I will get better at these wide grip pull ups

Want a bigger back? Do your wide grip pull-ups!... Power rack from Evolpow #workout #workoutmotivation #fitness #pullups #backworkout #homegymshow more

In most of the training programs I write, I... include a Wide Grip Lat Pull-Down & a Neutral Grip Lat Pull-Down I almost never program them on the same day but I do like including both in the same microcycle For Neutral Grip, I almost always program Single Arm & these are my favs:show more

pull ups are a bit of a struggle but... i’ll definitely get better. any tips on how i can improve?show more

I like ISO holds for pull ups as much... as I like max reps Here’s a 12 second hold using my weakest grip at 275 pound body weightshow more

i was like “oh ofc kento can do close... grip pull ups” but the way my jaw hit the floor when the camera panned down and revealed he was doing WEIGHTED close grip pull ups lmao 😭 but also love the 💪🏼🐻‍❄️ pose in the end 😆show more

Get your pull ups done

Daddy told me to wear pull-ups because I can't... go to the toilet like a big boy. So I decided to get back at Daddy and messed my pull-ups 🙈 #abdl #abdlboy #abdlgay #diaper #diapers #soaked #soakeddiaper #wetdiaper #padded #dl #diaperboy #dlboy #diapergay #dlgay #gay #boyshow more

Help: why can’t I do pull ups?

And when we get Rhea doing pull ups in... the chambershow more

Think you’re as good at pull-ups as me?

My youngest son doing 6 "Pull Ups" at age 7.

I tried two finger pull-ups.🖐🏾😌🖐🏾

The BEST way to perform Assisted Pull-Ups if you... do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKINGshow more

Is it just me or do these pull-ups Kim... Kardashian is doing look fake?show more

At this point everybody needs to go do their... pull upsshow more

How to build an INSANE Chest & Back: (Free... weights only) • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows Then, 3-4 days later…. • 2-3 Sets of Flat Barbell Bench Press • 2-3 Sets of Chest Supported Dumbbell Rows w/ Flared Elbows • 2-3 Sets of Incline Dumbbell Bench Press • 2-3 Sets of Wide Grip Pull-Ups All sets should feature good-great technique in the 5ish to 10ish rep range with sets ending when you reach failure or you’re at least very close to that pointshow more

The Only Back Workout Routine You'll Ever Need🔥 1.... Pull Ups: 3 sets x 6-12 reps 2. Wide-grip Cable Rows: 4 sets x 8-12 reps 3. T-Bar Rows: 3 sets x 8-12 reps 4. Reverse-grip Lat Pulldowns: 4 sets x 8-12 reps 5. Trap Bar Shrugs: 4 sets x 10-12 repsshow more