just tried dips for the first time, how's my... form? things I need feedback on: - how to make it less painful for my palms - head up or down? - body angle fine or need to be more forward? - amount of arm bend - back position/scap retraction etc (shoulder safety) - arm lockout ❤️show more

I got shot in the back of the head... and both legs in 2020. Now I got nerve damage in my right arm and leg. I used to be good at skating but due to that I lost it all. I’m just now tryna get back and get my groove back. Ima take yall w me on my journey💯show more

One of my favorite things Van did last night.... Use the crucifix to break the single leg. A more grappling minded fighter might have tried to turn over into the crucifix, but this would be a mistake against someone as slick as Tsuruya. Against great scramble grapplers, why risk them trying to regain position on top? Instead, Van relinquishes control of the arm with his legs, posts against the shoulder to create space and prevent him from coming back in on the leg, to stand up.show more

Tried Gemma 4 ran locally on my iPhone today... I thought it'd be useful in case the apocalypse happens and I need to ask it for survival tips Like how to make a fire 🔥 I guess I'll freeze to death instead 🫠show more

Just this morning, on my way to Oshogbo, I... saw a witch coming back from a meeting and morning caught up with her😂. That was how she fell from the sky while trying to return. Fast forward to the end — the “witch” turned out to be my mum’s friend, the same person I’m going to visit in Oshogbo😭😭 Should I visit them, or should I go back to Lagos? I need your advice, please 🙏show more

Dijonai Carrington on her first impressions of the Lynx... facilities at Mayo Clinic Square “Awesome, I walked into a breakfast station, make you’re on omelet so it was great. Just to have all the things that you need or could possibly need in one space is great”show more

Alright running experts on here. Rate my form. Been... trying to clean things up a bit, mainly getting more comfortable with a slight forward trunk lean instead of sitting back so much. Treadmill has been a helpful tool for getting reps in and feeling that position, but still plenty to work on!show more

Got the first of the giant fan deaths done... tonight! I'll need another for if the player jumps into it, one for if they are crouched when they run into it, and then another for if they try to stand up while prone under it. I'll be getting back to it on either Monday or Tuesday!show more

Oh my god honestly I popped the fuck off... with this one. It took so long to get the animation and simulation to work right so unless I end up with a bunch of time or money on my hands I dunno how many more I'll be makingshow more

just tried the latest life hack from Kolo💚 and... it genuinely changed how i use crypto. instead of swapping usdt to vnd every time i need to spend, or dealing with p2p rates and transfers, i now just load usdt once into my kolo card and forget about it. from there i can pay anywhere ... grab, coffee, supermarket, netflix, even small street vendors .. using apple pay or the virtual card like normal money. and the best part? i still get 2% btc cashback on every single purchase automatically. no more stress about exchange rates. no more “wait, i need to transfer first”. no more hidden fees eating my stack. this small life hack makes crypto feel like actual usable money instead of just numbers on a screen. i’ve been doing this for the past 2 weeks and honestly don’t want to go back to the old way. what’s your favorite life hack with kolo so far? or what feature do you want them to build next? drop it below 👇show more

We don’t need millions, just 10 kind people willing... to donate $10. Or just one person willing to donate $100. For you, it’s only $10. But for my family, it could mean hope, food, and another chance at life. Be one of the 10 ❤️🫂👇 Linkshow more

opening up wave 02 of my cmms! will be... having 8 slots this time for those interested ! for more information please refer to the carrd link in the replies or hit me up on discord/twitter (≧∇≦)/show more

Mesmerizing. 😍 Linn Grant is known for having one... of the best golf swings on earth. First watch, you will focus on her club position in the backswing. But I’m kind of blown away by her left arm at top of swing. Its barely passed 90 degrees. Even with driver. Maybe I need to shorten my swing! I know so little about the golf swing lol.show more

Random Runways I never showed! This was my first... fitting for the “things you worshipped or praised” And mine was MONEY! And this didn’t have to be a religious thing. They said make it fun!show more

FOR THE FIRST TIME IN 2 YEARS RESTOCK OF... MY BOOK, YOU’D BE PARANOID TOO IF EVERYONE WAS OUT TO GET YOU, WILL BE UP IN A COUPLE MINUTES ENJOY OR CRY OR BE MAD WHATEVER IT IS YOU PEOPLE DO HERE:show more

UPDATE: 🚨 +$165,000 ON THE DAY THANK YOU GOD... 🙏 A little backstory... I'm currently going through a divorce. It's been one of the toughest seasons of my life mentally and emotionally. Through it all, I've never lost sight of my goals, my dreams, or my faith. For some reason, things have continued to fall into place when I least expected it. I'm also in the process of buying a home for myself and my kids. Not once did I think any of this would be possible on my own. This economy has been tough, but by the grace of God, I've been able to keep moving forward. To anyone who feels behind, lost, or unsure of how they're going to make it through: GOD'S GOT YOU. He will make a way. Stay patient. Stay faithful. Keep going. HE LOVES YOU. ❤️🙏 And NEVER GIVE UP!show more

No. It’s not golf training;-). But it will work... for it. The world throws us challenges that require being able to develop and absorb load in rotation. We need to be able to handle that. We need to train rotation. This one trains thoracic rotation. You bend, lift, turn, and place in life often. Picking up a box, turning, and putting it on the counter. Moving mulch or things around the garden. Prepare for life’s challenges. Train rotation.show more

I realized that if I showed my kids what... I wanted them to do, like read in the morning or spend less time on screens, I had to set the example for them. Now if a kid wakes up early, they become a part of my routine.show more

My latest trick on S I R. Funny? Or... punishable? Executed flawlessly. Party full swing. Daddy takes the bag up to play with a couple. Opens it up and… I’ve never seen him fly down the stairs so fast 🤣 Or been dragged back up them as fast 😬. Now I need a new trick idea 💡show more

It makes me so upset how for years I’ve... wanted a body like this and some people just have it. Whether it’s genetics or hard work. Why can’t I have a beautiful body? How fucking long will I have to wait to get one? How many more years of my life will I feel this fucking way?show more