right 💯⭕️❤️show more

No break rds! This is uppercuts from start to... end. With my coach here making sure I don’t get a breather! This feels like real training, I get to sweat & lose weight. In my previous fights I had to force feed myself to maintain the weight. Only real fighters know that after a hard training session you’re not hungry for a few hrs. Now I can relax then eat. Before it was rushing to eat to put the weight I lost back on. Thank you 126 lbs it feels heavenly 🙏😉❤️show more

I spoke on a Channels TV book show many... years ago sharing that I read about a technology where a biro can write on the air. Till today, I'm not sure where I read that from.show more

Unleash your creativity with Webflow 🔥 5 years ago,... I was just a designer, I discovered Webflow, which allowed me to cover the whole creative scope and bring my idea to life by building it. I could think about an idea and build it straight away and also have the double skills of a designer/developer making your design differently, thinking about how you will build it on Webflow. Thanks to that, I could take on bigger projects and bigger clients and grow the studio; there are almost no limits to building in Webflow 🔥show more

I was taking a walk the other day and... I came up on this lovey lady playing a frisbee game I never saw. It seemed extremely difficult but she was persistent! I watched for a few moments. Then I wished her good luck. It’s nice to see people out and about.show more

This woman is ripping her mail into little pieces.... Like she says, we all grew up with the warning that people could go through our trash and still our information. 💯 I do this very thing still today. I have a shredder but I still prefer to rip everything up because the darn shredder always jams and sometimes I don’t want to walk all the way over there. 😂 Don’t do this as well? Was it also ingrained into your mind to tear up all your mail into a hundred pieces?show more

JavaScript roomba is wireless! I tried a few approaches... and ended up making a c++ websocket server that runs on the ESP32. Then I whipped up a little react app to talk directly from the browser over websockets. Still needs polish and I want to power it entirely from the roombas batteryshow more

idk how i can move on from this song... it’s such a banger that this fella’s even dancing to itshow more

I raised a snail from an egg. It took... three years to grow this much, and it’s still getting bigger.show more

a few days ago, i inhereted a cassette collection... from my aunt in michigan who passed recently. inside it i found a tape from the now defunct “bon’s burgers” restaurant! it’s pretty banged up, but it still plays really well! #twf #thewaltenfilesshow more

Bro has moved on already before he went to... the stewards 😭 🎙️ I felt like Kimi could have made each other’s life a little bit easier but ultimately if i lock up it’s always gonna look like it’s my fault. Unfortunately that’s the case I will move on independently of what they decide. Q: About the possible penalty 🎙️I don't know either, it doesn't matter much to me either. In the end I know from the inside what I have done wrong, what I have done well or what I should have done better and that's all.show more

There’s been a fire where I live. I was... out on my jog when a few lads and I rushed over to see what was happening, and before we knew it, we’d ended up running all the way to the local station. Nottinghamshire Fire and Rescue Service do a fantastic job. I just hope everyone is okshow more

Over 10 years ago, I didn’t know where this... road was going. I just knew I had to walk it. “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways submit to Him, and He will make your paths straight.” Proverbs 3:5-6show more

4 years ago Scrooge told me his man from... the town had a crush on me, I didn’t care I just wanted a free meal at Pasha so I told Brianna get dressed. U ain’t wanna seem thirsty so u sat across from me and not next to me but I seen you staring from under your bucket. You wasn’t as thirsty as I expected which was kinda admirable but I was too busy eating my free food to care. Terry sat next to you and I ain’t kno that was your homegirl so I said OH HELL NO and got up and moved her bag to sit next to you. The first thing u said was “you acting like I won’t kiss you on the mouth right now” I rolled my eyes and said eww and then said so do it! And you did, and then your thirsty ass asked me to move in with you the next day. The next 4 years I learned valuable lessons from you but the most valuable of them all is that the most powerful thing on earth is love, there isnt a dollar amount, a bag, a shiny object on God’s green earth that could top your loyalty or make me turn on you, fuck the world, Us until the end or until u piss me off, which ever comes first SO STAY ON YOUR SHIT❤️show more